Sentences with phrase «raise top leg»

Push against the booty band and raise your top leg directly to the side.

Raise your top leg up as high as you can without twisting or raising your hips.

* Raise your top leg as high as you can and hold it there for duration of exercise.

Use your oblique muscle to simultaneously raise your top leg and your torso together until your elbow nearly touches your right thigh.

With legs resting one on top of the other, raise the top leg up into the air while keeping it in line with the rest of your body.

Then raise top leg while maintaining the lengthened position of the trunk.

Now raise your top leg and, without rolling your hips backward, use your leg to write the alphabet in the air.

The full version of this pose, as taught by B. K. S. Iyengar, raises the top leg perpendicular to the floor.

Not exact matches

Eight goals in their last two games, having beaten Hoffenheim 4 - 2 in their Champions League play - off second leg, has raised expectations Liverpool can reproduce the form of a year ago which saw them race to the top of the Premier League in November.

Press the buttons on the sides of the leg supports and raise them to the top position so that they are touching the bumper bar.

Once you're at the top of the movement, raise your left leg at the same time your right arm is extending.

Among the top - rated variations are the bicycle maneuver and captain chair's leg raise.

To increase the intensity try hanging leg raises by using the top handles (if the chair has them otherwise you can use a pull up / chin up bar or even a sturdy tree branch) and do either the knee or straight leg raises.

It is the gravitational pull and the return to the top that give these «plate» moves their venom!!!! Next, One Leg Wall Squats (why is one leg is soooo hard, whaaaa), Standing Squats RIGHT INTO Calf raises.

Keep the foot of your raised leg flexed and ensure that your top leg extends in a straight line from your spine.

To increase the intensity try hanging leg raises by using the top handles (if the chair has them otherwise hang from the pull up bar) and doing either the knee or straight leg raises.

Support the lifted leg by pressing the raised foot against a wall or hooking its front ankle over the top edge of a chair back.

You can hold this pose longer by supporting the raised - leg foot on the top edge of a chair back (padded with a blanket).

To increase the challenge, try raising one leg off the ground and keeping it steady as you bridge, or move both feet on top of a table or box.

Art Deco Console in the Manner of Edgar Brandt Cast iron, marble Early 20th century The serpentine marble top over openwork grapevine frieze, raised on two scrolled cabriole legs, leaf and berry More...

«At the beginning of the year two primary goals were at the top of my mind in order to prepare and qualify for the Sears National Kids Cancer Ride — raise $ 25,000 for the kids and log 10,000 km on the legs,» says Lyons.

Raise an... d lower the table top manually (requires two people) along the four telescoping legs, locking it into place with the four... read more

Swedish Painted Console Table having a demilune marble - inset galleried top above a fluted frieze, raised on fluted tapering legs, 18th Century

Console table, having a free form top of Carrara marble, on conforming base with a painted finish showing natural wear, raised on central S - scroll leg decorated with rosettes, raised...