Sentences with phrase «raise your legs until»

The Pendulum Targets: Entire core Lie on the floor flat on your back and raise your legs until you have a 90 - degree bend at the hips.

Raise your legs until they make a 90 - degree angle with the floor.

Contract your gluteals to raise your legs until your thighs are in line with your torso.

Keeping your legs extended, as straight as possible with your knees slightly bent but locked, raise your legs until they make a 90 - degree angle with the floor.

Targets: Entire core Lie on the floor flat on your back and raise your legs until you have a 90 - degree bend at the hips.

Not exact matches

Wright raised more than Espaillat up until the final leg of the campaign, and also spent more.

Brace the abs and raise the right arm and left leg until they form a straight line with your body.

Then start raising both of your legs together, whilst keeping your lower back firmly down on the floor, until your feet face the ceiling.

Brace the abs and raise the right arm and left leg until the form a straight line with the body.

Keeping core tight, slowly extend legs, allowing them to hover a few inches off floor (raise them a bit higher if that's too challenging), and lean back until your mid-back almost touches floor.

Then, squeeze your abs to simultaneously raise your legs and your shoulders off of the board until your paddle meets your legs.

Next, bend your left knee, bring it up and in toward your chest, then rotate your waist as you raise your bent left leg out until it's parallel to the floor.

If the straight leg raise proves to be too hard for you at the moment, modify the movement by bending the knees until you develop more strength in the lower body.

With the circle, block, or ball between your legs, and your feet flat on the floor, raise your butt until your back forms a straight line from knees to shoulders.

Hang on a bar and raise the knees slowly until the upper legs go at a 90 - degree angle.

Raise your legs by flexing the hips and knees until the knees are well above hips or close to your chest.

Raise your legs from dip position, holding your hands to the parallettes, until they are parallel to ground.

Hang yourself from a bar, keep the legs straight or your knees bent slightly and then start raising them until you reach a 90 - degree angle with your torso and legs.

Emphasize the connection between your forearms and the floor to alleviate pressure from the head and neck, and if you're ready to come up, tiptoe the feet in until your hips are stacked over your shoulders, then engage your abdominal muscles to simultaneously raise both legs.

-- Plant your palms firmly on the ground next to you, and then slowly raise both of your legs, still together, up into the air until the soles of your feet are pointing at the roof.

Maintaining the knee bent at a 90 degree angle, raise your right leg out to the side until your thigh is parallel to the floor.

Raise your legs towards the ceiling until they are at a right angle to your shoulders / neck, or perpendicular to the floor.

Although most people can't do the true hanging leg raise the unique quality that this exercise has is that it is easy to start with the easier versions such as the hanging tuck and then build up over time until you nail the true version.

Raise your legs up while holding the dumbbell securely until your legs are perpendicular to the floor.

Form: Exhale and raise up your body until your trunk is parallel with your legs.

Do the hanging leg raise with legs straight until you reach 90 degrees and once at that position bend you legs as you did for the leg tuck and continue the movement until your feet touch the bar you are hanging on.

Leg Lifts or Leg Raises — If you have a pull up bar available, hang from the bar and lift your knees to your chest or while keeping your legs straight, lift them until they are perpendicular to the floor.

Breathe in and lift your legs until they are almost at a right angle with the hips, and that point, raise your hips up as well.

Keeping legs as straight as possible, raise them to the ceiling, leading with your toes until they are perpendicular to the ceiling.

Allow your upper leg to rest on your lower leg then raise your upper leg until just above hip height and lower.

If it is difficult for you to raise your right leg so that it is well up on your arm, you'll need to work on the aforementioned standing and forward - bending poses until you have the necessary flexibility for the leg movement.

Release the hip [of the raised leg] toward the floor until the two hip points are even and parallel to the floor.

Without disturbing your left leg, stretch and raise the right leg until it forms a 60 - degree angle to the floor.

Slightly squat and lower arms until dumbbells reach between your legs, then go up and raise arms shoulder height.

When your grip gets stronger, doing knee or leg raises hanging from the bar until your grip tires is an excellent supplemental pull up / grip training option.

At the same time, and keeping your arms and legs nearly straight, raise both your arms and legs until they touch above the bench.

Without allowing your right knee to excessively shift forward, drive down into the step to raise your body until your right leg is fully extended below your trunk.

The action should be controlled and conscious as you raise your knees up until your leg is parallel to the floor.

To begin the glut kickback, slowly lift one leg back, keeping your knee bent, until the sole of your foot faces the ceiling and your thigh is parallel to the floor.You can target the upper glute muscle by raising your leg higher or the lower glute muscle by keeping your leg at less than parallel to the floor.

Use your oblique muscle to simultaneously raise your top leg and your torso together until your elbow nearly touches your right thigh.

Raise your legs at the knee until the feet are pressed into the ground.

Now raise your legs up until just your upper back is in contact with the floor.

Start on all fours, with your hands directly under your shoulders and your knees directly under your hips.Keep your right knee at a 90 - degree angle as you slowly raise your leg behind you until your thigh is almost parallel to the floor.

Single - leg standing dumbbell calf raise is particularly useful if one calf is larger than the other, because you can work more on the smaller leg until the calves are about the same size.

• Lying with your back flat on the floor and your legs together, raise your legs straight up until your legs are perpendicular with the floor.

Once you feel stable raise your right arm and left leg until they are in line with your body.

On an inhalation, raise your head off the floor and simultaneously lift straight legs up until they are vertical to the floor.

As you are hanging raise your legs up until they are parallel with the ground.

As strength improves calf raise exercises can be introduced until single leg calf raise exercises and more functional sports specific rehab exercises can be performed.

Simulataneously raise your left leg, still fully extended, and right arm and chest off the ground about 6 inches (15 cm) or until you can no longer maintain a neutral position of your lower back.