Sentences with phrase «raise your leg off»

Raise legs off the ground so they form a 90 - degree angle at the knees.

Contract your abdominals and raise your legs off the floor at a 90 - degree angle so your lower legs are parallel to the floor.

Slowly raise your leg off the floor keeping both knees straight.

Pull the toes towards the head and slowly raise the leg off the floor.

Not exact matches

Granite Xhaka saved us last night, i'm not a great fan of Xhaka but i thought the game changed as soon as he come on, on Wilshere i have been his biggest supporter but last night he let me down badly, he made no space for himself he was just out for the fresh air, i thought Sead had a lousy game to even do he scored, it was a sad night for Arsenal supporters and football to watch that, there were plenty of alarms raised when we played Ostersunds FK in the first leg in the second half, AW should of known better to prepare his team and should get off his ass and shout a bit from the side line like all passionate managers do when they send a message to their players

Eight goals in their last two games, having beaten Hoffenheim 4 - 2 in their Champions League play - off second leg, has raised expectations Liverpool can reproduce the form of a year ago which saw them race to the top of the Premier League in November.

Gov. Andrew Cuomo is on Long Island to kick off the first of three legs of a motorcycle tour, joined by his longtime friend, singer Billy Joel, and girlfriend Sandra Lee, a breast cancer survivor, to raise awareness about the importance of breast cancer screenings.

Analysing the data suggested that Dimetrodon most closely matches the caiman, a crocodilian that can hold its legs vertically enough to raise its body off the ground — particularly when it runs.

As lungfish ambled across the floor of the tank, they raised their bodies off the surface — something only four - legged land animals usually do, according to a paper published online today in the Proceedings of the National Academy of Sciences.

Raising its head, wagging its tail, and with all the poise of a Romanian gymnast finishing off a floor routine, it lifts, straightens, and stretches all four legs in unison.

Raise your left leg straight toward the ceiling and lift and lower your hips 12 times, peeling your lower back off the ground each time your hips raisRaise your left leg straight toward the ceiling and lift and lower your hips 12 times, peeling your lower back off the ground each time your hips raiseraise up.

As you slowly raise your upper body off the ground, keep your legs straight and pinned to the floor.

Raise your legs about 45 degrees off the floor and lift your head up so your shoulders are off the ground.

All - four rainbow leg raises: From all fours, raise your left leg off the ground and extend it out behind you.

Keeping core tight, slowly extend legs, allowing them to hover a few inches off floor (raise them a bit higher if that's too challenging), and lean back until your mid-back almost touches floor.

Move your legs towards the torso as you roll your pelvis backwards and you raise your hips off the floor.

Push off with your right foot and bring it forward, raising your leg, curling the dumbbells to your shoulders, then lowering the dumbbells to your side.

Then, squeeze your abs to simultaneously raise your legs and your shoulders off of the board until your paddle meets your legs.

Inhale, raising head to look forward; as you exhale, lift chest and legs off floor, clasping hands together behind back with arms extended.

To do that, just lay down on your back, raise your legs slightly, raise your upper back off the ground and put your hands behind your head.

From a wide - leg goddess stance, raise one or both heels off the mat and pulse your butt an inch down and then up, for a fun yet effective glute - toner.

Press into the right hand while you raise the legs straight off the floor, bringing the torso toward the legs.

Lie flat on the back, keeping the arms and legs straight as you raise them six inches off the ground.

Then sitting sideways on them, slowing raise your legs so that they are against the wall with your pelvis just slightly off of the blanket between that and the wall.

Next, push with your arms and lift off the ground, extending your raised leg in an arabesque.

However, if your butt keeps coming off the bench, the bench might be too short, so check its height and perhaps put some plates flat under its legs to raise it.

Using your legs to prop you up, raise your hips off the floor so that your body weight pressure is on the roller.

Not only does it hit the lower abs HARD, it takes almost ALL the stress off the lower back when you're doing a leg raise movement!

Off - Rower Exercises (7 minutes): Lower Body (30 seconds each): Forward lunges, side lunges, reverse lunges, air squats, and squats with calf raises Core Work (30 seconds each): Forearm plank with small alternating leg lifts, side plank with hip dips, and high plank with shoulder taps Upper Body (30 seconds): Pushups

Contract your lower back and butt muscles and raise your upper body and legs off of the floor.

Raise your left leg off the floor behind you.

From the 45ï «° position, raise your legs back up to the 90ï «° position, and then thrust your hips off the floor about 6 - 8 inches.

Raise your legs 6 to 10 inches off of the bed.

lying leg thrusts - 2 part movement; lie on your back with your head and shoulders raised off of the floor, your hands (palms down) on the mat by your hips, and your legs at a 90ï «° angle from the floor.

Crunch up into a 100, raising your legs about 45 degrees off the floor and lifting your arms, head and shoulders off the ground.

You can make this pose slightly easier by raising the lower - leg heel off the floor a few inches on a block or thick book.

Pressing back in to heels, raise left leg an inch off floor, flexing foot, and holding for 15 seconds.

Exercises included raising the toes (dorsiflexion) during the forward swing of the leg, kicking off the floor with the ball of the foot, walking with directional changes, and gait pattern variations.

Raise your right knee off the floor and turn your hips to the left, kicking your right leg straight out.

And a flexible spine might take some pressure off your lower back during ab exercises like leg raises.

Sitting on mat with legs extended and knees slightly bent and holding dumbbell close to one hip, raise legs up off ground and hold them a few inches off ground throughout movements.

As you inhale, use your abdominal muscles to raise your feet off the floor, raising your legs vertically at a 90 - degree angle.

On your inhalation, keep your leg raised and lift your hips off the ground into a bridge position.

One of the major benefits of holding the bar off the ground behind you is that it does have enough weight to counterbalance your legs at this point and take stress off the lower back in the bottom of the leg raise position.

Bend at your hips and raise your free leg off the floor.

On an inhalation, raise your head off the floor and simultaneously lift straight legs up until they are vertical to the floor.

Raise your legs into the air and lift your butt up as far as you can off the floor using your hips, legs and abs.

Stand in middle of dip station and squat into a deep squat and then grasp handles of dip station and lift yourself off ground and bring knees up towards chest as high as you can, then lower legs, release handles and squat low again and continue alternating doing knee raises and squats.

Standing behind dip station, squat and place hands on ground in front of you, jump legs back into plank position and do a push up, then jump legs back in and step or reach forward grasping handles of dip station and do a knee raise, straightening arms to lift yourself up off the floor, bending legs and bringing knees up towards chest as high as you can, then lower legs down to floor and step back behind dip station.

Raise yours arms and legs about 4 - 6 inches off the ground while keeping them as straight as possible.