Raise legs off the ground so they form a 90 - degree angle at the knees.
Contract your abdominals and
raise your legs off the floor at a 90 - degree angle so your lower legs are parallel to the floor.
Slowly
raise your leg off the floor keeping both knees straight.
Pull the toes towards the head and slowly
raise the leg off the floor.
Not exact matches
Granite Xhaka saved us last night, i'm not a great fan of Xhaka but i thought the game changed as soon as he come on, on Wilshere i have been his biggest supporter but last night he let me down badly, he made no space for himself he was just out for the fresh air, i thought Sead had a lousy game to even do he scored, it was a sad night for Arsenal supporters and football to watch that, there were plenty of alarms
raised when we played Ostersunds FK in the first
leg in the second half, AW should of known better to prepare his team and should get
off his ass and shout a bit from the side line like all passionate managers do when they send a message to their players
Eight goals in their last two games, having beaten Hoffenheim 4 - 2 in their Champions League play -
off second
leg, has
raised expectations Liverpool can reproduce the form of a year ago which saw them race to the top of the Premier League in November.
Gov. Andrew Cuomo is on Long Island to kick
off the first of three
legs of a motorcycle tour, joined by his longtime friend, singer Billy Joel, and girlfriend Sandra Lee, a breast cancer survivor, to
raise awareness about the importance of breast cancer screenings.
Analysing the data suggested that Dimetrodon most closely matches the caiman, a crocodilian that can hold its
legs vertically enough to
raise its body
off the ground — particularly when it runs.
As lungfish ambled across the floor of the tank, they
raised their bodies
off the surface — something only four -
legged land animals usually do, according to a paper published online today in the Proceedings of the National Academy of Sciences.
Raising its head, wagging its tail, and with all the poise of a Romanian gymnast finishing
off a floor routine, it lifts, straightens, and stretches all four
legs in unison.
Raise your left leg straight toward the ceiling and lift and lower your hips 12 times, peeling your lower back off the ground each time your hips rais
Raise your left
leg straight toward the ceiling and lift and lower your hips 12 times, peeling your lower back
off the ground each time your hips
raiseraise up.
As you slowly
raise your upper body
off the ground, keep your
legs straight and pinned to the floor.
Raise your
legs about 45 degrees
off the floor and lift your head up so your shoulders are
off the ground.
All - four rainbow
leg raises: From all fours,
raise your left
leg off the ground and extend it out behind you.
Keeping core tight, slowly extend
legs, allowing them to hover a few inches
off floor (
raise them a bit higher if that's too challenging), and lean back until your mid-back almost touches floor.
Move your
legs towards the torso as you roll your pelvis backwards and you
raise your hips
off the floor.
Push
off with your right foot and bring it forward,
raising your
leg, curling the dumbbells to your shoulders, then lowering the dumbbells to your side.
Then, squeeze your abs to simultaneously
raise your
legs and your shoulders
off of the board until your paddle meets your
legs.
Inhale,
raising head to look forward; as you exhale, lift chest and
legs off floor, clasping hands together behind back with arms extended.
To do that, just lay down on your back,
raise your
legs slightly,
raise your upper back
off the ground and put your hands behind your head.
From a wide -
leg goddess stance,
raise one or both heels
off the mat and pulse your butt an inch down and then up, for a fun yet effective glute - toner.
Press into the right hand while you
raise the
legs straight
off the floor, bringing the torso toward the
legs.
Lie flat on the back, keeping the arms and
legs straight as you
raise them six inches
off the ground.
Then sitting sideways on them, slowing
raise your
legs so that they are against the wall with your pelvis just slightly
off of the blanket between that and the wall.
Next, push with your arms and lift
off the ground, extending your
raised leg in an arabesque.
However, if your butt keeps coming
off the bench, the bench might be too short, so check its height and perhaps put some plates flat under its
legs to
raise it.
Using your
legs to prop you up,
raise your hips
off the floor so that your body weight pressure is on the roller.
Not only does it hit the lower abs HARD, it takes almost ALL the stress
off the lower back when you're doing a
leg raise movement!
Off - Rower Exercises (7 minutes): Lower Body (30 seconds each): Forward lunges, side lunges, reverse lunges, air squats, and squats with calf
raises Core Work (30 seconds each): Forearm plank with small alternating
leg lifts, side plank with hip dips, and high plank with shoulder taps Upper Body (30 seconds): Pushups
Contract your lower back and butt muscles and
raise your upper body and
legs off of the floor.
Raise your left
leg off the floor behind you.
From the 45ï «° position,
raise your
legs back up to the 90ï «° position, and then thrust your hips
off the floor about 6 - 8 inches.
Raise your
legs 6 to 10 inches
off of the bed.
lying
leg thrusts - 2 part movement; lie on your back with your head and shoulders
raised off of the floor, your hands (palms down) on the mat by your hips, and your
legs at a 90ï «° angle from the floor.
Crunch up into a 100,
raising your
legs about 45 degrees
off the floor and lifting your arms, head and shoulders
off the ground.
You can make this pose slightly easier by
raising the lower -
leg heel
off the floor a few inches on a block or thick book.
Pressing back in to heels,
raise left
leg an inch
off floor, flexing foot, and holding for 15 seconds.
Exercises included
raising the toes (dorsiflexion) during the forward swing of the
leg, kicking
off the floor with the ball of the foot, walking with directional changes, and gait pattern variations.
Raise your right knee
off the floor and turn your hips to the left, kicking your right
leg straight out.
And a flexible spine might take some pressure
off your lower back during ab exercises like
leg raises.
Sitting on mat with
legs extended and knees slightly bent and holding dumbbell close to one hip,
raise legs up
off ground and hold them a few inches
off ground throughout movements.
As you inhale, use your abdominal muscles to
raise your feet
off the floor,
raising your
legs vertically at a 90 - degree angle.
On your inhalation, keep your
leg raised and lift your hips
off the ground into a bridge position.
One of the major benefits of holding the bar
off the ground behind you is that it does have enough weight to counterbalance your
legs at this point and take stress
off the lower back in the bottom of the
leg raise position.
Bend at your hips and
raise your free
leg off the floor.
On an inhalation,
raise your head
off the floor and simultaneously lift straight
legs up until they are vertical to the floor.
Raise your
legs into the air and lift your butt up as far as you can
off the floor using your hips,
legs and abs.
Stand in middle of dip station and squat into a deep squat and then grasp handles of dip station and lift yourself
off ground and bring knees up towards chest as high as you can, then lower
legs, release handles and squat low again and continue alternating doing knee
raises and squats.
Standing behind dip station, squat and place hands on ground in front of you, jump
legs back into plank position and do a push up, then jump
legs back in and step or reach forward grasping handles of dip station and do a knee
raise, straightening arms to lift yourself up
off the floor, bending
legs and bringing knees up towards chest as high as you can, then lower
legs down to floor and step back behind dip station.
Raise yours arms and
legs about 4 - 6 inches
off the ground while keeping them as straight as possible.