Sentences with phrase «raise your legs by»

Raise your legs by flexing the hips and knees until the knees are well above hips or close to your chest.

Advanced students can increase the stretch on the back of the raised leg by bringing the leg and torso together.

Not exact matches

Terry Fox, after being struck by cancer and losing a leg, chose to run across Canada to raise money and awareness.

And if they can't be locked in the stocks, or perhaps burn a few of them as an object lesson, then at least they can be punished by forced parenthood Raise that screaming brat on your own for failure to keep your legs closed and engaging in DIRTY FILTHY NASTY SE - X!

You could ask your pharmacist about saline nasal drops, but in the meantime try slightly raising the head end of their cot either by putting a couple of books under the legs or with a small rolled up towel under the mattress.

A pregnancy pillow helps a woman to keep her legs in a raised position as recommended by doctors, and this promotes a deep, peaceful sleep.

Cuomo and Lee, joined by the governor's longtime friend — and fellow motorcycle enthusiast — singer Billy Joel, launched the first leg of a statewide motorcycle tour to raise awareness about the importance of breast cancer screening.

Gov. Andrew Cuomo is on Long Island to kick off the first of three legs of a motorcycle tour, joined by his longtime friend, singer Billy Joel, and girlfriend Sandra Lee, a breast cancer survivor, to raise awareness about the importance of breast cancer screenings.

Lorna and James decided to run a three legged marathon to raise awareness of their son's condition by disabling their own legs in a way that is similar to how CP disables his legs.

The spiders responded by performing courtship displays, raising and waving their first pair of legs at the moth.

To do this move, start by lying face up on a bench, hands gripping it, with legs together and raised to 90 degrees so feet are up towards the ceiling.

Advanced single - leg squat (Ramona) Make this move a bit more challenging by raising one leg in the air during your squat.

This can be prevented by training your hams with exercises that focus on building the most neglected part of leg strength — eccentric strength — and there's no better way to do that than with eccentric glute hamstring raises.

If you can't do a pull - up, do 10 lat pulldowns followed by 10 hanging, straight leg raises (hang from a bar and raise the legs).

If the straight leg raise proves to be too hard for you at the moment, modify the movement by bending the knees until you develop more strength in the lower body.

Start the exercise by putting both hands and kneed on the floor and raise the leg to the side as high as possible while keeping it bent all the time throughout the movement.

Then come the exercises which can help you fully develop all regions of a certain muscle by targeting its functional subdivisions, such as rear - delt raises, incline presses and leg curls.

Then, perform eccentric calf raises by pressing up with both legs but a bit lower with the leg that hurts.

Perform one set of leg raises followed by side planks, no pause in between.

Begin raising the bar and start exhaling by imagining that you push the floor with the middle of the foot, while you straighten your legs again and get back to the starting position.

It's strange that leg raises got neglected by fitness enthusiasts when it comes to ab training, however, it needs to be a staple, in your ab workouts.

Alternatively you can build a ton of strength in your lower abdominals in preparation for the straight leg lift by bending your knees and raising them up and down to either side.

Our son seemed fascinated by each inhalation and exhalation, the raising and lowering of arms and legs and decided to stretch himself as he giggles.

The full version of this pose, as taught by B. K. S. Iyengar, raises the top leg perpendicular to the floor.

The dragon flag made famous by Bruce Lee is one of the three best abdominal exercises that you can do (the other two being the full hanging leg raise and the abs wheel roll out).

The quads and hip flexors help to pull the hip forwards, and straight leg raises are a great quad and hip flexor exercise that are sometimes used by physical therapists to strengthen the knee and hip.

Come into reverse warrior by raising your right arm overhead and letting your left arm slide down the left leg.

Raise your legs to a vertical position one at a time (or have someone assist you in doing this) Keep back flat on the floor by drawing in your abdominal muscles.

Abs exercises 3 circuits with all exercises done using a medicine ball and for 10 reps. sit up with feet flat on floor, Roman chair sit up, v sit ups, leg raises with medicine ball held by feet, boxing abs tensions (Tense stomach while partner hits abs with medicine ball)

The hanging leg raise is without doubt one of the best abdominal exercises you can do and if the six pack look is one of your goals you can not go wrong by taking the time needed to nail this bodyweight exercise.

The hanging leg raise can turn your abs into slabs of steel Develop the abs you desire with the hard core full hanging leg raise by following these simple progressions

The Bosu Home Balance Trainer allows you to use familiar exercises (leg raises, lunges, abdominal crunches, push - ups and stretches) while focusing on balance by performing the exercises on an ever - changing, soft surface.

lying leg thrusts - 2 part movement; lie on your back with your head and shoulders raised off of the floor, your hands (palms down) on the mat by your hips, and your legs at a 90ï «° angle from the floor.

Make It Better: Start by practicing hip extensions on the floor (get on your hands and knees and raise one leg up behind you) to build up glute strength.

To increase the intensity try hanging leg raises by using the top handles (if the chair has them otherwise you can use a pull up / chin up bar or even a sturdy tree branch) and do either the knee or straight leg raises.

They achieve this incredible core strengths by doing a wide variety of leg raising exercises on bars.

Get your heart rate up and muscles warm first by doing a dynamic warm - up of jumping jacks, lunges, bodyweight squats, hip raises, push ups, leg swings, jumps, etc..

You can make this pose slightly easier by raising the lower - leg heel off the floor a few inches on a block or thick book.

I can do 1 - 2 yet, but I prepare for it by doing lots of leg raises.

By raising your legs and reducing the arch of your lower back, you also change your posture in a way that makes the exercise target more of your upper chest.

The beauty of it is it can be done almost anywhere by almost anyone and once you can manage 2 or 3 good sets you are well prepared to begin practising the more advanced abs exercises such as the hard core full hanging leg raise or the fantastic static hold the L - seat.

Obviously, start by mastering calf raises on 2 legs and then move on to 1 leg.

By raising your legs above your body, you work not only...

As explained directly above, hip extension is characterized by either moving your hips forwards, or raising your leg behind you.

Keep your legs extended in front of you, raised above the floor by about 10 inches.

To begin the glut kickback, slowly lift one leg back, keeping your knee bent, until the sole of your foot faces the ceiling and your thigh is parallel to the floor.You can target the upper glute muscle by raising your leg higher or the lower glute muscle by keeping your leg at less than parallel to the floor.

Take the plank leg raises to the next level by adding in alternating arm extensions!

Seated calf benches help add definition to the lower leg by putting the calves comfortably through a full range of motion as they are raised against weight - distributing pads.

To increase the intensity try hanging leg raises by using the top handles (if the chair has them otherwise hang from the pull up bar) and doing either the knee or straight leg raises.

A great way of working the obliques using the same piece of equipment can be achieved by raising your knees / straight legs to the side.