Sentences with phrase «raise legs up»

As you are hanging raise your legs up until they are parallel with the ground.

To begin the plank exercise, simply raise your legs up onto your toes (as in the feet position for performing press ups).

Now raise your legs up until just your upper back is in contact with the floor.

Sitting on mat with legs extended and knees slightly bent and holding dumbbell close to one hip, raise legs up off ground and hold them a few inches off ground throughout movements.

Raise your legs up and above the yoga mat.

Raise your legs up while holding the dumbbell securely until your legs are perpendicular to the floor.

Raise your legs up straight and lower with control.

Keeping that same form, raise your legs up and slightly over to the right, allowing your hips to lift just a tiny bit.

Hold onto their ankles or the heels of their shoes and raise your legs up towards your partner.

Raise legs up, returning to start, to complete one rep.

Start lying on your back next to a doorway, and raise both legs up into the air so that they are approximately at a 90 degree angle with the floor.

Bend one knee 90 degrees and raise that leg up so your thigh is parallel to the floor.

Repeat with the right foot, raising your leg up to the sky and then bringing it back down underneath the body to touch the ground beside your left hand.

Not exact matches

In addition to pull - ups and chin - ups, this model is designed for tricep dips, sit - ups, push - ups, and leg raises, though there is no backrest to assist with the leg raises.

The former Dropbox executive raised $ 140 million for her first fund and says that while bigger funds have a clear advantage when it comes to leading the largest deals, her dual focus — A.I. and diversity — gives her a leg up.

All of which raises the critical question is the move about positioning or an impressive set up for a leg higher.

To speed up a victim's death, the authorities might command that his legs be broken so that he could no longer raise himself to take a breath.

Airbike for 43 cals (warm up pace) 35 ab rollouts 35 Plate leg raises 35 bicycle crunches 4 rounds: 30 seconds Kettlebell Swings / 60 seconds heavy bag boxing drills 2:00 Plank 4 rounds: Airbike intervals 20 second sprint / 40 second rest

You could ask your pharmacist about saline nasal drops, but in the meantime try slightly raising the head end of their cot either by putting a couple of books under the legs or with a small rolled up towel under the mattress.

When your lap and your baby are raised up, it also helps to relieve strain on your legs, arms, back, shoulders, and neck.

If your bed is more than 24 inches high, you can raise the co-sleeper up to 30 inches with the leg extension kits.

The classic move is the bicycle, but you can also teach her the cancan: Raise her knees up and give each leg a high kick.

He needs to be able to raise himself up, move his legs and use his tummy muscles.

I used this receipe on both my son and daughter and they are fine they are in their thirties I was raised on this I tried the commercial formulas on my son first and he was miserable constantly kicking his legs up and crying in pain I changed to this formula and he was fine.

«And I think there are other things that have come up on the radar that will also be forwarded not just through the county leg or through the Democratic Caucus but through citizens who have raised concerns.»

Facing a nagging corruption probe, and looking for a leg up in budget negotiations, the embattled former Senate majority leader, Dean Skelos, floated the idea of raising a stink over the outside income of Democrat Cuomo's live - in girlfriend, Sandra Lee, and using it as leverage, transcripts of wire - tapped conversations between Skelos and his son Adam reveal.

Wright raised more than Espaillat up until the final leg of the campaign, and also spent more.

If, on the other hand, you begin twisting from the ground up, clasping your legs together at the apex of your leap while raising your arms above your head, you will do a rapid 180 - degree turn, which is the object of the exercise.

«It is really, really hard to program a computer to pretend, which is to say, «Raise yourself up on your hind legs, let your teeth and fangs show, but for God's sake don't actually attack or you'll get killed.»»

Calf Raises: Lie on your back and lift both legs up, perpendicular to your body.

Push up, coming onto left knee, then raise right leg back and up (B).

Go as deep as you can, then drive through your heels, straighten the legs and raise the bar back up.

Curl the noodle up toward your body; at the same time, raise your left leg out to the side.

Raise your left leg straight toward the ceiling and lift and lower your hips 12 times, peeling your lower back off the ground each time your hips raisRaise your left leg straight toward the ceiling and lift and lower your hips 12 times, peeling your lower back off the ground each time your hips raiseraise up.

Raise your legs about 45 degrees off the floor and lift your head up so your shoulders are off the ground.

To see results, you'll only need to do each of the following four exercises twice: jump lunges, sumo squat pulses, tricep push - ups, and straight leg raises.

To do this move, start by lying face up on a bench, hands gripping it, with legs together and raised to 90 degrees so feet are up towards the ceiling.

Raise one leg up towards the ceiling to increase the stretch through the hips and into the hamstrings on the supporting leg.

Exhale as you lower your upper body down to the floor and raise your legs straight up so your feet point toward the ceiling (your body should form a 90 - degree angle).

If you can't do a pull - up, do 10 lat pulldowns followed by 10 hanging, straight leg raises (hang from a bar and raise the legs).

Tricep push - ups hit the tough - to - tone backs of your arms, while the leg raises strengthen your lower abs.

Next, bend your left knee, bring it up and in toward your chest, then rotate your waist as you raise your bent left leg out until it's parallel to the floor.

Stretch your legs long, and raise up on your toes into plank position; hold for 15 seconds.

Push into hands to lift chest up, coming onto left knee as you raise right leg, sole of right foot facing up and slightly in (B).

Next, extend your right arm to the sky while simultaneously raising your right leg up to hip - level (c).

Once you find your center of balance, which may take a long time, slowly raise the left leg up to meet the right.

Keeping your back straight, lift one leg on the side under a 90 degree angle and raise it up to your hip level.

Squats, regular stance — 4 warm up sets, then 1 X 10 - 12 reps and 1 x 15 reps Narrow stance leg press — 4 sets of 8 reps Stiff leg deadlifts — 4 sets of 10 reps Standing calf raises — 3 warm up sets, 2 sets to failure

Then, perform eccentric calf raises by pressing up with both legs but a bit lower with the leg that hurts.

Lizard Lunge (Right Side): From downward - facing dog, raise your right leg in the air, bending the knee to open up the hip.