Sentences with phrase «rather than cardio»

If your workout was a resistance workout rather than cardio, then a shorter pulse lowering session will be sufficient.

Think of it as «conditioning» rather than cardio, because you'll be training like an athlete — and looking like one!

A heavy weights session would ideally be followed with body - growing nutrients and some rest, rather than another cardio session, for optimum muscle repair — so keep both trainings short and hard.

Not exact matches

Rather than trying to make up for a day of eating in excess by doing two hours of cardio, or not eating until dinner because you missed a workout the day before, focus on what you can do the next day to stay on track.

Lose weight too quickly, or through a restrictive diet inadequate in protein or even through non-strength cardio training, and you run the risk of losing muscle rather than fat.

Walking my large, energetic dog for 30 minutes to an hour a day, at his pace rather than my naturally slower pace, gives me a good cardio workout.

Rather than forcing yourself through a cardio workout you can't stand, come up with some original cardio variations to try.

I would add in cardio to slim down the fat and hopefully it will make them look nice and toned rather than bigger!

Did you know for example, that your testosterone levels would be better off if you sleep 2 extra hours a day, rather than spend those 2 hours doing cardio?

Losing the jiggle, so to speak:P I really enjoy the dance cardio classes at my gym — zumba and sh» bam, etc — and was wondering if twice a week of dance cardio, 2 - 3 times a week of resistance training (mostly bands and free weights focusing more on endurance rather than strength), and pilates / yoga once a week is a good routine?

It tops cardio by increasing lean muscle mass rather than triggering a reduction.

As a system of exercise, it differs from the more traditional steady - state cardio, where the emphasis is on duration rather than intensity.

Many people are now ditching the steady state cardio in favor of shorter, more challenging workouts that focus on intensity rather than duration.

Rather than running like crazy, yet going nowhere on the treadmill, take your cardio workouts to the court or field.

Most spend way too much time doing cardio, so it's easier for me to tell them to stop altogether rather than talking about the exact science behind frequency and duration.

So scoob, on the topic of losing weight for the summer (I'm doing it wrong, just started a new weight routine rather than more cardio) what would you say is a good target bodyfat?

Low - intensity cardio stimulates rather than suppresses my appetite.

In the case of too much cardio, you can find your body preparing itself to become endurance focused, rather than losing weight.

, and avoid cardio to the point of scolding ourselves if we have to run to catch the train (only if we jog rather than sprint).

I'd love to see more guys doing HIIT workouts and crushing it for 20 - 30 minutes rather than skipping cardio all together.

When I am in a hurry and don't have much time, I simply choose to lift weights rather than do cardio.

The Case Against Cardio piqued some great conversation and interesting criticisms (one soul out there in the webosphere took issue with the fact that I positioned Cardio exclusively from my personal perspective as a runner rather than authoring a more scholarly article.

No matter how much you exercise, you can eat more than you burn off and end up gaining fat rather than losing it unless you accompany your cardio program with good nutrition.

But I'm more of a cardio lover and tend run rather than lift.

In the upcoming articles we will discuss basic nutrition and training concepts and also touch on cardio, supplements, and how to fit all of this into your life rather than letting it consume your life.

A good combination of cardio and strength training will make your body perform better, making the two activities complement rather than compete one another.

Also rather than slow consistent cardio, go from more sprinting and interval training.

I would perhaps add in some cardio (both running and walking) and perhaps mix up your weight training so you are doing full body workouts rather than having 2 specific days dedicated to legs xx

Another example is branch chain amino acids might reduce fatigue for prolonged exercise, but the exercise actually has to be prolonged, so doing cardio rather than weight lifting, and it has to be consumed by untrained or lightly trained individuals.

When doing cardio, your body prefers to oxidize carbohydrates rather than fats.

Depending on time constraints, I would usually cut the cardio session short rather than the weight training.

Health and fitness have always been my number one passion but I didn't think about getting into the field until I learned how I had severely damaged my metabolism after years of over-exercise (cardio) and under - eating based on following the advice of the the mainstream fitness media rather than doing the real research.

When building muscle, you want to focus on short burst of high intensity cardio, rather than long walks.