Sentences with phrase «raising your legs above»

Lower yourself to the floor, lean back to 45 degrees and raise your legs above the floor to 45 degrees to form a V. Hold position and then return to starting position.

By raising your legs above your body, you work not only...

Not exact matches

In 1980, 21 - year - old Canadian Terry Fox, who three years earlier was diagnosed with bone cancer and had his right leg amputated above the knee, ran across Canada to raise money for cancer research.

The Cozy Bump is designed with a raised center and depressed ends in the leg section so that there is a slight decline of the head above and below the raised bump.

If, on the other hand, you begin twisting from the ground up, clasping your legs together at the apex of your leap while raising your arms above your head, you will do a rapid 180 - degree turn, which is the object of the exercise.

Standing tall, have your right leg extended back with your toe touching the floor and your arms raised above your head.

Practice the above moves, plus add 1 — 2 sets of 30 crunches and 10 each of lunges, leg curls, calf raises, and upper - body rows 2 — 3 times a week to build all the muscle you need.

Start on all fours, with your hands beneath your shoulders; extend your left leg behind you, above your hip, and raise your left arm toward the ceiling.

Raise your legs to 90 degrees and slowly lower them towards the ground, pausing just above the ground or at the point before you need to let them fall.

Raise your legs by flexing the hips and knees until the knees are well above hips or close to your chest.

In the same position with your legs on a chair, raise your arms overhead so they touch the ground above your head and your torso and arms form a Y shape with your elbows straight.

20 V - ups 20 «Box» jumps (improvise with whatever you have to jump on) 50 mountain climbers 10 each leg single leg squat / deadlift (pictured below) 15 tricep dips 15 each leg split squat jumps 10 single leg raises each leg (pictured above)

Pause in lunge position, raise same arm as outside leg to press weight above head, and lower.

-- Hanging leg raise: start in a half pull - up position, then raise your legs to above your head.

While in the air, raise both your arms above your head and slightly part your legs.

Allow your upper leg to rest on your lower leg then raise your upper leg until just above hip height and lower.

At the same time, and keeping your arms and legs nearly straight, raise both your arms and legs until they touch above the bench.

Raise your legs up and above the yoga mat.

As explained directly above, hip extension is characterized by either moving your hips forwards, or raising your leg behind you.

Keep your legs extended in front of you, raised above the floor by about 10 inches.

Now raise just one leg above the ground so that it is parallel to the ground.

To intensify the stretch in the back of the legs, raise your heels slightly above the yoga mat.

Establish balance by bending slightly in the left leg as you slowly raise your arms upwards and above your head.

First practice with the right leg raised above the ground and then with the left leg raised.

Gently straighten your legs behind one by one and raise above the floor.

Feet to feet, raise your legs without bending the knees, approximately 6 inches above the ground and hold for 5 - 15 seconds and then lower them down to the ground.

The v - up is a combination movement between a lying leg raise and a crunch, in which you are to touch your toes to your fingers (if your flexibility allows) directly above your hips.

The fastest way to get fluid out of the puppy's throat and nose is to hold the puppy firmly and raise it above your head and swing it quickly down between your legs.

Raise the treat above his head so his hind legs will naturally lower him to the ground.

Beyond the bridge in Tate Modern's Turbine Hall stands a huge steel chamber, raised above the floor on steel legs.

Swedish Painted Console Table having a demilune marble - inset galleried top above a fluted frieze, raised on fluted tapering legs, 18th Century