Sentences with phrase «rapid diaphragmatic breathing»

Three basic pranayama techniques are routinely taught to beginners: Deergha Swasam; Kapalabhati, or rapid diaphragmatic breathing; and Nadi Suddhi, Integral Yoga's name for alternate nostril breathing.

Do four rounds of Kapalabhati rapid diaphragmatic breathing to stimulate the chakra, then take notice of how stimulated your digestive system is.

Not exact matches

The third sequence builds on the second, this time adding alternate nostril breathing, and the fourth incorporates Bhastrika (Bellows Breath), a rapid, forceful, diaphragmatic breathing that's similar to the practice Integral Yoga calls Kapalabhati.