Sentences with phrase «raise good cholesterol»

Dietary cholesterol is not very significant compared to what your body produces (unless you're having tons of eggs every day) and eggs actually raise good cholesterol and lower bad cholesterol.

An avocado is loaded with healthy fatty acids that have actually been shown to lower bad cholesterol (LDL) and raise good cholesterol (HDL).

And finally, research indicates that regular swimming can lower bad cholesterol or LDL levels in the blood and raise good cholesterol or HDL levels.

On the other hand, unsaturated fats (which include omega - 3 fatty acids) are heart - healthy and work to lower your bad cholesterol while raise your good cholesterol.

IdealGlucomannan is a water - soluble dietary fiber derived from the konjac root, which has been shown to lower bad cholesterol (LDL) and raise good cholesterol (HDL), and has been shown to promote weight loss in overweight adults.It supports appetite control, healthy blood sugar, and digestion.

It will also help raise good cholesterol and reduce the risk of heart disease by stabilizing blood sugar whereas a high carb diet will increase risk.

You've already heard that eating a little bit of dark chocolate every day is good for you — it can raise your good cholesterol, lower your bad...

While increasing age and stress will slightly change your cholesterol panel, «stopping smoking is the best way to raise your good cholesterol,» says Dr. Mays.

The consumption of cocoa fats can, in fact, raise your good cholesterol (HDL) and lower your bad cholesterol (LDL).

The American Journal of Clinical Nutrition published a study proving that consuming omega - 3 supplement on daily bases while performing just two hours of cardio exercises during the week can lead to reduction of body - fat percentage, and at the same time lower triglyceride levels and raise good cholesterol levels.

Studies have shown that regular consumption of cocoa may reduce heart disease risk, help raise good cholesterol, and possibly reverse blood vessel damage in people with diabetes.

Drinking cacao has been shown to reduce blood pressure, improve blood vessel health, lower bad cholesterol and raise good cholesterol.

In fact, there is a decade and a half of research showing that the monounsaturated fats in nuts are full of anti-oxidants, heart healthy, lower bad cholesterol, raise good cholesterol, satiate appetite and prevent obesity.

While it does raise your bad cholesterol levels by a degree, it also raises your good cholesterol levels.

It is a fatty acid that actually raises good cholesterol which in turn gets rid of bad cholesterol.

They are rich in monounsaturated fats, which raises good cholesterol and lowers the bad.

Niacin (vitamin B3), which raises good cholesterol.

It may also help protect against cancer and lower bad cholesterol, all while raising good cholesterol and possibly aiding in weight loss.

Studies show a ketogenic diet can assist with raising good cholesterol (HDL - C) and aid weight loss.

REAL Dark Chocolate has powerful antioxidants, lowers bad cholesterol, and raises good cholesterol.

Eating whole eggs raises your good cholesterol (HDL) and keeps your bad cholesterol (LDL) static.

Not exact matches

A large 2014 study of more than 25,000 people with heart disease found that putting people on long - acting doses of vitamin B3 to raise their levels of «good,» or HDL, cholesterol didn't reduce the incidence of heart attacks, strokes, or deaths.

Good fats can help improve intake of dietary without raising LDL «bad» cholesterol levels and over 75 % of the fat in avocados are unsaturated fats.

Coconut milk — Coconut is 90 % saturated fat, but this naturally occuring fat that has lots of benefits for the heart, immune system and metabolism, including raising «good» HDL cholesterol levels.

However, numerous studies have demonstrated that eggs tend to raise HDL (good cholesterol) and lower LDL (bad cholesterol associated with heart disease).

A 1995 study published in The American Journal of Clinical Nutrition found that the consumption of oats and buckwheat lowered LDL «bad» cholesterol while raising HDL «good» cholesterol.

Avocados are famous for their healthy monounsaturated fats which are thought to lower levels of LDL (bad cholesterol) and raise levels of HDL (good cholesterol).

While coconut oil raises LDL, it boosts HDL cholesterol, the «good» kind, better than other fats.

This study, like many others, showed that virgin coconut oils actually lower LDL cholesterol, while raising the «good» HDL cholesterol.

Chia seeds are a great source of omega 3 fatty acids, which may help raise HDL (good) cholesterol.

Honey may not be the best sweetener for diabetics, as it has been shown to raise blood sugar levels, but it raises them less than refined sugar, and it also has beneficial qualities like helping with cholesterol levels.

Grapeseed Oil Grapeseed oil is one of the few natural foods known to raise HDL, the «good» cholesterol.

Ghee's purported benefits are myriad: it contains butyric acid, a short - chain fatty acid found in dairy products, and acts as food for colonocytes, the cells of your colon (meaning it's good for the digestive tract); it doesn't seem to raise cholesterol in the same way butter does.

You will notice that I am not recommending stick margarines which were once recommended as a substitute for butter but that was before we knew that the trans fats (listed as either «hydrogenated» or «partially hydrogenated» oils) that are used to make margarine solid raises bad cholesterol (LDL) and lowers good cholesterol (HDL).

While we don't know the long - term effects of unhealthy fats on infant cardiovascular health, we do know that in adults these fats negatively affect heart health by raising LDL (bad cholesterol), lowering HDL (good cholesterol), and increasing signs of inflammation.

A 2011 publication and a 2013 review showed that cinnamon helps in reducing fasting blood glucose, triglycerides, and «bad» LDL cholesterol while raising «good» HDL cholesterol.

They basically raise the «bad» LDL cholesterol and decrease the «good» HDL cholesterol in the blood which can lead to heart disease and stroke.

Unsaturated fats are often called «good fats» because they don't raise cholesterol levels as saturated fats do.

They not only lower high - density lipoprotein cholesterol (HDL, the «good» cholesterol) but they also raise low - density lipoprotein cholesterol (LDL, the «bad» cholesterol) and triglycerides, he says.

Cardiovascular System Steroids can raise blood pressure, enlarge the heart, cause the formation arterial plaque, raise total cholesterol, and lower HDL, the good kind of cholesterol.

We get heavily hyped drugs like Avastin, which shrank tumors without adding significant time to cancer patients» lives (and increased the incidence of heart failure and blood clots to boot); Avandia, which lowered blood sugar in diabetics but raised the average risk of heart attack by 43 percent; torcetrapib, which raised both good cholesterol and death rates; and Flurizan, which reduced brain plaque but failed to slow the cognitive ravages of Alzheimer's disease before trials were finally halted in 2008.

«The recent niacin clinical trials offer important new evidence that raising «good» cholesterol (HDL) levels on top of statin therapy does not have the positive outcome that had been hoped for,» said Neil Stone, M.D., the Robert Bonow MD Professor in Cardiology at Feinberg and a cardiologist at Northwestern Memorial Hospital.

It is characterized in people who have at least three of five common issues that raise health concerns — excess abdominal fat, high blood pressure, low «good» cholesterol, and / or high levels of blood sugar and triglycerides.

It may actually raise HDL (good) cholesterol, reducing risk of cardiovascular disease.

Some evidence suggests that eggs might even be beneficial for cholesterol by raising levels of HDL cholesterol, the «good» cholesterol that's linked to a lower risk of heart disease.

This study, like many others, showed that virgin coconut oils actually lower LDL cholesterol, while raising the «good» HDL cholesterol.

Alcohol also raises HDL slightly, but this increase in good cholesterol isn't as great as that caused by a healthy lifestyle.

Preliminary animal studies suggest that dandelion may help normalize blood sugar levels and lower total cholesterol and triglycerides while raising HDL (good) cholesterol in diabetic mice.

Oral contraceptives can also raise the risk of stroke for some women, especially those older than 35 who smoke, as well as women with high blood pressure, diabetes or high cholesterol, the NIH reports.

Moreover, eating saturated (and other) fats also raises the level of HDL, the so - called good cholesterol.