Sentences with phrase «raise your leg about»

Raise your legs about 45 degrees off the floor and lift your head up so your shoulders are off the ground.

Crunch up into a 100, raising your legs about 45 degrees off the floor and lifting your arms, head and shoulders off the ground.

Gradually raise your leg about 30 degrees, at that position, gradually bring your butt to the floor and with the same pace, go back to the beginning starting.

Not exact matches

The combination of both more traditional perspectives about the category, combined with Ollie's desire and ability to raise the bar on product, marketing and distribution innovation, has enabled the company to make the best possible choices for its products and its customers, both two - and four - legged!»

All of which raises the critical question is the move about positioning or an impressive set up for a leg higher.

You could ask your pharmacist about saline nasal drops, but in the meantime try slightly raising the head end of their cot either by putting a couple of books under the legs or with a small rolled up towel under the mattress.

As Jack sets out for the west coast leg of his summer tour, it's perfect timing to celebrate Plastic Free July to raise awareness about the impacts of single - use disposable plastics and to join people around the world in promoting solutions.

Cuomo and Lee, joined by the governor's longtime friend — and fellow motorcycle enthusiast — singer Billy Joel, launched the first leg of a statewide motorcycle tour to raise awareness about the importance of breast cancer screening.

Gov. Andrew Cuomo is on Long Island to kick off the first of three legs of a motorcycle tour, joined by his longtime friend, singer Billy Joel, and girlfriend Sandra Lee, a breast cancer survivor, to raise awareness about the importance of breast cancer screenings.

When you're first starting out with hanging leg raises, which means you have never done them before or haven't done them properly, then you shouldn't worry about going over a 90 - degree angle.

how about the inclined bench press, dumbell flys, cables machines, leg pres dumbell pull over and lateral raises and so on.

Place your toes on a raised bench, stool or platform with legs straight and walk your body out, face down and place your hands about just wider than shoulder - width apart or even wider to start to build your strength.

Straighten your legs as you begin to raise your hips about 45 degrees.

All about the incline leg raises exercise.

So we might go through a squat exercise, a leg extension, a leg curl, a calf raise, we'd do a pull - down exercise for the back, a chest press, a military press for the shoulders, one bicep curl, one tricep extension, finish it up with some abdominal work, and we go right to about 15 minutes of cardiovascular interval training; quick stretch before they're done.

Generally, pain in that area occurs due to the torque on the lower back as you raise your legs from hanging directly down to bringing them up about halfway.

From the 45ï «° position, raise your legs back up to the 90ï «° position, and then thrust your hips off the floor about 6 - 8 inches.

After the kettlebell swings back between your legs, raise it up quickly to about chest level.

A lot of times I see the average joe or jane spending about 15 - 30 minutes of their total workout just doing tons of pointless repetitions of crunches, situps, leg raises, or some other «abs pumping» exercise.

Now raise one leg up in the air and twist your hips, so that your raised leg looks like a scorpion's tail about to strike.

Keep your legs extended in front of you, raised above the floor by about 10 inches.

A common mistake people make when doing this exercise is raising the leg too high, so you want a maximum angle of about 45 degrees otherwise you not target the correct muscles (due to the physiology of the hip joint).

Raise your knee up to about hip - height, swipe your leg out to the side, and land with feet shoulder - width apart.

Single - leg standing dumbbell calf raise is particularly useful if one calf is larger than the other, because you can work more on the smaller leg until the calves are about the same size.

Use the support of the hands to raise the trunk further up, till the whole trunk is about 45 degrees to the ground and the leg are vertical.

Raise yours arms and legs about 4 - 6 inches off the ground while keeping them as straight as possible.

Simulataneously raise your left leg, still fully extended, and right arm and chest off the ground about 6 inches (15 cm) or until you can no longer maintain a neutral position of your lower back.

Next to «spot reduction,» the second most common myth about abdominal training is that sit ups and leg raises are the most effective exercises.

In the Pushup Plank position, raise your left leg about 12 - 18 inches off the ground.

In the Forearm Plank position, raise your left leg about 12 - 18 inches off the ground.

Press your legs together and flex your butt, making sure that your toes are pointed towards the floor, about 12 inches in front of you (this will make the legs actually be slightly raised).

Slowly lower both flexed legs toward the floor, and once they get about six inches from the floor, slowly raise them back up to starting position.

You don't have to worry about nylons, that the skirt will raise when you sit down and show more of your legs than you would like, they are much warmer on cold weather, plus you don't have to wear heels unless you want it because everyone knows that a skirt without heels is dull.

That said, you raise a good point about the importance of getting a leg up on funding one's post-career life.

And animal advocates and others were raising a stink about the Kennel Club judges awarding best in breed to a German shepherd who would have been a walking exemplar of the direction breeders had long been trying to take the breed in — that slinky appearance, with a sloped back and hind legs that seem to trail far behind the rest of the animal.

You can try correcting with a firm no or short spray of water when you see him about to raise a leg or actually Neutering can lower the testosterone hopefully making your canine companion slightly less territorial.

He's the dog we began telling you about three months ago when your Rancho Coastal Humane Society raised funds to pay for a surgery that would stretch a bone in his leg so he could walk without pain.

What about a Pirate who was raised by Ninjas, before having his leg bitten off by a Zombie, then replaced with Robot limbs?

However, while the final decision on the northern leg is still pending, construction on the southern leg from Texas to Oklahoma is well - underway and a former TransCanada whistleblower is raising concerns about the quality of the construction.