Sentences with phrase «raised leg and arm»
Bend at the waist while simultaneously raising your legs and arms to meet in a jackknife position.
http://www.womenshealthandfitness.com.au/ Not exact matches
Browning's immediate predecessors at Folsom — Dano Graves and Tanner Trosin — elevated the Bulldogs» offense to new heights with their arms and legs, and raised the status and expectations of Folsom football to the highest level.
When your lap and your baby are raised up, it also helps to relieve strain on your legs, arms, back, shoulders, and neck.
They can also kick the arms and legs though in an uncoordinated manner, raise the hand to the mouth and turn the head when you touch the cheek.
Your arms really are rested with the raised padded arm rests of the Hoop glider and so are your legs and feet thanks to the wide ottoman.
RAISE YOUR THIRD HAND Humans were long assumed to have an unshakable innate body plan, meaning that our brains and hard - wired sense of self could never accept having anything other than one head, two arms, and two legs.
Kohei Okamoto at the University of the Ryukyus in Okinawa, Japan, and his team spotted the molluscs raising their front arms while they bent their other legs, as if they had joints.
Brace the abs and raise the right arm and left leg until they form a straight line with your body.
Brace the abs and raise the right arm and left leg until the form a straight line with the body.
Standing tall, have your right leg extended back with your toe touching the floor and your arms raised above your head.
Raise your arms overhead and step forward with your right leg or left leg.
Start on all fours, with your hands beneath your shoulders; extend your left leg behind you, above your hip, and raise your left arm toward the ceiling.
Loosen your hips using this kneeling hip stretch: Kneel on left leg, with right leg bent at 90 degrees in front of you; place right hand on right hip and raise left arm (A).
Inhale, raising head to look forward; as you exhale, lift chest and legs off floor, clasping hands together behind back with arms extended.
Then bend the standing knee slightly and crunch both your arms and raised leg in towards your torso.
Raise yourself up on the bars with your arms extended and supporting the entire weight of your body, then bend your knees and intertwine your legs.
Without moving your hips or shoulders, open your raised leg to the right and raised arm to the left.
As you raise your arms in front of you and lift your legs, keep your feet together as best you can and engage your lower back muscles.
Move the hands back so your midsection is raised in the air, with the legs and arms straight, and you're looking backwards through the legs so that the body resembles an inverted «V»
Lie flat on the back, keeping the arms and legs straight as you raise them six inches off the ground.
-- Lie flat on your back — Put your arms straight out at your sides for some leverage — Raise your legs (you can keep your knees bent if it's too hard to keep the legs extended)-- Rotate your hips left and right to both sides like a windshield wiper.
In the same position with your legs on a chair, raise your arms overhead so they touch the ground above your head and your torso and arms form a Y shape with your elbows straight.
Pause in lunge position, raise same arm as outside leg to press weight above head, and lower.
Next, push with your arms and lift off the ground, extending your raised leg in an arabesque.
Raise your left arm, pointing fingers toward the ceiling as you straighten your right leg and lift your straight left leg into the air, foot flexed and pointing to the side; look up at your left hand.
Slowly raise your arms and legs at the same time.
Lower your arms into a pushup, then lift and swing your weighted leg out to the opposite side, raising that same arm.
From a standard pushup position push yourself up, then lower the body back down and raise your arms and legs up so that you look like a skydiver in free fall.
Our son seemed fascinated by each inhalation and exhalation, the raising and lowering of arms and legs and decided to stretch himself as he giggles.
I workout 15 mins crunches, 20 mins yoga and 15 mins leg raises (each leg), 10 mins plank, 3 pounds weight training ewith arms and treadmill running.
While in the air, raise both your arms above your head and slightly part your legs.
Dumbbell workouts such as dead lifts, shoulder presses, bench presses, leg lunges, arm curls and calf raises are great workouts for increasing muscle mass.
Come into reverse warrior by raising your right arm overhead and letting your left arm slide down the left leg.
Slowly raise your arms and legs up as high as possible, engaging the back muscles.
Raise your right arm and left leg out simultaneously and hold for three seconds.
Then, slowly raise your arms and legs back up towards each other to finish the repetition.
For more intensity, raise your arms up and make small, slow clockwise circles with your shoulders as you scissor kick your legs.
Sit on the floor with your right leg straight and your left leg bent (your legs form a number four) With your back straight, raise arms then lower while reaching for your toes.
Crunch up into a 100, raising your legs about 45 degrees off the floor and lifting your arms, head and shoulders off the ground.
If you rest the same - side arm on the front leg and displace the chest forward and up, raising the other arm, it can help you access and stretch the iliopsoas muscles.»
If it is difficult for you to raise your right leg so that it is well up on your arm, you'll need to work on the aforementioned standing and forward - bending poses until you have the necessary flexibility for the leg movement.
During the first part of the 12 - week program, days one, three and five are devoted to easier repetitions like push - ups, leg - raises and dips; one day targets your legs, one day is for your arms, and one is for the full body.
Inhale, raise your arms up toward the sky and then exhale forward fold down towards your legs.
The arms, torso, and raised leg should be positioned relatively parallel to the floor.
Lie down flat on ground with arms outstretched on ground behind head holding Ugi and legs flat and extended, slowly raise ball and straight legs up high into a V position, hold a couple seconds and then lower back down to start position.
Slightly squat and lower arms until dumbbells reach between your legs, then go up and raise arms shoulder height.
Bending the Arms or Legs - Be sure when raising your feet and arm that you raise them parallel to the floor.
That is, when you raise your alternating arm and leg, you must hold the position to do the work properly.
Single Leg Deadlifts, raise one leg straight back, bend at the hips and grab the dumbbell with the opposite arm, slowly straighten up to a standing position, repeat on each side.
Raise the bent leg and use the opposite arm to pull the leg across your body.