Sentences with phrase «raise back leg»

On chair raise back leg + lift other knee — 10 reps each legs Another exercise for thighs that stress on back of the thigh, because previous exercise emphases on front thigh.

As you stand up, raise the back leg and squeeze the glutes.

Raise your back leg up as high you can.

However, the Court found that the chair tipped over because the plaintiff intentionally raised the back legs over eight inches off the floor, which required a conscious effort.

Not exact matches

Let your legs hang, and slowly raise your legs towards your chest contracting your hip flexors and abs, while keeping your back pressed against the pad.

You'll find that you can stay on your toes longer during plank or you can sink your seat one inch deeper with a flatter back or you can raise your leg a little higher with your hips tucked under.

Start lying on your back next to a doorway, and raise both legs up into the air so that they are approximately at a 90 degree angle with the floor.

When your lap and your baby are raised up, it also helps to relieve strain on your legs, arms, back, shoulders, and neck.

The cozy bump has a raised center and a decline in the leg section which combined decompresses the spine helping with lower back pain during pregnancy.

Raise your legs using a coffee table or stool so as to avoid straining your back while leaning toward the baby.

Some examples of self - soothing are: kicking, raising and dropping his legs, rubbing his head back and forth, using an attachment object or lovey, and sucking.

Lie on the floor on your back with the hands behind the head and then raise the legs and bend them at 90 degrees.

Lying on your back, with your knees bent and your feet flat on the floor, raise one leg in the air.

Raise your right leg to hip height, then lower it back toward the ground 12 times.

Calf Raises: Lie on your back and lift both legs up, perpendicular to your body.

Then start raising both of your legs together, whilst keeping your lower back firmly down on the floor, until your feet face the ceiling.

Push up, coming onto left knee, then raise right leg back and up (B).

Go as deep as you can, then drive through your heels, straighten the legs and raise the bar back up.

From here, keep your right leg bent and raise it to hip height to the side of your body, then lower it back down to the mat.

Lie on your back and raise your legs 90 degrees.

Raise your left leg straight toward the ceiling and lift and lower your hips 12 times, peeling your lower back off the ground each time your hips raisRaise your left leg straight toward the ceiling and lift and lower your hips 12 times, peeling your lower back off the ground each time your hips raiseraise up.

Standing tall, have your right leg extended back with your toe touching the floor and your arms raised above your head.

As you press through your feet to come back to the starting position, raise one leg as high as you can to your side in a controlled kick.

Keeping core tight, slowly extend legs, allowing them to hover a few inches off floor (raise them a bit higher if that's too challenging), and lean back until your mid-back almost touches floor.

Place your right hand on the mat, raise your left leg, wrap your left hand around the laces of your shoe and pull your foot toward your upper back.

Tricep push - ups hit the tough - to - tone backs of your arms, while the leg raises strengthen your lower abs.

Straighten legs back to standing as you raise dumbbells back to overhead position.

Inhale, raising head to look forward; as you exhale, lift chest and legs off floor, clasping hands together behind back with arms extended.

To do that, just lay down on your back, raise your legs slightly, raise your upper back off the ground and put your hands behind your head.

Keeping your back straight, lift one leg on the side under a 90 degree angle and raise it up to your hip level.

It uses some of the same muscles you activate during hanging leg raises, but at the same time offers support for your back, which makes it more manageable for less experienced trainees and a vital part of a truly effective abs and core workout.

With the circle, block, or ball between your legs, and your feet flat on the floor, raise your butt until your back forms a straight line from knees to shoulders.

Begin raising the bar and start exhaling by imagining that you push the floor with the middle of the foot, while you straighten your legs again and get back to the starting position.

Starting on your hands and knees, keeping your core tight and back flat, raise 1 leg and keeping knee at 90 degrees.

As you raise your arms in front of you and lift your legs, keep your feet together as best you can and engage your lower back muscles.

Lower your legs down to your sides and raise them back up, crossing them at the center.

Move the hands back so your midsection is raised in the air, with the legs and arms straight, and you're looking backwards through the legs so that the body resembles an inverted «V»

Raise left leg to hip height, exhale to kick left leg forward and pulse, inhale, lengthen leg to back x 10 reps.

Lie flat on the back, keeping the arms and legs straight as you raise them six inches off the ground.

Hanging knee and leg raises are great core - strengthening exercises that target the lower region of the rectus abdominis, hip flexors and lower back.

As your balance skills improve and with the guidance of a trained Pilates instructor, you'll move to the more advanced exercises while moving on the Reformer, like star (essentially a side plank, on the Reformer with one leg raised) and balance control front (lie flat on your back and raise one leg, while bringing the other close to your head).

Slowly raise your shoulders and legs from the ground as you keep your lower back in contact with the floor.

-- Lie flat on your back — Put your arms straight out at your sides for some leverage — Raise your legs (you can keep your knees bent if it's too hard to keep the legs extended)-- Rotate your hips left and right to both sides like a windshield wiper.

Lower leg raise Lie on your back and extend your legs.

The Pendulum Targets: Entire core Lie on the floor flat on your back and raise your legs until you have a 90 - degree bend at the hips.

With each arm raise, bring your legs back up.

Sample Exercise Setup: Chest — 3 exercises, 1 incline, 1 flat and 1 decline Back — 4 exercises, 1 wide chin up or latt pull, 1 row, 1 pulley or machine row, Deads or pullovers (alternate between these two) Delts — 3 exercises, overhead press, side laterals, bent laterals Triceps — 3 exercises, overhead tricep extension with bar or dumbbell, cable pressdown, machine dip Biceps — 3 exercises, preacher curl, barbell or dumbbell curl, cable curl Quads — 3 exercises, press of some kind, extension, hack or press or squat of some kind Hams — 1 exercise, leg curl Calves — 3 exercises, standing calf raise, bent lower back calf raise (like donkey calf raises where your upper body and lower body are in an «L» shape), seated calf raises Abs - 3 exercises, weighted machine crunch, hanging leg lifts, cable reverse crunches Traps — 1 exercise, shBack — 4 exercises, 1 wide chin up or latt pull, 1 row, 1 pulley or machine row, Deads or pullovers (alternate between these two) Delts — 3 exercises, overhead press, side laterals, bent laterals Triceps — 3 exercises, overhead tricep extension with bar or dumbbell, cable pressdown, machine dip Biceps — 3 exercises, preacher curl, barbell or dumbbell curl, cable curl Quads — 3 exercises, press of some kind, extension, hack or press or squat of some kind Hams — 1 exercise, leg curl Calves — 3 exercises, standing calf raise, bent lower back calf raise (like donkey calf raises where your upper body and lower body are in an «L» shape), seated calf raises Abs - 3 exercises, weighted machine crunch, hanging leg lifts, cable reverse crunches Traps — 1 exercise, shback calf raise (like donkey calf raises where your upper body and lower body are in an «L» shape), seated calf raises Abs - 3 exercises, weighted machine crunch, hanging leg lifts, cable reverse crunches Traps — 1 exercise, shrugs

Raise your legs and torso so that you are resting all of your weight on the back of your shoulders.

From a standard pushup position push yourself up, then lower the body back down and raise your arms and legs up so that you look like a skydiver in free fall.

With shoulders back and back straight, raise your knees up past your waistline, then slowly lower the legs back to straight.