«[D] ietary phytate,
rather than fiber per se, might be the most important variable governing the frequency of colon [ic] cancer,» as we know phytate is «a powerful inhibitor of [the] iron - mediated production of hydroxyl radical [s], a particularly dangerous» type of free radical.
Not exact matches
If the reason for using containers is to expand the size of the garden
rather than eventually to bring the plants indoors, then size and appearance is not a problem and the gardener can use fairly large containers such as plastic trash cans, wooden boxes or barrels, styrofoam picnic coolers, and the large plastic,
fiber, or metal pots used by greenhouses for shrubs and trees.
This is healthy,
fiber - packed bread that your body will use for fuel in the digestive process
rather than store as fat.
While these bad boys have a bit of maple syrup and molasses, the bottom line is that they're made with
fiber - rich chickpeas that actually help regulate blood sugar
rather than the evil white stuff that elevates it.
But more often
than not I'd
rather drink a smoothie with all of its
fiber, or just eat a piece of goddamn fruit.
Our bodies react to it, and treat it, like soluble
fiber,
rather than like carbohydrate.
But
rather than just the standard recipe of oatmeal and water, I've come up with a version that not only cuts down on some of the carbohydrates and calories, but also pumps up the
fiber and the protein.
I've even seen a study where they studied fresh fruit juice, with the
fiber removed, and it was still beneficial,
rather than harmful.
Interestingly, the soluble
fiber in oats attaches to cholesterol molecules and transports them out of the body
rather than being absorbed into the bloodstream, which can help lower cholesterol and reduce the risk of heart disease.
It's grain and nut free and just sweet enough to make curly kale appealing
rather than a salad - like
fiber source.
It's also best if your child eats
fiber throughout the day,
rather than all at once.
Rather than use springs for bouncing, this patented design elevates the mat surface with flexing rods made out of the same carbon
fiber composite in Boeing's latest jets.
If your child is a juice fanatic, offer fruit
rather than juice, because whole fruits contain important vitamins and
fiber.
Get back on track by offering whole grains,
fiber - rich fruits and vegetables.To soften up those stools sooner (
rather than later) and prevent your daughter from «holding it in» — which only furthers exacerbates this vicious cycle — offer a «P» juice every morning.
Agreement for use of the New York state thruway authority's
fiber optic system, or any part thereof, may be made through agreements based on set fees
rather than public auction or negotiation based on «best interest of thruway» and «appraisal of the fair market value.»
Rather than sourcing carbohydrates from corn or wheat, this dry kibble uses barley and rice as healthy sources of complex carbohydrates and
fiber.
Potatoes and legumes provide complex carbohydrates and
fiber rather than corn, wheat, or soy products.
Rather than wheat products, this large breed kibble uses oatmeal and rice as sources of carbohydrates and
fiber.
Rather than corn or wheat, this grain - free dog food uses legumes, sweet potatoes, and potatoes as nutrient - rich sources of carbohydrates for energy and
fiber for easy digestion.
But Leonhardt's group, which is investigating the same phenomenon in optical
fibers rather than blocks of glass, might be able to detect both photons from a separated pair and show their common origin.
Using a Fabry - Perot interferometer made of optical
fibers rather than one consisting of many individual optical components made the system robust and stable enough to use in harsh environments such as aboard aircraft or satellites.
«What we have found is that the Purkinje cell fills with more calcium when its corresponding climbing
fiber sends a signal associated with that kind of sensory input,
rather than a spontaneous one,» Medina said.
Mafi and Karbasi theorize that one way to improve the quality of transported images is to use glass with randomly distributed air holes in the
fiber architecture,
rather than using polymers.
Chips are embedded within
fibers rather than between plastic sheets.
Certain particle compounds may directly generate ROS in vivo because of their surface chemistry (eg, metals, organic compounds, and semiquinones) or after bioactivation by cytochrome P450 systems (eg, polycyclic aromatic hydrocarbon conversion to quinones).6, 290 a, 290 b A particle surface or anions present on otherwise more inert particles may disrupt iron homeostasis in the lung and thereby also generate ROS via Fenton reactions.291 Other PM constituents may do so indirectly by the upregulation of endogenous cellular sources (eg, nicotinamide adenine dinucleotide phosphate [NADPH]-RRB- oxidase) 292,293 or by perturbing organelle function (eg, mitochondria) by taken - up PM components.261 Particle stimulation of irritant and afferent ANS
fibers may also play a role in local and systemic oxidative stress formation.294 Given the rich antioxidant defenses in the lung fluid, secondarily generated oxidization products of endogenous molecules (eg, oxidized phospholipids, proteins) or a reduction in endogenous antioxidants per se may be responsible at least in part for the state of oxidative stress in the lungs (along with instigating the subsequent cellular responses)
rather than ROS derived directly from PM and its constituents.
In this recipe, I keep the serving size to 1/3 cup (
rather than the 1/2 cup most labels call for with rolled oats) and add some ground flax for extra
fiber and some cortisol - taming omega - 3s, which have been studied extensively for their positive impact on depressive symptoms.
The resistance grows constantly, so you constantly have to recruit new muscle
fiber to get the job done, which can make you muscles far stronger and more powerful
than usual, or
rather,
than anything even remotely possible with only dumbbells and barbells.
For example, the dietary
fiber in the rolled oats helps keep you satisfied, so
rather than reaching for three cookies, you might just eat one.
When we eat Brussels sprouts,
fiber - related nutrients in this cruciferous vegetable bind together with some of the bile acids in the intestine in such a way that they simply stay inside the intestine and pass out of our body in a bowel movement
rather than getting absorbed along with the fat they have emulsified.
«
Rather than replacing sugar with sugar alcohols or artificial sweeteners, ChocZero uses a natural, soluble vegetable
fiber and monk fruit extract to craft a guilt - free chocolate confection that tastes just as good as the next artisan chocolate... if not better.»
Make sure that you're sticking to whole fruits
rather than juices or dried fruits to minimize the amount of sugar and boost your
fiber intake.
There are many studies that suggest most of the benefits of
fiber — reduced cholesterol, improved bowel movements, reduced risk of cancer, diabetes prevention, etc — are bought about by soluble
fiber in vegetables,
rather than the insoluble
fiber you find in whole - grains.
Just last month I extended my diet to include free - range eggs as a protein source,
rather than high
fiber beans, soy, nuts, and grains.
I agree with you, and it has a lot to do with «species - specific diet», absorption /
fiber effect
rather than calories (we don't burn our food unlike a calorie counter), human microbiome, caloric density, hunger / satiety and many many more factors!
Meaning that if you express more fast twitch muscle
fibers, you know, like I personally do, I'm what is called a power responder, meaning that my body responds very well to strength and power - based sets to short heavy sets with high weight
rather than longer sets of 12 - 20, 25 repetitions with lighter weights.
These resistant starches,
rather than acting as a nutrient, behave similarly to dietary
fiber and can help regulate blood sugar, improve appetite control and promote bowel health.
Rather than drink a glass of apple juice I have an apple or two, that way I get much less sugar, some
fiber, and feel more full.
One of the best ways to feel less like taking a nap after a meal is to eat
fiber - rich carbs from natural sources
rather than refined ones.
Simply switching to whole grain is a healthier option that'll give you more
fiber rather than sugar.
Rather than eating more healthy, most folks likely just take additional
fiber in some form.
For this reason,
fiber has always been recommended as a staple ingredient in balanced diets; it's hard working and sensible,
rather than faddy or glamorous.
As mentioned earlier in this profile, when we eat collard greens,
fiber - related nutrients in this cruciferous vegetable bind together with some of the bile acids in the intestine in such a way that they simply stay inside the intestine and pass out of our body in a bowel movement,
rather than getting absorbed along with the fat they have emulsified.
Given the conflicting research, the difficulty in identifying whether a preferential increase in type II
fiber area actually occurs (
rather than just a normally greater increase), and the weakness in the biological mechanism, we should be cautious about accepting this proposal.
Adding more
fibers to the diet may help in treating constipation
rather than the whole syndrome.
If you are one of the millions of people who get MORE «stopped up»
rather than less when trying to increase
fiber intake via whole grains, consider a new tactic: increase your fruit and veggie intake, decrease your grain intake, drink plenty of water, and make sure you ingest plenty of healthy fats (more info on fats coming).
When you eat cabbage,
fiber - related nutrients bind together with some of the bile acids in your intestine, which causes them to remain in the intestine and then pass through you (you know what I mean)
rather than being absorbed.
Try eating high -
fiber foods in small portions throughout the day
rather than one large serving.
Use juice as a condiment
rather than a stand - alone drink (Dr. Fuhrman recommends eating whole fruit instead of fruit juice so you get that beneficial
fiber instead of only the sugars).
Conclusion: A high -
fiber diet and increased frequency of bowel movements are associated with greater,
rather than lower, prevalence of diverticulosis.
Aim for a breakfast that is high in nutrients and
fibers,
rather than one that contains sugar, salt, saturated fat or refined grains.