Not exact matches
I only had greek yoghurt in fride but added a bit of coconut milk and mixed in some grated
raw cacao, banana
slices and seeds and a bit more
almond milk in the morning.
1 cup sugar 1/3 cup light corn syrup 2 tablespoons water 1/4 teaspoon salt 1 1/2 cups
raw almonds, coarsely chopped 8
slices thick - cut bacon, cooked and crumbled 1 tablespoon vanilla bean paste 1 teaspoon baking soda
4 cups
raw oats (not quick or instant) 3/4 cup unsweetened coconut flakes 1/2 — 3/4 cup chopped nuts / seeds (I used 1/2 cup
sliced almonds, will add flax seeds next time) 1 cup dried fruit (I used sweetened dried cranberries) 1/4 tsp.
Filling 1/2 pkg silk tofu (7oz) 1 tsp vanilla 1 1/2 cups
raw cashews 1 cup dates 1/2 cup unsweetened
almond milk (or plant milk of your choice) 1 banana 2 bananas cut into 1/4 inch
slices for inside of pie
We had a nice picnic right by the river that consisted of this pesto, crackers,
raw almonds, coconut Gouda, regular Gouda, apple
slices, cucumber rolls and salad.
1 cup
raw almonds 1/2 cup
raw walnuts 3/4 cup pitted dates, packed 1 cup unsweetened dried apple
slices 1/4 cup raisins 1 teaspoon cinnamon 1/4 teaspoon sea salt
What's in it: For the french toast --- 1/2 large loaf of multigrain bread, ideally a few days old, cut into 1 inch cubes (about 5 cups cubes)-- 4 large eggs — 1 1/2 cups vanilla
almond milk ** — 1 teaspoons cinnamon — 1 teaspoon vanilla extract — 1/4 teaspoon salt For the apples --- 3 - 4 apples, thinly
sliced — 1/2 teaspoon cinnamon — 1 tablespoon coconut oil For the topping --- 1/3 cup roughly chopped
raw nuts and seeds (I used
almonds and sunflower seeds)-- 1 - 2 tablespoons brown sugar (depending on your sweetness preference)-- 1/4 teaspoon salt
1/2 cup oats 1/2 cup
raw almonds Place
sliced apples or...
3/4 cup
sliced raw almonds, you can use blanch
almonds as well 1
slice whole wheat bread, chopped 2/3 cup white wine 1 3/4 cup vegetable stock or water Salt to taste, I used about 2 teaspoons 2 garlic cloves, chopped
You can also add
raw cacao nibs, a dusting of cocoa powder, and
almond slices for a pretty garnish too.
Chocolate
Almond Smoothies 1 cup unsweetened vanilla or original almond milk 2 medium bananas, sliced 2 tablespoons almond butter or 20 raw almonds, chopped 1 tablespoon unsweetened cocoa powder 1 tablespoon pure maple syrup or agave syrup 1 cup ice
Almond Smoothies 1 cup unsweetened vanilla or original
almond milk 2 medium bananas, sliced 2 tablespoons almond butter or 20 raw almonds, chopped 1 tablespoon unsweetened cocoa powder 1 tablespoon pure maple syrup or agave syrup 1 cup ice
almond milk 2 medium bananas,
sliced 2 tablespoons
almond butter or 20 raw almonds, chopped 1 tablespoon unsweetened cocoa powder 1 tablespoon pure maple syrup or agave syrup 1 cup ice
almond butter or 20
raw almonds, chopped 1 tablespoon unsweetened cocoa powder 1 tablespoon pure maple syrup or agave syrup 1 cup ice cubes
12 to 16 ounces penne pasta 1 1/2 cups small broccoli florets 1 small carrot, thinly
sliced 1 small zucchini or yellow squash, cut into 1 / 4 - inch cubes 1/2 cup
raw cashews, soaked overnight and drained 2 garlic cloves, crushed 1 cup hot vegetable broth or water (more if needed) 1 - 2 ripe Haas avocados, halved and pitted 2 scallions, chopped 2 tablespoons lemon juice 1/2 teaspoon salt Ground black pepper Plain unsweetened
almond milk (if needed) 1 cup grape tomatoes, halved lengthwise 1/3 cup chopped fresh basil leaves or parsley Whole fresh basil leaves (for garnish)
This time around I used
raw whole
almonds, for a bit of a change from my usual favorites —
sliced almonds, and slivered
almonds.
For his meal, Matt ordered the
raw «AB+J»:
raw cinnamon - raisin bagels sandwiched with
almond butter, mixed berry - cherry jam, and
sliced banana.
Topping Cacao nibs, roughly crushed
Raw almonds (whole, chopped,
sliced, slivered, etc.) Pinch of sea salt flakes
1) 1 1/2 cups of
almond flour or
almond meal (I ground whole
almonds in the food processor) 2) 3/4 cup tapioca flour (aka tapioca starch) 3) 1/2 teaspoon baking powder 4) 1/4 teaspoon salt 5) 1 cup milk 6) 1 ripe banana, mashed (around 1/2 cup) 7) 3 large eggs 8) 2 teaspoons of pure vanilla extract 9) 1 tablespoon of
raw honey 10) 1 - 2 tablespoons of butter, for frying the pancakes 11) 1 banana,
sliced into small pieces (for topping) 12) Honey (for topping)
Sliced bananas Nuts
Raw cacao nibs Maple syrup
Almond butter — I used Justin's maple almond butter Nut butter Vegan chocolate chips Dried fruit Fresh
Almond butter — I used Justin's maple
almond butter Nut butter Vegan chocolate chips Dried fruit Fresh
almond butter Nut butter Vegan chocolate chips Dried fruit Fresh fruit
Peanut Butter Cup Ice Cream Superfood Sandwiches (Yields 4 large or 6 regular) Ingredients: 4 Bananas,
sliced & frozen 1 cup
Raw Almonds 1 cup
Raw Cashews 1/4 cup Peanut Butter 1/4 cup Agave 1/4 cup Coconut Flakes 1 tbsp Cacao Powder 1 tbsp Coconut Palm Sugar 1 tsp Golden Flax Seeds, ground 1 tsp...
Ingredients 1 can cream of mushroom soup 1/2 soup can of water 1 cup wine (water can be used instead) 1 cup
raw rice 6 pork chops, fat removed 1 package onion soup mix
sliced mushrooms
sliced almonds Directions Mix soup and water; add wine, if desired.
* 1/4 cup (60 g) unsalted butter * 3 tablespoons extra-virgin olive oil * 3 tablespoons pure maple syrup * 1/2 cup (100 g) packed light brown sugar * 1/2 cup (120 ml water) * 1 teaspoon medium grain kosher salt * 1 teaspoon vanilla extract * 5 cups (455 g) old - fashioned rolled or quick - cooking oats * 1 1/2 cups (140 g) nuts, chopped if large (try an equal mix of
sliced almonds, cashews and pecans) * 3/4 cup (65 g) flaked coconut, sweetened or not * 1/4 cup (35 g)
raw, hulled sunflower seeds * 1/4 cup (35 g) whole or ground seeds, such as chia seeds, sesame seeds, flaxseeds, or hemp hearts * 3/4 teaspoon ground cinnamon * 1/2 cup (70 g) finely chopped candied ginger * 1/2 cup (70 g)
raw pepitas * 1 cup (150 g) chopped dried figs * Candied Cacao Nibs (p. 248)(optional)
3 tablespoons sherry vinegar 1 teaspoon coarse Dijon mustard 1 small shallot, minced 1/4 cup extra-virgin olive oil Salt and freshly ground black pepper to taste One large bunch kale, stemmed and thinly
sliced 1 medium kohlrabi, peeled and julienned (I
sliced thinly with a mandolin, then cut into matchsticks) 1/4 cup whole
raw almonds, lightly toasted and coarsely chopped 1/4 cup raisins or other dried fruit
Sherry vinegar and mint flavor perfectly al dente barley topped with thinly
sliced raw golden beets, shaved mint, and toasted
almonds.
Ingredients (quantities to taste) wholemeal toast bread
raw almond butter banana
slices fresh strawberries, cleaned and cut into pieces or quarters agave syrup vanilla powder
3 cups rolled oats 1 cup
sliced almonds 1 cup pecans 1 cup hazelnuts 1/2 cup
raw shelled pumpkin seeds 1/4 cup plus 2 tablespoons dark brown sugar 1/4 cup maple syrup 1/4 cup macadamia nut or walnut oil 3/4 teaspoon salt
Choose from whole
raw or roasted
almonds, blanched, meal, diced, slivered and
sliced.
Hollandaise Sauce 1/2 Cup
Sliced Raw Almonds 1/2 Cup Hot Water 2 Tbs Earth Balance 2 tsp Lemon Juice 1/4 tsp Salt 2 Tbs Nutritional Yeast, optional (or 1/4 tsp turmeric for color) 1/2 tsp Dijon Mustard, optional
Pin It Author: Rachel Conners Serves: 8
slices Ingredients: For the crust 1/2 cup
raw pecans 1/2 cup
almond flour 2 pitted dates 2 tablespoons coconut oil 1 teaspoon cinnamon 1/4 teaspoon kosher salt For the cheesecake 2 cups
raw... Continue Reading →
1 cup
raw almonds 1/2 cup
raw cashews 1 1/2 cups
raw walnuts 12 - 14 medjool dates, pitted and divided 1/2 cup
raw nut milk (or water) 1 vanilla bean, split and scraped 1/2 tsp ground cardamom Pinch of fine sea salt 2 - 3 nectarines, halved, pitted and
sliced
With Aalmond milk I have a large container of thin
sliced raw almonds could I use these just not have to soak as long?
QUICKIE VEGAN PARMESAN 3/4 cup
raw cashews, walnuts or
sliced almonds 1/4 cup nutritional yeast 1 teaspoon fine sea salt 1 teaspoon lemon zest (optional)
1 Cup
Almond Butter - Homemade or Organic 1 Egg 3 Tablespoons
Raw Honey 1 Tablespoon Vanilla Extract 1/4 Teaspoon Baking Powder 1/2 Teaspoon Baking Soda 4 - 5 Tablespoons
Almond Flour 1/2 Cup Organic Dark Chocolate Chips 1/4 Cup
Sliced Almonds
4 frozen bananas (about 4 cups
sliced) 1/3 cup (80 ml) unsweetened
almond milk 2 fresh dates, pitted 1 teaspoon vanilla extract 2 tablespoons
raw cacao powder 2 tablespoons peanut butter, plus extra for serving pinch of sea salt fresh berries, for serving
SNACKS: 88 healthy snacks under 100kcal 100 % real fruit roll ups
almond butter protein bars
almond clif bars
almond joy cookies
almond joy energy bites
almond joys apple cupcakes apple pie larabars apples peanut butter
slices banana bites banana bread larabar bites banana chocolate chip donuts bbq roasted chickpeas berry oat cups candied pecans caramel chews caramel popcorn cauliflower popcorn chocolate bar chocolate chip balls chocolate chip cookie dough larabars chocolate chip cookies chocolate larabars cinnamon fruit kebobs cinnamon raisin peanut butter oat bran muffins clean eating peanut butter cups clean eating samoas coconut chocolate chip cookies coconut chocolate date cups coconut cream larabars coconut date bars coconut strawberry muffins cranberry coconut donuts cranberry filled ginger bread muffins cranberry pistachio energy bites cranberry thumbprint cookies crunchy granola bars dark chocolate covered coconut
almond granola bars eggplant chips frozen banana bites frozen fruit pops frozen yogurt blackberries frozen yogurt strawberriesfruity fun skewers ginger bread granola bars gluten free coconut cookies gluten free snickerdoodles grain free blondies grain free energy bites healthy chocolate chip cookies healthy coconut banana bread healthy ginger bread cookies healthy oatmeal cookies healthy peanut butter cookies healthy peanut butter oatmeal cookies healthy sugar cookies high protein energy bites homemade cliff bars kettle corn key lime larabars kind bars maple cinnamon roasted chickpeas meringue cookies mexican hot chocolate snickerdoodles no bake healthy protein bars no bake nutella protein cookies nutella thumbprint cookies oatmeal, raisin, peanut butter balls peanut butter banana muffins peanut butter chocolate chip donuts peanut butter chocolate chip larabars peanut butter cookie dough bites peanut butter cookies peanut butter cups peanut butter granola bars pizza roll ups pumpkin seed power bars
raw vegan peanut butter cups roasted chick peas skinny coconut cupcakes strawberry and mango fruit roll up tropical popsicles vanilla bean cherry chocolate granola bars vegan and gluten free quinoa and cranberry energy bars
Today, I used dried coconut flakes,
sliced raw almonds, oats, and sesame seeds as the base, with cinnamon and cardamom for spice, and a mixture of honey, coconut oil, and vanilla extract to coat.
Toppings: strawberries, blueberries, raspberries,
sliced banana, chopped
raw almonds; other fruit or nuts may be used, as desired
strawberries, blueberries, raspberries,
sliced banana, chopped
raw almonds; other fruit or nuts may be used, as desired
Pin It Ingredients: 2 cups loosely packed fresh kale, torn into bite - sized pieces 2 cups loosely packed baby spinach, torn into bite - sized pieces 1 cup shredded cabbage or coleslaw mix 10
raw, unsalted
almonds, roughly chopped 3 strawberries,
sliced 1... Continue Reading →
1 1/4 cups French green lentils 1/2 cup chopped roasted red peppers 1/2 cup
sliced pitted kalamata olives 1/3 cup chopped Italian parsley 1 tablespoon chopped fresh dill 1/3 cup chopped
raw almonds, toasted 2 tablespoons red wine vinegar 1/4 cup extra virgin olive oil 1/4 teaspoon salt, or more to taste (I like flaky Maldon salt here, rubbed between your hands) Freshly ground black pepper, to taste
1/4 cup
raw buckwheat groats (soaked overnight) 1/4 cup rolled oats (soaked overnight) hemp milk or your favorite nut milk warmed maple syrup a few dashes of cinnamon hemp hearts (a.k.a. hulled hemp seeds) toasted
almonds 1 thinly
sliced pear
For Her: The Rawtarian's
Raw Breakfast Bowl made with 1 shredded apple, chia seeds, coconut flour, raisins, sunflower seeds,
almond milk and 1/2
sliced banana.
I didn't want to bother with chopping up
almonds so I used
raw sliced almonds (about 1/4 cup), spread them evenly on a rimmed baking sheet and cooked them as instructed.
4 cups any combination of the following — chopped walnuts,
raw pecan pieces,
raw slice almonds, dried cranberry fruit.
Falafel (Adapted from Living
Raw Food) 2 portobello mushroom caps — cubed 2 medium carrots — peeled and sliced 1/2 small onion — diced 1 garlic clove — sliced 3 tablespoons olive oil 1 teaspoon sea salt 1 cup raw pistachios 3/4 cup raw almonds 3/4 cup sunflower seeds — soaked for at least 30 minutes 1/4 cup chopped parsley or cilantro 3/4 teaspoon ground cumin 1 teaspoon fresh lemon juice freshly ground black pepper 1/2 cup ground flax seeds 1/4 cup sesame se
Raw Food) 2 portobello mushroom caps — cubed 2 medium carrots — peeled and
sliced 1/2 small onion — diced 1 garlic clove —
sliced 3 tablespoons olive oil 1 teaspoon sea salt 1 cup
raw pistachios 3/4 cup raw almonds 3/4 cup sunflower seeds — soaked for at least 30 minutes 1/4 cup chopped parsley or cilantro 3/4 teaspoon ground cumin 1 teaspoon fresh lemon juice freshly ground black pepper 1/2 cup ground flax seeds 1/4 cup sesame se
raw pistachios 3/4 cup
raw almonds 3/4 cup sunflower seeds — soaked for at least 30 minutes 1/4 cup chopped parsley or cilantro 3/4 teaspoon ground cumin 1 teaspoon fresh lemon juice freshly ground black pepper 1/2 cup ground flax seeds 1/4 cup sesame se
raw almonds 3/4 cup sunflower seeds — soaked for at least 30 minutes 1/4 cup chopped parsley or cilantro 3/4 teaspoon ground cumin 1 teaspoon fresh lemon juice freshly ground black pepper 1/2 cup ground flax seeds 1/4 cup sesame seeds
Dessert could be a
slice of
raw cheesecake, a few
raw macaroons, or a couple
raw almond butter cups!
Caramelized
Almond Topping 60 g salted butter 1/4 cup brown sugar 2 tbsp liquid honey 1 tsp vanilla extract 1 cup
raw sliced almonds
, coconut flakes,
sliced almonds and
raw cacao nibs (another superfood).
Ingredients • 2 cups
almond milk • 1 - inch piece ginger —
sliced (optional) • 2 - 3 teaspoons sweet miso paste • 2 teaspoons
raw honey • ⅛ teaspoon turmeric (optional) • black pepper — if using turmeric, for optimal absorption
lemon) 1/4 cup olive oil 2 tbsp hemp oil (amazing omega 3 -6-9's added here) 1/4 cup
almond milk (unsweetened) yummy optional toppings -
sliced avocado, hemp nuts,
raw chopped nuts or seeds
2 — 3 organic bananas, fresh or freshly frozen,
sliced 1 cup Rawlicious Cashew Mylk (same as my Supergorgeous
Almond Mylk recipe — in the book — only use
raw cashews in place of
almonds and maple syrup in place of dates!)
2 onions, finely chopped 5 cloves of garlic, finely chopped 4 peppers, I used one each green, red, yellow and orange cut into 1 inch chunks 4 medium zucchinis cut into cubes 6 - 8 cups of fresh button mushrooms,
sliced 1 cup frozen peas 1 cup
almond milk 1 cup water 1/4 cup dessicated coconut, NOT SWEETENED 1/4 cup
raw cashews 1 - 2 Tbsp curry powder (start slow then add more to taste) a few dashes of cayenne pepper