4) Most of the carbohydrates you eat, around 80 %, should come from starches
rather than table sugar and fructose.
Not exact matches
Although not shown in the
table, the plant foods contain pyridoxine
rather than pyridoxal and pyridoxamine, which must be converted to the active forms in the liver, and contain it in varying amounts bound up to
sugars, making it unavailable.
Rather than using the more expensive sweetener
table sugar, food and beverage manufacturers have substituted corn syrup in everything from soda - pop to baked goods over the past 30 years.
As long as it's not
table sugar with large amounts of fructose that can hit the liver all at once (
rather than be slowed by the fruit fiber), your low - fat body can take care of the
sugar just fine.