Sentences with phrase «rather than dumbbells»

Training in more stable environments (i.e. machines rather than free weights, or barbells rather than dumbbells) involves greater externally - applied forces.

To keep constant tension on your pectorals, stop about 12 inches shy of the dumbbells» touching each other at the top of each rep. Therefore, it is wiser and safer to use a machine rather than dumbbells.

By having the weight on a barbell rather than dumbbells, the weight is less concentrated in the users hand, allowing for heavier weight.

Not exact matches

-- Make training with dumbbells a priority rather than using barbells.

The resistance grows constantly, so you constantly have to recruit new muscle fiber to get the job done, which can make you muscles far stronger and more powerful than usual, or rather, than anything even remotely possible with only dumbbells and barbells.

Use dumbbells rather than a barbell if available as it increases the difficulty and requires you to focus on stabilizing each weight.

It is better to use one set of dumbbells that are easy to use and simple in their function rather than having many of them for targeting different muscles.

Another beginner variation is holding a dumbbell lengthwise over your chest in front of your body as you do the exercise rather than placing a barbell behind your neck.

* The primary function of the pecs is horizontal adduction of the humerus (bringing your upper arm across the front of your body), and dumbbell presses offer a superior range of motion through this function since the hands and arms can be brought together rather than being locked onto a fixed bar.

Now rather than buy dumbbells, why not just buy these water bottles shaped like weights.

Rather than buying a full set of dumbbells that are fixed weight ones, it is a better idea to go in for these Bowflex 552 as they will come out to be more economical.

Rather than holding a barbell in front of your shoulders, hold a kettlebell or dumbbell (turned up on its side, perpendicular to floor) at chest height in front of your body, then squat normally.

Pros We like the versatility of these dumbbells allowing users to switch weights in increments of 2.5 pounds rather than 5 pounds as with most adjustable sets.

Adjustable dumbbells offer more flexibility with less space by combining multiple weights into one set rather than having multiple pairs.

The chrome textured handle is constructed with a squared design rather than round and ergonomic which is typical of most dumbbells.

The flat bench dumbbell flyes are more difficult than the machine flyes (pec - deck flyes) because they require you to stabilize your upper body and create the path the dumbbells follow rather than having a fixed line.

Rather than putting all your effort into single - arm movements for exercises like curls, rows or extensions, pick up two dumbbells or kettlebells.

The subscapularis exercise is best performed with a pulley system rather than tubing or dumbbells since there will be tension at the bottom and top of the exercise.

I recommend that you do this exercise with dumbbells rather than a barbell simply because dumbbells allow your wrists and forearms greater freedom of movement to not only find their best path for the exercise but also to increase the stabilizing requirement as you're leaning down onto your forearms.

Lastly, they showed that the standing rather than the seated dumbbell shoulder press produced superior middle deltoid muscle activity, and a non-significant trend to greater muscle activity from the standing barbell press compared with the seated variation.

It's physically impossible for me to reward him as he's in the act of grabbing it with his mouth — he has to spit it out to eat the treat, which means I'm actually rewarding him for dropping the dumbbell rather than picking it up.