Sentences with phrase «rather decrease your calories»

But rather decrease your calories by 10 - 15 % of your total.

Not exact matches

This means that their calorie needs decrease, and they begin breastfeeding closer to every 4 hours rather than every 2 - 3 hours.

To summarize: a rather normal dose of alcohol caused a decrease in fat burning, no change in carbohydrate burning, and a slight increase in overall calorie burning in men who were in the fasted state.

Although some studies showed a decreased energy intake at a subsequent eating occasion after eating compared with skipping breakfast, none of the studies showed a decrease in the sum of calories consumed across the study period when breakfast was eaten rather than skipped (Table 4).

If you are losing weight or maintaining your weight, repeat the above mentioned steps, except by making a 250 calorie INCREASE rather than a decrease.

Thus, it is unclear whether the improvements in body composition and performance can be attributed to the low - carbohydrate and high - fat nature of the diets or rather a decrease in calories and an increase in protein.

Rather than decreasing calories, I would either decrease the amount of intense exercise you are doing or increase your calories a bit.

Finally there are a growing number of foods that focus on higher levels of protein and fat for weight maintenance or even weight loss rather than the traditional approach of decreasing the amount of calories in a serving.