Sentences with phrase «ratio in your protein shakes»
If you primary concern is to build muscle, then those extra calories may not be of any concern, but you should still keep a close eye on the protein to carbohydrate ratio in your protein shakes.
http://www.build-muscle-and-burn-fat.com/ Not exact matches
Consume carbohydrates in a 2:1 ratio to protein after your workout in liquid form (a good post workout shake).