If you make healthy choices the easier option, you may notice that your tween is reaching for home brewed, unsweetened tea rather than soda, or hummus and pita chips
rather than potato chips or candy.
Not exact matches
If
potatoes are eaten as hot
chips and crisps they are considered to be a discretionary food
rather than a serve of vegetables.
Remember
rather than grabbing the
potato chips or a snack cake, eat a piece of fruit.
I'd still prefer you eat three meals a day and that's it, but if you're going to fall off the wagon, I'd
rather you crashed into a bed of celery and carrot sticks
than a pile of
potato chips or bowl of ice cream.