Sentences with phrase «raised left knee»

Alternate sides by next raising your left knee and touching it with your right hand.

Inhale as you slowly round back up to standing, then raise your left knee and arms to begin the sequence on the other side.

As you lower down, raise your left knee outward to the side and up past your elbow.

Next, raise your left knee towards your right elbow.

As you raise the left knee, reach across your body with your right hand and touch the left knee.

Not exact matches

Just as the song begins to fit into a niche, it stops to breath, leaving nothing but the piano line and then some choir - y organ as the lyrics begin to confess, And here I stand a broken man / If I could I would raise my hands / I come before you humbly / If I could I'd be on my knees / Come lay down your head upon my chest / Feel my heart beat feel my unrest / If Jesus could only wash my feet / Then I'd get up strong and muscle on.

Push up, coming onto left knee, then raise right leg back and up (B).

Bring your right knee up toward your hip and touch the raised knee with your left hand, crossing the arm in front of your upright torso.

Raise your arms, then lift left knee and bring right elbow down to meet it.

Next, bend your left knee, bring it up and in toward your chest, then rotate your waist as you raise your bent left leg out until it's parallel to the floor.

One rep is complete when both left and right knees have been raised.

Push into hands to lift chest up, coming onto left knee as you raise right leg, sole of right foot facing up and slightly in (B).

Keeping knee raised, toss ball from left hand to right.

Raise left thigh to the side, keeping knee in line with foot (B).

Lift your left foot off the floor and raise your knee as close to your chest as you can while ensuring that abs stay tight and body stays straight.

Press into your left foot to come to standing one - legged on the bench while quickly raising right knee to chest level.

-- Lie flat on your back — Put your arms straight out at your sides for some leverage — Raise your legs (you can keep your knees bent if it's too hard to keep the legs extended)-- Rotate your hips left and right to both sides like a windshield wiper.

Inhale as you raise your right foot behind you, aligning knees or gently releasing the right knee slightly behind the left knee.

If you want to target your obliques (muscles under the love handles) instead of raising your knees towards your chest rotate them left and right.

Keeping arms raised and abs tight, step your left foot back and lower into lunge position so front knee is bent at 90 degrees and directly over your ankle.

On an inhale, bend the knees, and raise the left arm up and reach over your head.

Shift your weight to your left foot and raise your right knee up in front of you as high as it can go while maintaining an upright posture.

Keep your shoulder blades touching the ground as your raise your knees into the chest and roll them to the left side for a few breaths, than right side.

When left leg step on the floor, raise right knee up.

Inhale, raise your arms up towards the sky, and then exhale bringing your left hand to your right knee and your right hand to the back of your chair.

Raise your right knee off the floor and turn your hips to the left, kicking your right leg straight out.

To release the pose, raise yourself up and straighten the left knee.

Bend your left knee and raise it as you twist your torso so that it reaches your right elbow.

With a tight core, straight back and relaxed shoulders lift your right leg and simultaneously raise your right knee and lower your left elbow towards each other (a).

Proceed to slowly raise your left leg up to the sky and then lower the left leg back down as you bend your left knee into the chest and aim to land your left foot beside your right hand.

Lying supine, left ankle resting on bent right knee with right foot flat on the floor and hands behind the neck, the right elbow was raised to the left knee and then returned to the floor.

I have left knee soreness, popping left hip and also a weird strain a year ago (raising my upper leg was very painful had to stop running).

In the wall press, the subjects stood adjacent to a wall with the wall - side (left) leg slightly raised off the ground, while concurrently maximally pushing their left knee, leg and ankle against the wall.

Begin standing on the left leg and raise the right knee up until the upper thigh is parallel to the floor, if possible.