You can only
raise your legs as far as the fat accumulated around the lower abdomen will allow you.
Bring the side of your hips together and then
raise your leg as they raise the opposite leg and guide them onto your inner upper thighs.
Raise your leg as high as possible.
Raise the leg as straight as you can and hold for just 2 or 3 seconds.
Not exact matches
And if they can't be locked in the stocks, or perhaps burn a few of them
as an object lesson, then at least they can be punished by forced parenthood
Raise that screaming brat on your own for failure to keep your
legs closed and engaging in DIRTY FILTHY NASTY SE - X!
Arsenal were dealt with a huge blow,
as Ramsey was red - carded; Arteta injured his ankle,
raising serious question marks over the North Londoners» chances of winning the second
leg at home, which was the only way to progress through.
Granite Xhaka saved us last night, i'm not a great fan of Xhaka but i thought the game changed
as soon
as he come on, on Wilshere i have been his biggest supporter but last night he let me down badly, he made no space for himself he was just out for the fresh air, i thought Sead had a lousy game to even do he scored, it was a sad night for Arsenal supporters and football to watch that, there were plenty of alarms
raised when we played Ostersunds FK in the first
leg in the second half, AW should of known better to prepare his team and should get off his ass and shout a bit from the side line like all passionate managers do when they send a message to their players
As Jack sets out for the west coast
leg of his summer tour, it's perfect timing to celebrate Plastic Free July to
raise awareness about the impacts of single - use disposable plastics and to join people around the world in promoting solutions.
Raise your
legs using a coffee table or stool so
as to avoid straining your back while leaning toward the baby.
A pregnancy pillow helps a woman to keep her
legs in a
raised position
as recommended by doctors, and this promotes a deep, peaceful sleep.
During the Turkey
leg of his trip to India, Mr Cameron described Gaza
as a «prison camp»,
raising the concerns of Israeli officials.
Facing a nagging corruption probe, and looking for a
leg up in budget negotiations, the embattled former Senate majority leader, Dean Skelos, floated the idea of
raising a stink over the outside income of Democrat Cuomo's live - in girlfriend, Sandra Lee, and using it
as leverage, transcripts of wire - tapped conversations between Skelos and his son Adam reveal.
When wind was simulated, a number of the spiders would
raise their
legs or abdomens to use
as sails, propelling themselves across the water's surface.
They learn to tense their
leg and abdominal muscles to push blood to the upper body, and to breathe in a special way, straining hard
as if defecating when constipated, to
raise blood pressure.
Kohei Okamoto at the University of the Ryukyus in Okinawa, Japan, and his team spotted the molluscs
raising their front arms while they bent their other
legs,
as if they had joints.
As lungfish ambled across the floor of the tank, they
raised their bodies off the surface — something only four -
legged land animals usually do, according to a paper published online today in the Proceedings of the National Academy of Sciences.
I couldn't tell whether my muscles were suddenly too weak to
raise my feet, or whether the signal to move was getting lost
as it traveled from my brain to my
legs.
Go
as deep
as you can, then drive through your heels, straighten the
legs and
raise the bar back up.
As you slowly
raise your upper body off the ground, keep your
legs straight and pinned to the floor.
As you press through your feet to come back to the starting position, raise one leg as high as you can to your side in a controlled kic
As you press through your feet to come back to the starting position,
raise one
leg as high as you can to your side in a controlled kic
as high
as you can to your side in a controlled kic
as you can to your side in a controlled kick.
Exhale
as you lower your upper body down to the floor and
raise your
legs straight up so your feet point toward the ceiling (your body should form a 90 - degree angle).
Light dumbbells for the arm
raises are optional,
as this is mostly a
leg exercise.
Move your
legs towards the torso
as you roll your pelvis backwards and you
raise your hips off the floor.
Keep in mind that after the dip, you'll want to
raise your hip
as high
as you can before you extend your
leg out to the side.
Doing 20 reps and three - minute planks won't be
as effective
as lower reps.. For an amazing midsection, you also need to do harder exercises such
as hanging
leg raises and L - sits.
Next, bend your left knee, bring it up and in toward your chest, then rotate your waist
as you
raise your bent left
leg out until it's parallel to the floor.
Push into hands to lift chest up, coming onto left knee
as you
raise right
leg, sole of right foot facing up and slightly in (B).
Straighten
legs back to standing
as you
raise dumbbells back to overhead position.
Start the exercise by putting both hands and kneed on the floor and
raise the
leg to the side
as high
as possible while keeping it bent all the time throughout the movement.
Inhale,
raising head to look forward;
as you exhale, lift chest and
legs off floor, clasping hands together behind back with arms extended.
The hanging
leg raise works all the muscles of the midsection, including the obliques and rib muscles, but it hits the lats, quads and hips
as well.
Then come the exercises which can help you fully develop all regions of a certain muscle by targeting its functional subdivisions, such
as rear - delt
raises, incline presses and
leg curls.
And last but not least, for the calves, you can do any type of
leg calf
raise,
as long
as your
legs are straight.
As you inhale, slowly walk your toes in towards your chest, keeping your legs straight as your hips raise to the ceilin
As you inhale, slowly walk your toes in towards your chest, keeping your
legs straight
as your hips raise to the ceilin
as your hips
raise to the ceiling.
As you slowly
raise the bell from the floor, lower your torso and let the bell swing between your
legs.
Raise your back
leg up
as high you can.
Initiate the movement with your glutes, squeezing each one
as you
raise the
leg.
Put some really heavy sets in your workout schedule with 15 - 20 reps each,
as well
as standing calf
raises and some toe presses which you can do on a
leg press.
As you raise your arms in front of you and lift your legs, keep your feet together as best you can and engage your lower back muscle
As you
raise your arms in front of you and lift your
legs, keep your feet together
as best you can and engage your lower back muscle
as best you can and engage your lower back muscles.
Lie flat on the back, keeping the arms and
legs straight
as you
raise them six inches off the ground.
As you stand up,
raise the back
leg and squeeze the glutes.
Bring one hand to your side (or in front of you), and simultaneously
raise your opposite
leg, keeping your hips facing the ground
as best you can.
As your balance skills improve and with the guidance of a trained Pilates instructor, you'll move to the more advanced exercises while moving on the Reformer, like star (essentially a side plank, on the Reformer with one
leg raised) and balance control front (lie flat on your back and
raise one
leg, while bringing the other close to your head).
Slowly
raise your shoulders and
legs from the ground
as you keep your lower back in contact with the floor.
Don't do Jane Fonda-esque workouts such
as leg raises, which demand little more than lying on the floor staying
as far from sweat
as possible.
Raise the right
leg and open the right hip
as the right foot falls toward the left side of the body.
Pull your belly button toward the floor, then
raise your right
leg as you reach both arms toward your right foot at the same time.
Without letting your hips sag,
raise your left
leg and hold for 15 - 30 seconds (or
as long
as you can).
Straighten your
legs as you begin to
raise your hips about 45 degrees.
There are some harder ones such
as hanging
leg raising and body weight abdominal exercises.