Continue a few rounds like this and you will have your heart
rate at an optimum level; without the tiring and jarring effects your body gets from jogging.
Not exact matches
Adding 30 minutes of low -
level cardio on your non-workout days, will keep your hearth
rate at its
optimum range of 70 % used capacity.
The Pareto
optimum provision of a public good in a society is
at the
level where the combined sum of the marginal
rate of substitution between private goods and a given public good of all individuals is equal to the marginal
rate of transformation.
Windmills produce electricity
at their
rated capacity only when the wind speed is
at an
optimum level for that windmill (e.g., 13 meters per second (m / s) óabout 29 miles per hour (mph)-RRB-.