I came across Elana's food blog several years ago when I was searching for a recipe for Cream Cheese Frosting using agave nectar
rather than refined sugar... BINGO, her recipe was perfect and over the years I have used her site as a great reference for gluten and refined sugar - free recipes.
Interestingly, more often than not, I see men indulging in real food (such as meat and potatoes)
rather than refined sugars or sweets.
I make stuff with natural sugars
rather than refined sugars if i need to.
Not exact matches
Rather than going for store - bought energy bars loaded with
refined sugar and funky ingredients, try making your own at home!
These muffins get their sweetness from turbinado
sugar, a raw
sugar that has been steam - cleaned
rather than refined and granulated.
Again, like you, my latest episode was fruit related
rather than the usual
refined sugar culprits, so, much as I love fruit, this has had to be pared back to a minimum.
Sweet Freedom's Choc Shakes Milkshake Makers are vegan and ideal for dieters as they are low in calories and fat, sweetened with natural fruit extracts
rather than refined white
sugar.
Rather than digging into a piece of guilt - ridden cake or ice cream that's filled with
refined sugar, try eating a sweet banana with a little organic coconut cream on top.
Plus, it's anti-inflammatory
rather than high - glycemic like
refined white flour, which can spark blood
sugar and initiate inflammation.
And, finally,
rather than being packed full of processed and
refined flours and
sugars this cake is instead grain free and full of healthy fats, with no
refined sugar in sight.
Latest health news on breakfast and metabolism: here's why it might be better to skip breakfast
rather than eat those unhealthy cereals and
refined sugars.
MS: I'm excited for people to start talking more about lifestyles that hinge on balance
rather than rigor (no dairy, no
refined sugars, 100 percent raw, meditation and yoga every single day, etc.).
Rather than busting open a chocolate bar that's full of
refined sugar, I've been making these mocha superfood squares and eating them mid-morning every day.
Aim for a breakfast that is high in nutrients and fibers,
rather than one that contains
sugar, salt, saturated fat or
refined grains.
I have also been eating super clean (including drinking lots of water and sometimes coconut water) for the past few years, particularly the last three years with no
refined sugar or
refined carbs, dairy free, lots of lean protein (do I need more for more definition in muscles
rather than bulk?)
We have an upside - down version of a healthy diet, where we learn about things like whole grain, which is actually about 3 percent lower in
sugar than refined white flour,
rather than focusing on [reducing] the wheats and rices.
I won't lie, I probably eat too much fruit in the morning, but I've found that it really suppresses my sweet tooth, and I'd much
rather eat natural
sugars than refined ones, so fruit it is!
I recommend using light brown
rather than refined white
sugar, personally I think it gives the coffee a more enhanced flavor.