Not exact matches
how about the inclined bench
press, dumbell flys, cables
machines,
leg pres dumbell pull over and lateral
raises and so
on.
There are 2 main differences between calf
raises on a
leg press and calf
raises on a standing calf
machine.
Brandan: Standing dumbbell curl, triceps rope pushdown,
leg extensions, incline hammer
press, weighted ab crunch
on machine / hanging
leg raises, pullups
Since you're
on the
leg press machine already, superset your
leg presses between calf
raise sets.
Quads: squat (or
leg press),
leg extension
Leg bi:
leg curl
on 2 different
machines calves: standing calf
raise, seated calf
raise Chest: bench
press, cable flyes back: bent over row, pulldown traps: barbell shrugs * shoulders: behind neck
press, side lateral bis: barbel curl, one arm dumbell curl
on preacher bench tris: lying tricep extension, cable pushdown fores: hammer curls, behind the back standing wrist curls abs: weighted crunches, cable side crunches
bent -
legged deadlift with Olympic bar 2 x 8 - 10 followed immediately by light dumbbell pullover 2 x 15 rest 5 minutes after both sets one -
legged calf
raise 1 x 15 - 20 D.A.R.D.
raise 1 x 8 - 10
leg press on angled
leg press machine 1 x 10 - 12 dumbbell bench
press 1 x 8 - 10 incline dumbbell flye 1 x 8 - 10 pullover 1 x 8 - 10 barbell row with underhand grip 1 x 8 - 10 dumbbell overhead
press with 1 dumbbell 1 x 8 - 10 shrug 1 x 6 - 8 seated overhead triceps dumbbell extension 1 x 8 - 10 standing biceps curl with straight bar and arm blaster 1 x 8 - 10 hammer curl 1 x 8 - 10 crunch 1 x 15 - 20