Sentences with phrase «ran a mile faster»

On a warm night in Rome last July, Hicham El Guerrouj (pronounced HISH - um el guh - ROOSH) ran a mile faster than any other man had.

Not exact matches

Nike - endorsed elite runner Eliud Kipchoge has run the world's fastest marathon time but missed finishing under the two - hour mark by only 26 seconds — a gap of just one second per mile for the distance of the race.

Link Building strategies are like cars; you have cheap ones and expensive types, there are fast ones and slow examples and while some are built to run just a few miles, others have an enormous stamina.

I read a lot more books, traveled 337k miles between 91 cities, spent more time in Texas, kept my health in a good balance with weight training, running, and a better diet including several months of 16/8 intermittent fasting, while still getting in some excellent meals with friends and loved ones (up to 58 % of top 50 list).

This past weekend while out on a long run, my thoughts began wandering to make the miles pass by a little faster.

Reminds me that I should do a juice fast — but since I'm running 45 miles a week I may keep it to one day (I don't know if I could ever complete a 7 - day fast!)

The first mile was at an easy pace, the second was faster, the third was even faster, and the fourth made me want to quit running.

This home run from Stanton was also his 27th to travel 110 miles per hour or faster, a stat in which he leads the league.

Manhattan (N.Y.) College's two - mile relay team missed by only.2 second tying the 7:32.8 record it set last month in New York, but their 7:33 was the fastest ever run on a 12 - lap oval.

Diane, a senior at Brooklyn Tech and a member of the Atoms mile - relay team that until recently held the women's indoor world record, won the 400 in 53.67, the fastest time ever run by a schoolgirl.

In the Big Eight meet in Kansas City, JIM RYUN, the 18 - year - old freshman from Kansas, ran the first sub-four-minute mile in the U.S. this season — a 3:59.6, the fastest ever on a 12 - lap track.

Come now, are you ignoring the fact that Peter Snell has run three of the world's four fastest miles (3:54.4, 3:54.9 and 3:55)?

Eurasia ran the 1 [1/16] miles in 1:42.6 to win by 1/2 length over the fast - closing Beau Prince.

Moreseductively, he ran his final quarter mile in a brisk 24.34 seconds withoutPrado touching him, the fastest Derby finish in 16 years.

But 20 - year - old Noah Ngeny of Kenya was running at a record pace — his 3:43.40 that night is now the second - fastest mile in history — so El Guerrouj, in running to beat Ngeny, inadvertently broke the mark before a live television audience back in Morocco.

A Painesville, Ohio, judge ordered a man, who ran from police after being stopped for drinking in a car, to compete in a five - mile race; the faster his time in the event, the shorter his sentence will be.

This means you can burn more calories faster this way than just running for miles on end.

Not long into Monday's Boston Marathon, Yuki Kawauchi surged from the front of the lead pack, running the first mile in 4:27, bang on 2:01:02 pace and over seven minutes faster than his lifetime best.

The politico had no problems on the track, avoiding an accident as he participated in the «standard race,» a 14 - lap run around a quarter - mile track, equaling out to a full 3 1/2 miles of fast — if you choose — riding action.

«Perhaps it is not so surprising that on average male doctoral students co-author one more paper than female doctoral students, just as, on average, male doctoral students can probably run a mile a bit faster than female doctoral students,» the reviewer added.

«People want to charge electric cars very fast, and they want to run them for 500 miles,» he says.

On good days the voice of marathoner Paula Radcliffe or bicyclist Lance Armstrong might tell you that you've just finished your longest run or your fastest mile — effortlessly feeding our natural psychological desire for positive feedback.

Although I have used Nike + for only about two weeks, I've run a whopping 40 miles in that time (a personal best), and I feel faster and more powerful than I ever have in my life.

With the longest legs relative to body size of any wild cat, the serval is also one of the fastest, able to run at speeds up to fifty miles per hour.

At a peak altitude of 6,200 miles, a clock aboard Gravity Probe A ran ever so slightly faster than a clock on the ground.

The Impulse averaged 24 miles per hour during the flight — about the same speed as the fastest human can run.

Jamaican sprinter Usain Bolt secured his claim as the world's fastest human in August when he ran 100 meters in 9.58 seconds, reaching a top speed of nearly 28 miles per hour.

Hutchinson can't say yet just how fast T. rex could run, but he suspects an upper limit of maybe 25 miles an hour.

The samples in this case suggest that the hadrosaur's backside is some 25 percent larger than once thought, potentially enabling it to run at 45 kilometers per hour (about 28 miles per hour), a bit faster than the top human sprinters.

Next thing I knew, I had run six miles at a pace much faster than I was used to.

Fast forward two months, when I got my very own pair of the new Nike running shoes, and was able to spend some more time and miles in them — both on the treadmill and around the running trails of Central Park.

They found that when people entered the same race as a «rival,» they ran about eight seconds faster per mile.

If you follow the pack, you may end up running too fast or too many miles, which can lead to common running injuries.

Take 3 minutes of rest between sets, 2 minutes of rest between reps. Wednesday: Cross-train Thursday: 30 - minute easy run with striders Friday: Rest or cross-train Saturday: 2 (4x400 meters) «buildups»: First 200 at your goal mile pace, last 200 at a slightly faster than goal mile pace.

The more miles I logged, the more these shoes won me over — and I noticed it was the shorter, faster runs where they really shone.

Sunday: Base run (45 minutes, 3 - 7 miles, with the last 10 minutes fast) Monday: Rest Tuesday: Hill repeats 3x90 seconds at a 5K pace, 3x60 seconds at a 5K pace, 3x20 seconds faster than your mile pace.

So, for instance, instead of running one mile really fast, gasping for air, and not having any energy left at the end to continue on, I run three miles without stopping at a more leisurely pace.

Or maybe you check your watch all the time, relying on it to tell you precisely how fast you're running and how many miles you have left to go.

«If the workout is a one - to two - mile warm up, four miles at tempo pace, then a one - to two - mile cool down, I think it would be acceptable for one person to run faster during the tempo portion if the other is really struggling,» she says.

I also love playing games on the treadmill, like rolling dice to determine how many miles I should complete or seeing how fast I can run in 3 -, 4 -, and 5 - minute durations.

In the spring of 2011, I put the idea to the test by running very few miles, 20 - 25 miles per week, and focused on running fast high intensity workouts 1 - 2 times per week.

I ran 15 miles with 8k at progressively faster than marathon pace.

Despite the cold I am determined to keep up with my running schedule so on this chilly morning I got my butt out of bed and went for a fasted 6.5 mile run in the snow.

But to run faster over 26.2 miles, you have to increase your endurance.

Sometimes being hydrated is the difference between getting those last two reps, putting an extra five pounds on the bar, or running that mile 30 seconds faster.

If, however, your goals are to lean out, drop a few pounds, or participate in ultra-endurance sports (for instance, running events of more than 100 miles where using fat as a primary fuel source without the need for fast - energy - producing carbs might be more beneficial), a lower carb diet might help you achieve your goals.

Not only have I increased my general fitness but I run faster miles.

Ordinary running is becoming very boring as I have been doing it since I was a teen, 2 - 3 miles every other morning and walking, fast in the evening and walking twice on those days on which I don't run..

Running 10 miles will always burn more calories than running 2 miles, no matter how fast the 2 miles weRunning 10 miles will always burn more calories than running 2 miles, no matter how fast the 2 miles werunning 2 miles, no matter how fast the 2 miles were run.

Take any 1 mile portion of the race and these guys are running faster than most people can run just one mile.