Vitamin D is
a rare nutrient in food unless you consume a lot of unhealthy foods, like cow's milk, cheese, and other dairy products.
Not exact matches
Since biotin is found
in many different kinds of
food, severe deficiencies
in this
nutrient can be
rare.
In fact, it is one of the
rare plant
foods that contain all nine amino acids to make a protein, making it an excellent source of this
nutrient.
Sprouting increases flax's soluble - to - insoluble fiber ratio to a very
rare 50/50, resulting
in enhanced
nutrient absorption, reduced
food cravings, and sustained energy while providing gut - healthy bulk for digestive tract support.