Ingredients * 1 ripe avocado * 1 1/2 cups spelt flour * 1/3 cup melted organic dark chocolate * 1/3 cup raw cacao powder * 1/3 cup unsweetened coconut flakes * 1 tsp baking powder * 1 tsp baking soda * 3/4 cup
raw agave nectar * 3/4 cup unsweetened cocnut milk * 1/3 cup olive oil * 2 tsp vanilla extract
Serving Size: 1 ounce (two tablespoons)(28g) Amount Per Serving Calories 138 Calories from Fat 73 Total Fat 9g Alpha - Linolenic Acid (omega - 3) 5.5 g Linoleic Acid (omega - 6) 1.8 g Oleic Acid (monounsaturated) 0.7 g Cholesterol 0 mg Sodium 0.5 mg Total Carbohydrate 12g Dietary Fiber 11g Insoluble Fiber 10g Soluble Fiber 1g Sugars 0g Protein 4g Vitamin A 0 % DV Vitamin C 0 % DV Calcium 18 % DV Iron 28 % DV Chia Seed Recipes Chia Fresca Breeze (1 serving) 2 t. chia seeds 1 c. water Juice of 1/2 grapefruit 2 t.
raw agave nectar dash powdered ginger
Here, raw cookie dough bites --» raw» in the good sense of the word, not a raw batter of flour, sugar and eggs — are filled with nutrient - dense nuts and oats and sweetened with
raw agave nectar.
Lemon Filling 1 1/4 cups raw pine nuts, soaked for at least 4 hours 1/3 cup almond milk (or water) 1/3 cup fresh lemon juice 1/2 cup
raw agave nectar (+ more if you prefer it a bit sweeter) 1/2 tbsp vanilla extract 1/4 cup melted coconut oil 1 tbsp lemon zest
for ceviche: 1/2 zucchini, peeled into ribbons 1 carrot, peeled into ribbons 2 radishes, thinly sliced 1 large cob of corn, kernels removed 1 small red bell pepper, stemmed and julienned 1 small shallot, thinly sliced juice from 3 limes 2 tsp dijon mustard 2 tsp
raw agave nectar 1.5 tbsp extra virgin olive oil 2 - 3 sprigs basil / cilantro, leaves finely chopped
Crust: 1 cup pecans 1/2 cup pitted Medjool dates Pinch of salt Filling: 3 cups cashews, soaked one hour 1/2 cup fresh lemon juice 1 cup
raw agave nectar 1 cup coconut oil 1 1/2 teaspoons vanilla extract 1/2 teaspoon salt Caramel Sauce: 1/2 cup pitted Medjool dates, soaked for 20 minutes 1 Tablespoon raw vanilla powder 1 Tablespoon maca powder 1 teaspoon psyllium husk Pinch of salt 2 pears, thinly sliced 2 apples thinly sliced
1/2 cup coconut butter 2 tbsp
raw agave nectar 1/2 tsp peppermint extract 5 - 6 mint leaves, optional (for natural coloring)
White Layer — Vanilla Cream 1 cup meat of young Thai coconut 1/4 cup coconut water 1/4 cup coconut oil 1/2 vanilla bean 1/4 cup light
raw agave nectar 1/2 cup dry coconut flakes OR cashews
Pickled Cherries, Jicama, and Daikon Radish 1/2 cup raw apple cider vinegar 3 tablespoons
raw agave nectar or another sweetener of choice 1 cup or more fresh or thawed sour cherries — pitted (or substitute with fresh pomegranate juice) 1/2 medium sized jicama — sliced or cubed a few slices or cubes of Daikon radish (optional)
for mayo base: 1/2 cup (125 mL) unsweetened plain soy milk 1 cup (250 mL) sunflower oil 1/2 tsp (2 mL) dry mustard powder 1/2 tsp (2 mL) apple cider vinegar 1/2 tsp (2 mL)
raw agave nectar 1 tsp (5 mL) sea salt 2 tsp (10 mL) freshly squeezed lemon juice for garlic mayo: 1 to 2 cloves garlic, minced
Ingredients Cacao (65 %)(virgin cacao butter, cacao powder, raw cacao nibs),
raw agave nectar, carob powder, coconut oil, coffee powder, cinnamon Please note: Although we make every effort to ensure this information is correct and accurate, we ca...
Fair Trade Organic Cacao (72 %)(Virgin Cacao Butter, Cacao Powder, Raw Cacao Nibs), Organic
Raw Agave Nectar, Organic Peppermint Essential Oil (< 1 %)
2 teaspoons coconut nectar (or raw honey, dark
raw agave nectar, 1 - 2 drops of liquid stevia or 1 large medjool date)
1 whole pineapple skinned cored, and cut into pieces 1 cup chopped strawberries 3/4 coconut milk 2 tablespoons maple
raw agave nectar (I used blue agave nectar or use honey to taste)
1/2 cup
raw agave nectar (the original recipe called for 1 cup, in my opinion 1/2 cup - 3/4 cup is plenty sweetener)
Both of them use
raw agave nectar instead of sugar.
I didn't have any of your add ins, but put a little cinnamon and
raw agave nectar in mine and also added another half of a banana to thicken it up a bit.
Serves: 5 Nutrition: 335 calories, 19.4 g fat, 5.5 g saturated fat, 38 mg sodium, 40.8 g carbs, 10.4 g fiber, 29.1 g sugar, 7 g protein (calculated with white chia seeds and
raw agave nectar)
For the crust: 3/4 cup (90 g) whole wheat pastry flour 1/4 cup (35 g) raw cashews Pinch fine sea salt 2 tablespoons (42 g)
raw agave nectar or (30 ml) pure maple syrup 2 to 3 tablespoons (28 to 42 g) coconut oil, melted Nonstick cooking spray
Chocolate Mousse 1/2 cup meat of fresh young coconut flesh scooped from centers of 2 avocados (see assembly instructions below) 3 tablespoons raw cacao powder 2 tablespoons carob powder 1 tablespoon mesquite powder 1 tablespoon maca powder 5 tablespoons
raw agave nectar 3 - 4 tablespoons coconut oil 1 - 2 teaspoons vanilla extract (optional)
Concord Grape Sorbet 4 cups concord grapes 1 cup purified water 2/3 cup
raw agave nectar, or more to taste
Here, raw cookie dough bites --» raw» in the good sense of the word, not a raw batter of flour, sugar and eggs — are filled with nutrient - dense nuts and oats and sweetened with
raw agave nectar.
Peach and Fresh Herb Sorbet 6 small or 4 large peaches 2/3 cup water 3 - 4 tablespoons
raw agave nectar juice of half a lemon 1 - 2 packed tablespoons fresh basil and lemon thyme leaves
Pickled Cherries, Jicama, and Daikon Radish 1 cup or more fresh or thawed sour cherries — pitted 1/2 medium sized jicama — sliced a few slices of Daikon radish 1/2 cup raw apple cider vinegar 3 tablespoons
raw agave nectar or another sweetener of choice
Not exact matches
Filling 1/3 cup virgin coconut oil 1/3 cup
agave syrup (
nectar) 2 cups
raw cashews, soaked for at least 2 hours and up to 8 hours Zest and juice of 1 large lemon Zest and juice of 1 orange 2 tsp.
Hi Candice, Ive successfully made
raw chocolate with brown rice syrup, as you probably know it is less sweet than maple /
agave / coconut
nectar, but it works the same.
Could you substitute
raw honey for the
agave nectar?
For the middle (cheese) layer: ingredients: 1 cup
raw cashews, soaked in water for at least 2 and up to 8 hours zest and juice of one large lemon pinch cinnamon, nutmeg, ginger, cloves, and cardamom seeds of one vanilla bean 2 tablespoons plus 2 teaspoons coconut oil 2 tablespoons plus 2 teaspoons
agave nectar directions: Gently heat
agave and coconut oil together until liquid and uniform.
3 cups cashews, soaked for 1 hour 3/4 cups coconut oil, melted fresh squeezed lemon juice of 1 lemon 1/2 cup
agave nectar (or
raw honey if not strict vegan) 1 tablespoon pure vanilla extract 1/4 cup filtered water
The
Raw Blue
Agave nectar simply goes through less filtration and is heated at a a lower temperature so that it retains a more full bodied flavor profile.
Cashew Bread Ingredients (makes 1 large loaf, or two small loaves) • 3 cups of
raw cashews (organic if possible; unsalted) • 3/4 teaspoon of baking soda • 1/2 teaspoon of sea salt • 3 eggs, separated • 1/2 tablespoon of apple cider vinegar (or lemon juice) • 1 cup of greek yogurt (or non dairy yogurt for vegan) • 1/2 cup of almond milk (applesauce or apple juice will work) • 1/2 teaspoon stevia • 2 tablespoons
agave nectar
Add 1 Tbsp of
raw cacao powder to a mug, pour in 1c of warmed plant - based milk, and add 1 - 2 tsp of natural organic unprocessed sweetener such as yacon syrup,
agave syrup, coconut
nectar, coconut sugar, or maple syrup.
I made these using organic,
RAW coconut and even subbed Stevia for the
agave nectar for a gluten - free, low - glycemic treat.
I've been making them for a while, I recently started replacing the
agave for
raw coconut
nectar, I use less than 1/2 a cup but a bit more than 1/4.
1 recipe Pie Crust dough or uncooked 10 - inch gluten - free pie crust, of choice 2 cups
raw pecan halves 1/3 cup milk of choice 2 tablespoons flaxseed meal 1 teaspoon pure vanilla extract 1/2 teaspoon sea salt 1/2 cup pure maple syrup 1/2 cup coconut
nectar, brown rice syrup or
agave nectar 1/4 cup brown sugar or unrefined coconut palm sugar 3 tablespoons butter or dairy - free alternative 2 tablespoons all - purpose flour blend of choice Egg wash (1 egg + 1 tablespoon water) or milk of choice
Ingredients: For Dressing: 1/2 cup fresh or frozen blueberries 4 Tbsp extra virgin olive oil 3 Tbsp apple cider vinegar or white balsamic vinegar 2 Tbsp lemon juice 1/2 Tbsp liquid sweetener of your choice, such as coconut
nectar,
agave,
raw honey and maple syrup 1/8 tsp salt
honey chive vinaigrette ingredients: 2 tbsp white balsamic or wine vinegar 1 tsp dijon mustard 2 tbsp
raw honey or
agave nectar salt + pepper 3 tbsp extra virgin olive oil 1/4 cup chopped chives + extra for garnish
1/3 cup almond flour 1/2 cup certified gluten - free oats 1/2 cup
raw buckwheat groats 3/4 cup dates, pitted 3/4 cup unsweetened coconut flakes + extra for topping 2 tablespoon
agave nectar, honey (not vegan) or maple syrup fresh lemon zest of 1 lemon + extra for topping pinch himalayan pink salt (optional)
agave nectar or
raw honey Pinch of white or black pepper Wash and dry greens very well.
Occasionally I use small amount of organic
raw sugar, honey,
agave nectar, or maple syrup for some recipes.
1 cup almond flour 2 tablespoons coconut oil pinch of sea salt or himalayan pink salt 1/4 cup
agave nectar or other liquid sweetener such as
raw honey (not vegan) OR for zero calorie sweetener, use 3 drops of liquid Stevia + 3 - 4 tablespoon non-dairy milk 1/2 tablespoon natural peppermint extract
I decided to just take a risk and replaced the icing sugar with
agave nectar and the white sugar with a few tablespoons of
raw sugar.
2 tablespoons coconut oil 2 tablespoons cacao powder 2 tablespoons
agave nectar or
raw honey or maple syrup or drop of Stevia
I have a speed almond milk recipe, 3 cups of filtered water, 2 heaping tablespoons
raw almond butter dash of vanilla dash of
agave nectar Frappe Enjoy!!!
Ingredients: 2 cups
raw, unsalted cashews 3 - 4 tablespoons olive or canola oil Juice from one lemon pinch of salt pinch of sugar or splash of
agave nectar 1.
1 teaspoon chili powder, preferably ancho (if you use a regular supermarket chili powder, cut down the cumin below) 1 teaspoon smoked paprika 3/4 teaspoon ground cumin 1/2 teaspoon ground black pepper 1/2 teaspoon cayenne pepper, or more to taste 3/4 cup pecans 3/4 cup
raw almonds 1/2 cup dry roasted peanuts 1/2 cup
raw pistachios 2 tablespoons extra virgin olive oil 2 tablespoons
agave nectar 1/2 teaspoon coarse salt (I like Maldon sea salt on these)
If you will be storing it, use whole cane sugar instead of
agave nectar or
raw honey, or add the liquid sweetener just before serving.
The base ingredients consist of
raw cocoa nibs, coconut butter,
agave nectar, lucuma powder and carob flour.
Ingredients — 1 cup dry coconut flakes — 1/2 cup ground
raw almonds — 1 teaspoon cinnamon powder — 1 egg * — 4 tablespoons coconut oil (solid at room temperature)-- 4 tablespoons maple syrup,
agave nectar or honey — pick your choice * — spoon ground
Ingredients — 1 cup dry coconut flakes — 1/2 cup ground
raw almonds — 1 teaspoon cinnamon powder — 1 egg * — 4 tablespoons coconut oil (solid at room temperature)-- 4 tablespoons maple syrup,
agave nectar or honey — pick your choice * — spoon ground nutmeg — 1/4 teaspoon ground ginger Prep time: 10 minutes Cook time: 12 Total time: 22 Yield: 8 cookies