Sentences with phrase «rather than no carb»

By keeping your daily carb intake to less than 50g, ketogenic diets train your body to run on fat rather than carbs for fuel.

«You use primarily your aerobic energy system while running — this energy system uses mainly fat [rather than carbs] as fuel, which means that you burn a lot of fat.

The goal of the diet is to achieve ketosis, a state in which the body is using fat as its primary fuel, rather than carbs.

When eating like this, your body enters a metabolic state called ketosis which basically forces your body to burn fats rather than carbs for fuel.

The training has been rewarding in ways too powerful to articulate, but Im ready for Friday nights to consist of happy hours and girls nights again, rather than carbs and bed by 9 p.m..

Doing this will help your body burn fat rather than carbs as its primary fuel, which helps optimize your mitochondrial function and boost weight loss.

You'll feel your best because your body will draw energy from proteins and fats rather than carbs.

I think that if you have any digestive issues, it's more likely foods you don't tolerate well rather than carbs in general... unless you add a lot of carbs.

Known as ketogenic diets, they work by reducing the quantity of carbohydrates in your diet for a long enough period of time to retrain your body to turn to fats, rather than carbs, for fuel.

So replace these sugar - filled breakfast foods with a wholesome and satisfying breakfast heavier in protein and healthy fat rather than carbs.

When you start burning ketones, rather than carbs you will find that you will become much thirstier.

The body uses ketones instead of sugar and when it happens, it enters ketosis, a metabolic state that involves burning fat - derived ketones rather than carb - derived glucose.4

I'm not doing the TWT or going low - carb to lose weight, but to get stronger, eliminate constant hunger, and hopefully reap the other benefits that I've been reading about re burning fat rather than carbs.

@Anarach thanks, updated the text to use throttlebodies rather than carbs.

Not exact matches

Stick with healthy snacks like fruits and vegetables, and carbs, like bagels and toast, rather than heavy foods, which may put you to sleep.

Obviously, this is not good news for the gluten intolerant, but in any case, rather than increasing your protein intake (which many vegans believe they are doing when eating things like vegan sausages or burgers), you may actually be eating more empty carbs than proteins, leading to dietary imbalances that ultimately cause problems like hair loss, brittle nails and duller skin.

Loading up on carbs & fats rather than protein can be an easy thing to do when you're not eating meat, but with a little planning you can switch things up.

I would rather have this filling protein before bed than carbs that my body won't be burning off anytime soon.

However, for my purposes when I calculated out the carb content of the whole bottle there was less than 3 TBS of sugar total so for me it was worth it to buy prepackaged rather than make my own in this case.

Slow Carb Diet This diet was developed by Tim Ferriss in his book The Four Hour Body and rather than not allowing food with carbs, it recommends eating «slow carbs» ones that your body processes over a longer period of time, which keeps you full without spiking your glucose levels.

For being low - carb this sandwich is pretty filling, which is why I decided to cut in half and set it to 2 servings rather than the one giant that I couldn't seem to finish myself.

It is so cold outside, so rather than punishing your body with low carb intake, cosset it and feed it with something healthy, nutritious and soothing to the soul.

You can increase your carbs with more nuts and chia baked goods rather than high glycemic fruits.

In terms of both pre and post workout nutrition (which is when protein powders are most often consumed) protein AND carbs are essential, so it makes sense to me to consume the protein along with carbohydrate rich foods rather than as a standalone shake.

I made them with normal milk rather than almond milk and apple juice as I'm low - carb rather than paleo, and I found they didn't need any other sweetener.

Rather than gorging on pure chocolate all the time (like I wish I could), I've come up with this high protein, low carb muffin recipe to help curb the cravings.

In this recipe, I use stevia rather than maple syrup or honey as I am following a low - carb, high - fat (LCHF) Keto Diet.

And it was really good to know that rather than just eating a big heap of carbs, I was getting some protein in me as well.

I don't want to have to eat more pesticides than I need and if that means filling up on more carbs rather than fruit I'll take that option.

Rather than serving this easy mock shrimp ceviche with chips or tortillas, cut some carbs and pile the citrusy seafood in fresh avocado «bowls» for a fun and healthy presentation.

I follow a low - carb, high - fat diet, but keto rather than paleo.

That's for the keto folks because the low carb sweeteners that aren't powdered would leave a gritty texture (so we're talking confectioners or powdered rather than granulated).

Have you tried counting total carbs rather than net carbs?

Rather than loading up your dinner plate with carbs, make most of the food on your plate veggies.

Among other problems, it encouraged people to eat too many carbs — particularly as portion sizes grew — and portrayed all fat as bad, rather than making room for healthy dietary fats.

If weight loss is a goal, moderate your portions rather than cutting out carbs altogether so you donâ $ ™ t miss out on the nutrients and sustained energy they provide, which are important for enhancing mood and exercise enduranceâ $» two other keys to successfully shedding pounds.

Rather than eating a high carb diet, his diet was based around fats — «huge tubs of coconut and almond oil in particular».

So rather than thinking about calories or carbs, shift your focus inward, take a deep breath, and start to adopt a new type of healthy eating pattern.

Another benefit of the slow break down of carbs is that it makes the body store more of the carbohydrates as muscle glycogen rather than body fat.

Participants were told to focus on consuming low glycemic index (GI) carbs, such as whole grains, fruits and beans, rather than high GI carbs, like white rice or pastries.

In the context of bodybuilding, insulin resistance increases the body's tendency to store carbs as fat, rather than transporting them into muscle tissue in the form of glycogen.

I have also learned that eating raw veggies before eating a substantial amount of carbs (more than 200 calories from carbohydrate) slows down digestion of those carbs and helps those carbs go to muscle rather than fat.

If you would rather not eliminate all carbs from your life, choose complex carbs instead of fast - digesting refined ones and make sure they make up no more than 30 % of your diet.

When greens are consumed with a portion of protein and fats, they can help to absorb carbs more steadily into the bloodstream and assist in using them as a form of energy rather than stored as fat.

So do your body a favor and munch on a square of rich dark chocolate after dinner rather than fat and carb - laden milk chocolate candies.

Rather than dive into the cushy comfort of carbs, they might want to find other ways to create joy and happiness, like spending time with friends or engaged in hobbies that nourish them.

The ketogenic or «keto» diet is a low - carb, high - fat diet designed to promote your body's metabolism running on fats and ketones rather than carbohydrates and sugars.

Also talk through the importance of spreading out the intake of carbs throughout the day whenever possible, rather than consuming large quantities at one meal.

In the short - term (i.e. 24 - 48 hours), you may also be able to limit fat gain by overeating carbs rather than dietary fat, assuming that you return to maintenance calories or a caloric deficit afterwards.17, 19 The differences are generally minor, so don't get too concerned with this.

Rather than solid food, many athletes prefer a liquid meal using a commercial post workout drink containing whey protein and maltodextrin plus dextrose or glucose (fast acting protein and high GI carbs) because the rapid absorption time may speed recovery.