Sentences with phrase «raise your leg behind»

To decrease the difficulty of this movement, do not raise your leg behind you as far.

Keeping your hips facing down towards the mat, start to raise your leg behind you.

As explained directly above, hip extension is characterized by either moving your hips forwards, or raising your leg behind you.

Start on all fours, with your hands directly under your shoulders and your knees directly under your hips.Keep your right knee at a 90 - degree angle as you slowly raise your leg behind you until your thigh is almost parallel to the floor.

Not exact matches

That's true for male peacock spiders, which raise colorful flaps on their behinds and wave them while lifting their third legs in an adorable dance aimed at luring a mate.

Lie on the floor on your back with the hands behind the head and then raise the legs and bend them at 90 degrees.

All - four rainbow leg raises: From all fours, raise your left leg off the ground and extend it out behind you.

Start on all fours, with your hands beneath your shoulders; extend your left leg behind you, above your hip, and raise your left arm toward the ceiling.

Inhale, raising head to look forward; as you exhale, lift chest and legs off floor, clasping hands together behind back with arms extended.

To do that, just lay down on your back, raise your legs slightly, raise your upper back off the ground and put your hands behind your head.

Hinge forward at the hips, allowing your left leg to raise behind you.

Beginners also find it difficult to hook the raised - leg foot behind the standing - leg calf, and then balance on the standing foot.

Raise your left leg off the floor behind you.

Sit on Ugi and balance with legs raised and hands just touching ground behind you, then crunch knees in towards chest and then bring them back out and continue alternating bringing legs in and out.

Lie on your front, put your hands behind your head and raise your head and legs at the same time.

Quads: squat (or leg press), leg extension Leg bi: leg curl on 2 different machines calves: standing calf raise, seated calf raise Chest: bench press, cable flyes back: bent over row, pulldown traps: barbell shrugs * shoulders: behind neck press, side lateral bis: barbel curl, one arm dumbell curl on preacher bench tris: lying tricep extension, cable pushdown fores: hammer curls, behind the back standing wrist curls abs: weighted crunches, cable side crunches

Make It Better: Start by practicing hip extensions on the floor (get on your hands and knees and raise one leg up behind you) to build up glute strength.

Lie down flat on ground with arms outstretched on ground behind head holding Ugi and legs flat and extended, slowly raise ball and straight legs up high into a V position, hold a couple seconds and then lower back down to start position.

Then take the outside of the raised leg with the opposite - side hand (turn the thumb down toward the floor), and press the same - side hand on the floor behind you.

Hip flexions, lateral leg raises, and repetitions of other exercises were done while standing upright behind the chair, holding the back of the chair for stability.

One of the major benefits of holding the bar off the ground behind you is that it does have enough weight to counterbalance your legs at this point and take stress off the lower back in the bottom of the leg raise position.

At the same time, raise your left leg behind you and lower the kettlebell toward the floor (b).

Hold the dumbbell in your left hand, and hinge forward, raising your right leg up behind you to hip height.

Using it is rather simple, all you have to do is to sit on it, secure your legs behind the protection bars the table has, and raise your hands slowly, as it will turn upside down.

To perform the plank, lie out flat on an exercise mat, with legs stretched out behind you and head and shoulders raised up.

(Stand on bottom stair, lunge back with left leg while lifting arms to side shoulder height; return weight to foot on stair, raising left leg behind you while lowering weights to side.)

Gently straighten your legs behind one by one and raise above the floor.

From a standing position, raise your arms over your head and hinge forward as you crease at the hip and move one leg back behind you.

Raise one leg up behind you and reach it over to touch the floor beneath your hand on the opposite side.

To prepare to perform the dorsal raise, take your position lying down flat on an exercise mat, with legs straight out behind you.

Standing behind dip station, squat and place hands on ground in front of you, jump legs back into plank position and do a push up, then jump legs back in and step or reach forward grasping handles of dip station and do a knee raise, straightening arms to lift yourself up off the floor, bending legs and bringing knees up towards chest as high as you can, then lower legs down to floor and step back behind dip station.

And animal advocates and others were raising a stink about the Kennel Club judges awarding best in breed to a German shepherd who would have been a walking exemplar of the direction breeders had long been trying to take the breed in — that slinky appearance, with a sloped back and hind legs that seem to trail far behind the rest of the animal.