Perhaps Dr. Esselstyn's claim is related to eating concentrated fructose and other sugars (like in corn syrup and agave),
rather than the whole fruit, with fiber and micro-nutrients, accompanied by lots of greens in the smoothies I teach.
Not surprisingly they found that children prefer processed fruits and vegetables such as the tomato paste on pizza, or 100 percent fruit juice
rather than whole fruit.
Not exact matches
The Nutribullet is a blender so I would not use that for juicing as it blends the
whole fruit / vegetable
rather than extracting the liquid part.
When I think about the smoothies I would order out when I was growing up, they probably contained dairy as well as a
whole lot of artificial ingredients
rather than actual
fruit.
I really prefer using
whole fruits such as dates to sweeten my recipes
rather than sweetener as it is so much better for you to eat the
whole fruit rather than part of it, as it's fresher and has more nutrients.
For a
whole month it appeared that we have become uniformly superstitious,
rather than believing in the
fruits of hard work that good training brings and hard work during the game.
And, just as you say, the good news is that some school districts are also following suit, so that kids who buy school lunch
rather than bringing from home are more likely
than ever to see
whole fruit over canned, etc..
Researchers at Cornell University found that students prefer
fruit that has been cut up
rather than left
whole, and that putting names like «X-ray vision carrots» on displays of vegetables results in kids eating far more of them.
If your child is a juice fanatic, offer
fruit rather than juice, because
whole fruits contain important vitamins and fiber.
Get back on track by offering
whole grains, fiber - rich
fruits and vegetables.To soften up those stools sooner (
rather than later) and prevent your daughter from «holding it in» — which only furthers exacerbates this vicious cycle — offer a «P» juice every morning.
The extra-wide 3» feed tube lets you feed
whole fruits and big cuts of vegetables
rather than chopping into small pieces.
They found that children preferred processed
fruits and vegetables such as the tomato paste on pizza or 100 percent
fruit juice
rather than whole varieties.
«If most of your carbohydrates are coming from
whole vegetables and
whole fruits rather than white rice, potatoes, refined grains, and beverages, then improved cardiovascular health and even weight loss is likely to follow.»
Participants were told to focus on consuming low glycemic index (GI) carbs, such as
whole grains,
fruits and beans,
rather than high GI carbs, like white rice or pastries.
Diet tip: Eat the
whole fruit rather than drinking just the juice, as you'll get more fibre this way.
Make sure that you're sticking to
whole fruits rather than juices or dried
fruits to minimize the amount of sugar and boost your fiber intake.
Its
rather difficult to consume less
than 10 % of calories from protein in
whole food diets, generally requiring a lot of sweet
fruit, white rice, or skinless potatoes.
Focus the majority of your diet on natural
whole foods (preferably organic), like meat, fish, eggs,
fruits, vegetables, nuts and seeds — these are foods that have just ONE ingredient
rather than fifty.
Rather than eating nut butter with white bread, go for
whole - grain or your favorite
fruit instead.
If you are one of the millions of people who get MORE «stopped up»
rather than less when trying to increase fiber intake via
whole grains, consider a new tactic: increase your
fruit and veggie intake, decrease your grain intake, drink plenty of water, and make sure you ingest plenty of healthy fats (more info on fats coming).
You can also add it as a topping to
fruit or yogurt,
rather than pouring a
whole bowl.
Use juice as a condiment
rather than a stand - alone drink (Dr. Fuhrman recommends eating
whole fruit instead of
fruit juice so you get that beneficial fiber instead of only the sugars).
It's important, however, to use
whole fruits and veggies
rather than just their juice.
(See Reference 3) For a mid-morning snack, opt for
whole fruit rather than juice.
It is great to use
whole fruits as ingredients
rather than fruit juices because similarly to sugar,
fruit juices can spike blood sugar levels.
Smoothies differ from Juices in the sense that they contain the
whole fruit or vegetable, and therefore require some sort of liquid to be added in order to make them drinkable
rather than chewable.
Look for
whole rather than refined grains,
fruits rather than fruit juices, and plain vegetables that are
whole, raw or frozen,
rather than canned.
The Dietary Guidelines should stress consumption of
whole foods and should specify that
whole fruits and vegetables,
rather than food supplements, offer health benefits from the synergy of each unique combination of nutrients and phytonutrients that we know about, and those we have yet to discover.
I appreciate the natural
whole foods used along with natural vitamins and minerals derived from
fruits, vegetables, nuts, seeds and other natural food ingredients
rather than the potentially toxic synthetic forms of which most are sourced from China.
The downside to this recipe is that it contains little
fruit and veg, and most of the vitamins and minerals she needs are provided in supplement form
rather than as
whole food sources.
I would
rather feed my dog a combination of moist, human grade, muscle meat protein,
whole grains, and fresh vegetable and
fruit options having a somewhat varying or unknown cumulative nutrient content
rather than any commercially available dry or canned option made with pet grade ingredients.
This leads us to opt for
whole fruits like pineapple,
rather than fruit snacks, when we want a sweet treat.