Sentences with phrase «raising right knee»

Press into your left foot to come to standing one - legged on the bench while quickly raising right knee to chest level.

Whilst keeping the feet together and your hips lifted, raise the right knee as high as you can without parting the heels away.

Raise right knee toward right elbow.

Raise right knee, bringing it in toward chest (A).

On an inhale, raise your right knee until the thigh is parallel to the ground.

Keeping both legs bent, raise your right knee towards the ceiling.

Shift your weight to your left foot and raise your right knee up in front of you as high as it can go while maintaining an upright posture.

Raise your right knee to your chest, plant the right foot, and turn to the right to perform the sit - through on the opposite side.

When left leg step on the floor, raise right knee up.

Raise your right knee off the floor and turn your hips to the left, kicking your right leg straight out.

With a tight core, straight back and relaxed shoulders lift your right leg and simultaneously raise your right knee and lower your left elbow towards each other (a).

In a single motion, raise your right knee toward your chest as you lower both hands to your knee.

Begin standing on the left leg and raise the right knee up until the upper thigh is parallel to the floor, if possible.

Not exact matches

In 1980, 21 - year - old Canadian Terry Fox, who three years earlier was diagnosed with bone cancer and had his right leg amputated above the knee, ran across Canada to raise money for cancer research.

Push up, coming onto left knee, then raise right leg back and up (B).

Bring your right knee up toward your hip and touch the raised knee with your left hand, crossing the arm in front of your upright torso.

Raise your arms, then lift left knee and bring right elbow down to meet it.

Alternate sides by next raising your left knee and touching it with your right hand.

One rep is complete when both left and right knees have been raised.

Push into hands to lift chest up, coming onto left knee as you raise right leg, sole of right foot facing up and slightly in (B).

Keeping knee raised, toss ball from left hand to right.

Lizard Lunge (Right Side): From downward - facing dog, raise your right leg in the air, bending the knee to open up theRight Side): From downward - facing dog, raise your right leg in the air, bending the knee to open up theright leg in the air, bending the knee to open up the hip.

-- Lie flat on your back — Put your arms straight out at your sides for some leverage — Raise your legs (you can keep your knees bent if it's too hard to keep the legs extended)-- Rotate your hips left and right to both sides like a windshield wiper.

Inhale as you raise your right foot behind you, aligning knees or gently releasing the right knee slightly behind the left knee.

If you want to target your obliques (muscles under the love handles) instead of raising your knees towards your chest rotate them left and right.

Take the kettlebell in your right arm and raise it upwards, bending your right knee.

Maintaining the knee bent at a 90 degree angle, raise your right leg out to the side until your thigh is parallel to the floor.

Raise your legs bent at the knees, making the calves parallel to the floor and forming a right angle.

Raise your right foot off the ground and bend your right knee (a).

Keep your shoulder blades touching the ground as your raise your knees into the chest and roll them to the left side for a few breaths, than right side.

Inhale, raise your arms up towards the sky, and then exhale bringing your left hand to your right knee and your right hand to the back of your chair.

This Body Vision Power Tower can make you do all kinds of exercises right from pull - ups to dips to leg raises; vertical knee raises etc..

Elevated backward leg raise + knee — 15 reps each leg Step right leg on a chair.

Without allowing your right knee to excessively shift forward, drive down into the step to raise your body until your right leg is fully extended below your trunk.

Next, raise your left knee towards your right elbow.

Bend your left knee and raise it as you twist your torso so that it reaches your right elbow.

Start on all fours, with your hands directly under your shoulders and your knees directly under your hips.Keep your right knee at a 90 - degree angle as you slowly raise your leg behind you until your thigh is almost parallel to the floor.

Bend your right knee to lower into a lunge, then raise up to start position.

Bend your knees into your chest as you raise your torso off the ground with your right arm then slowly lower back to the ground.

Proceed to slowly raise your left leg up to the sky and then lower the left leg back down as you bend your left knee into the chest and aim to land your left foot beside your right hand.

Lying supine, left ankle resting on bent right knee with right foot flat on the floor and hands behind the neck, the right elbow was raised to the left knee and then returned to the floor.

I did A LOT to this dress, I dyed it to cream so the whole dress would be the same color, I raised the waist line so it wouldn't be like a v - shape waist - line, cut off all the tulle, cut the length of the dress to right below the knee - length, took off the lace collar, lace - bib, cut off the lace cuffs and cut off the sleeves and made it smaller and shorter length, took in an inch from each side of the dress, cut off the train and the giant bow in the back and gathered the extra lace from the sides to add to the back.

As you raise the left knee, reach across your body with your right hand and touch the left knee.

Raising up on one knee, she found the shot no more difficult for her than sinking a pool ball in a corner pocket: tracking with the end of her rifle and the crosshairs of the scope, the cleft formed just behind his right shoulder as he quartered away from her, she did not allow herself to be distracted by the magnificent crown of antlers atop his head — and when he stopped, in his last moment, and swung his head to face her, having sensed her presence, she squeezed the trigger as she had been taught to do back when she was a girl.

A half - century before NFL quarterback Colin Kaepernick took a knee, gold medal sprinter Tommie Smith raised a fist at the 1968 Summer Olympic Games in Mexico to protest abuse of human rights around the world and in response to the struggle for civil rights in the United States.