Sentences with phrase «raw apple sauce»

Gabby @ the veggie nook recently posted... building up to the big one: raw apple sauce

I make my own raw apple sauce with it too.

Not exact matches

TAGS 15 minute meals apple cider vinegar budget friendly meals egg recipes no sweeteners raw sauce recipes side dish recipes vegetarian

cinnamon 1 scoop protein powder (I used raw protein) 1/2 cup apple sauce 1/2 cup egg whites 1 cup raisins Recipe Directions: Preheat oven to 350 degrees; grease an 8 * 8 inch baking pan and line it with parchment paper.

Sweet Treats Raw Carrot Cake The Best Carrot Cake Apple Cinnamon Doughnuts Pumpkin Pie Blackberry Crumble Oatmeal Raisin Cookies Coconut Grape Chia Seed Pudding Smoky Pear Cake Two - Tone Zucchini Bread with Fennel + Pistachios Boysenberry Pie Rhubarb + Rose Cake Chocolate Hazelnut Cake with Strawberry Chia Sauce + Hazelnut Ganache White Tea + Rhubarb Cake Strawberry Rhubarb Pie Apple Spice Bread Chocolate Chip Cookies The Fall Flavors Raw Brownie Blackberry Lemon Coconut Cream Bars Peach & Rosemary Cornmeal Cake Candied - Ginger Rhubarb Buckle Zucchini Nectarine Brownies Pumpkin Chocolate Chip Cookies Armenian Nutmeg Cake Carrot - Parsnip Cakes with Orange Cream Cheese Frosting Cranberry - Cherry Chocolate Millet Cookies Banana Berry Nice Cream Blackberry Mascarpone Tart

1 1/2 cups all - purpose gluten - free flour 1 tablespoon baking powder 1/2 cup raw cane or coconut palm sugar 1/2 cup powdered stevia (or same as above) 1/4 teaspoon fine sea salt 3/4 cup unsweetened apple sauce 1/2 cup hot water 1/2 cup coconut oil, melted 1 tablespoon pure vanilla extract dark chocolate chips for the eyes (optional)

Banana Chia Breakfast Cookie Recipe: 2 bananas (smashed) 1/2 cup apple sauce 1/4 cup raw sugar 1/2 cup coconut sugar 1 tsp.

Filed Under: Desserts, Gluten - Free, Vegan Tagged With: apple sauce, baking, coconut, coconut flakes, coconut milk, desserts, donuts, doughnuts, gluten free, gluten free all purpose flour, healthy recipes, raw cane sugar, vanilla, vegan

However, if your taste buds are still not accustomed to slightly sweetened «sweets,» by all means replace the apple sauce with raw honey or maple syrup.

I simplified this recipe even more in a lot of ways, by using frozen bagged carrots, peas, and corn instead of celery and carrot, I skipped the sautéing part and just mixed the raw onion and garlic with the mixture, I skipped the walnut toasting part and just added it in, I did all my chopping in the food processor, I used the food processor to grate the apple and used an apple instead of apple butter in the sauce and just processed it til it was slightly chunky.

DINNER: acorn squash and black bean quesidillas baked basil zucchini baked macaroni and cheese baked salmon baked squash baked turkey burgers balsamic grilled summer vegetables with basil quinoa salad bbq lime and mango turkey bbq rosemary sweet potato black bean burrito black beans and rice black bean veggie burgers broccoli and sundried tomato pasta chicken, avocado salad chicken nuggets chick pea burgers citrus grilled chicken dinner rolls farmers market salad farro salad with roasted mushrooms and parmesan fried rice with cashews garlic and lime shrimp garlic and parmesan turkey meatballs garlic and rosemary chicken garlic roasted red potato wedges gnocchi grilled shrimp with garlic and cilantro grilled tuna and couscous salad healthy chicken parmesan wraps healthy stuffed mushrooms mexican twice baked potatoes moroccan apricot chicken tenders mushroom pizza with caramalised onions oven fried eggplant peanut noodle stir fry pecan crusted dover sole pineapple pork kebobs pork fried rice portobello musroom pizzas red lentil cauliflower burger roasted rosemary root vegetables roasted vegetable salad with feta and chickpeas sauteed garlic and tomato lentil salad seasoned potato wedges slow cooker meatloaf slow cooker pineapple chicken verde slow cooker pulled pork sandwiches slow cooker rosemary chicken slow cooker two bean chicken slow roasted vegetables southwestern quinoa pasta salad spicy veggie bean burger sticky rice sweetcorn garlic and tomato soup thai spiced bbq shrimp tuna stuffed zucchini vegan chick pea casserole vegan corn bread vegan lasagna vegan mac and cheese vegetable spaghetti with tomato sauce and nut balls veggie lasagna zucchini sticks DESERT: 3 ingredient peanut butter ice cream 5 minute banana ice cream apple pie baked apple banana almond and chocolate ice cream banana berry soft serve banana chocolate caramel ice cream cake banana ice cream floats banana peanut butter cups banana split cheesecake bites blueberries and cream popsicle blueberry - pomegranate ice lollies blueberry strawberry banana ice cream cake caramel apples caramel chocolate apples carob caramel tarts with coconut cashew coffee vanilla creme cake chocolate banana coconut cream pie chocolate banana pie with whipped coconut cream chocolate caramel orange tart with seasalt chocolate covered bananas with walnuts chocolate hazelnut ice cream chocolate maca truffles chocolate mint cookie dough bites chocolate molten lava cakes with goji berries chocolate mousse chocolate peanut butter cake chocolate peanut butter cream pie chocolate protein truffles chocolate pudding chocolate tahini caramel delights cinnamon vanilla almond butter banana pops clean eating nutella ice cream coconut almond fudge coconut truffles cookie dough ice cream cranberry bliss bars creamy baked pears dairy - free fudgesicles double chocolate cake durian ice cream fruit tartlets with cashew cream fruity popsicles greek yogurt cupcakes greek yogurt thin mint cupcakes grilled peaches with gingersnaps healthy banana foster healthy brownie healthy key lime tarts honey wholewheat chocolate chip banana bread layered banana ice cream cake lemon lime and coconut cheesecake mini protein cheesecake mocha banana ice cream no bake cookie dough bites no bake peanut butter nuggets nutella fudge pops paleo brownie cupcakes pecan pie peanut butter and chocolate ice cream peanut butter coconut cups with dark chocolate peppermint meringues pina colada ice cream premium poached peaches raspberry nutella tarts raw carrot cake raw chocolate cupcakes with vanilla frosting raw chocolate with goji berries raw fudge brownies raw snickers bar raw tropical ice cream raw vegan smores roasted maple papaya strawberry ice cream sweet potato pie thick and fudgey brownies vanilla bean cheesecake vanilla bean ice cream vanilla chocolate cake vanilla chocolate chunk cheesecake vanilla ice cream vegan and gluten free, peanut butter, caramel cheesecake vegan and gluten free, peanut butter and chocolate chip banana vegan nutella bites vegan strawberry scone tarts bread watermelon tart

Celeriac pasta with walnut and apple sauce -LCB- raw & vegan -RCB- Are you ready for my favorite raw pasta so far?

Sweet & Tangy Mustard Sauce 3/4 cup organic yellow mustard 1/4 cup pure maple syrup 1/4 cup raw honey (or more maple) 2 to 4 tablespoons of apple cider vinegar 2 tablespoons organic tomato paste (from a BPA free container) 1 tablespoon vegan worcestershire Sauce 3/4 cup organic yellow mustard 1/4 cup pure maple syrup 1/4 cup raw honey (or more maple) 2 to 4 tablespoons of apple cider vinegar 2 tablespoons organic tomato paste (from a BPA free container) 1 tablespoon vegan worcestershire saucesauce

Filed Under: Desserts, Gluten - Free, Vegan Tagged With: apple sauce, coconut flakes, coconut oil, desserts, gluten free, healthy recipes, raw cane sugar, strawberries, vanilla extract, vegan

the sauce 1 cup raw cashews, soaked in water overnight 1 cup fresh water 2 cloves garlic 1 teaspoon mellow white miso zest of a small orange juice from one small lemon 1 teaspoon apple cider vinegar 1 teaspoon tamari 1/4 teaspoon raw honey sea salt to taste

WEDNESDAY Breakfast: Tofu scramble; cinnamon roll (RAW) Lunch: Leftover spaghetti with «meat» sauce Dinner: Tempeh - veggie stir fry; cinnamon roll (RAW); Hail Merry blonde macaroon (RAW) Snacks: Spicy black beans; apple with peanut butter

ground cumin ground coriander garlic powder onion powder dried oregano ground cinnamon ground nutmeg sugar free sweetener of choice (splenda, stevia, swerve, etc.) dried onion flakes apple cider vinegar sugar free italian dressing sugar free ranch dressing sugar free caesar dressing sugar free almond butter raw almonds dijon mustard mayonnaise (sugar free) lemon juice sundried tomatoes (dry or in oil) kalamata olives, pitted fresh garlic cloves balsamic vinegar extra virgin olive oil dried thyme almond flour canned chipotles in adobo sauce

SATURDAY Breakfast: Oatmeal with hemp protein Lunch: Homemade kimchee (RAW, above); kale chips (RAW); Gardenburger Dinner: Broccoli - lentil soup (below); enchilada - sauced seitan Snacks: Dried apple with peanut butter; homemade mini cupcake; almond butter cookie dough (RAW)

Buffalo Shrimp Pizza Grilled Pizza with Chicken, Sundried Tomatoes & Pesto Grilled Pizza with Figs, Prosciutto, Peaches & Arugula Grilled Pizza with Pepperoni, Mushroom & Onion Shrimp, Pancetta & Artichoke Pizza with Pesto Three Cheese Pizza with Meatballs and Pepperoni Salads Avocado, Tomato & Red Onion Salad Black Bean & Quinoa Salad BLT Salad (Bacon, Lentils, Tomato) Buttermilk Coleslaw Caprese Pasta Salad Caprese Salad Cauliflower & Green Bean Salad Cauliflower, Walnut & Parsley Salad Chicken Salad with Apples & Walnuts Citrus Fennel Salad Cold Soba Noodles with Spicy Dipping Sauce Cole Slaw with Cumin - Lime Vinaigrette Creamy Cole Slaw Dijon Potato Salad Green Bean and Feta Salad Fresh Corn & Green Bean Salad Greek Salad Grilled Ciabatta Bread Salad Italian Roasted Cauliflower Salad Kitchen Sink Orzo Salad Leftover Steak Salad Lemon & Dill Bean Salad Lemon Lentil Salad Low Carb Coleslaw Melissa's Macaroni Salad MIL's Potato - Egg Salad Mom's Famous Potato Salad Orzo Salad with Zucchini, Feta & Olives Pesto Pasta Salad with Grilled Chicken Quick Pressure Cooker Potato Salad Quinoa Salad with Veggies Raw Kale Salad with Walnuts, Pecorino & Lemon Shaved Asparagus Salad Spicy Black Bean, Corn and Chicken Salad Tabouleh Tangy Egg Salad The Best Tuna Salad Toasted Pecan & Green Bean Salad with Dijon Dressing Tri Colore Orzo Tuna Pasta Salad Warm Sweet Potato & Chickpea Salad Watermelon, Feta & Basil Salad Sandwiches Bacon, Onion & Cheese Stuffed Burgers Beef Au Jus Sandwiches Blackened Tilapia Sandwiches with Avocado Spread Buffalo Chicken Sliders Caprese Sliders with Pesto Mayonnaise Cheddar Sliders with Cajun Caramelized Onions Chicken, Asparagus & Goat Cheese Quesadilla Chicken Salad with Apples & Walnuts Copycat Chick - Fil - A Sandwich Crockpot French Dip Sandwiches Cuban Panini Eggplant, Prosciutto & Cheese «Sandwiches» Fresh Turkey, Brie & Honey Mustard Panini Grilled Fresh Mozzarella, Tomato & Pesto Sandwich Hawaiian Pulled Pork Horseradish Burgers with Havarti Jalapeno Popper Grilled Cheese Sandwich Mini Croques Monsieur Minted Lamb Burgers Philly Cheesesteak Sloppy Joes Prosciutto, Sopressata, Fresh Mozz & Pesto Panini Sausage & Peppers Slow Cooker Pulled Pork Spicy Mexican Burgers Sweet Ham & Swiss Sliders Tangy Egg Salad The Best Tuna Salad The Dirty Jerz (Taylor Ham, Egg & Cheese Sandwich) Tuna and Artichoke Panini Turkey Pesto Panini Turkey Sloppy Joes Zucchini Turkey Burgers Sauces / Condiments 5 Minute Hot Fudge Sauce Avocado Mango Salsa Balsamic Onions BBQ Sauce Basil Mint Pesto with Walnuts Bechamel Sauce Blue Cheese Dressing Bruschetta Buttermilk Ranch Dressing Chimichurri Cilantro Lime Sour Cream Creamy Blue Cheese Sauce (Guilt - free!)

Extra-virgin olive oil Raw coconut oil and expeller pressed coconut oil Macadamia nut oil Raw apple cider vinegar Raw coconut vinegar Coconut butter Coconut milk (not light) Sustainably caught canned sardines, tuna, and salmon Wild - caught anchovies Marinara sauce — organic, no - sugar added, in glass jars Organic grape juice (fruit juice is not a healthy drink option and should be limited - we only drink if for the weekly Friday night / Saturday lunch Shabbat or holiday blessings) Organic herbal teas Capers Olives Organic fruit spread — no added sugars.

1/2 cup raw pepitas 3 cups fairly tightly packed chopped kale 2 1/2 cups water 3 tablespoons freshly squeezed lemon juice 1/4 cup apple juice 1/2 cup mashed avocado 1 tablespoon peeled and minced fresh ginger 1 teaspoon seeded and diced hot pepper 1 1/2 teaspoons sea salt, or to taste ¹ ⁄ 8 teaspoon ground black pepper Pinch of cayenne pepper 1/4 teaspoon chipotle chile powder, or 1/2 teaspoon chili powder (optional) 1 tablespoon coconut oil or olive oil (optional) 2 teaspoons wheat - free tamari or other soy sauce, or to taste (optional) 1 tablespoon minced fresh cilantro 1/4 cup seeded and minced red bell pepper, for garnish

Crust: 1 cup pecans 1/2 cup pitted Medjool dates Pinch of salt Filling: 3 cups cashews, soaked one hour 1/2 cup fresh lemon juice 1 cup raw agave nectar 1 cup coconut oil 1 1/2 teaspoons vanilla extract 1/2 teaspoon salt Caramel Sauce: 1/2 cup pitted Medjool dates, soaked for 20 minutes 1 Tablespoon raw vanilla powder 1 Tablespoon maca powder 1 teaspoon psyllium husk Pinch of salt 2 pears, thinly sliced 2 apples thinly sliced

5 - spice black bean salad w / rocket greens + citrus dressing gf + v avocado, kale & arugula chop w / roasted poblano & lime dressing gf + v apple salad with tahini dressing gf + v balsamic roasted asparagus salad with fried capers + 7 - minute eggs gf brussels sprout, honeycrisp & cabbage slaw w / spicy almond sauce gf + v buckwheat + shaved brussels sprout bowl gf + v cauliflower couscous w / cherries + a sumac - lemon vinaigrette gf + v charred broccoli + red onion salad w / shaved apple + arugula gf + v charred corn salad with spicy cilantro vinaigrette gf + v chickpea & avocado tzatziki salad gf + v chickpea bean bowl w / toasted breadcrumbs + dill tahini gf + v chipotle black beans w / collard greens, avocado & chipotle - lime vinaigrette gf + v chopped tahini salad w / crushed pine nuts + mint gf + v cilantro black rice w / roasted garlic scapes + asparagus gf + v cilantro & hemp salad on tahini - yogurt toast gf + v citrus salad gf + v cooling summer salad w / za'atar pesto v cranberry bean + ribboned zucchini salad gf + v fattoush salad w / a creamy sumac - pine nut sauce gf + v fennel - roasted carrot + shallot salad w / shaved apples gf + v fruity shredded kale salad, for a crowd gf + v garlic + spice market carrots w / tahini yogurt gf + v garlicky tamari roasted chickpea salad gf + v grilled panzanella salad w / peaches & fennel gf + v herbed black beluga lentils w / garlic scapes + yogurt sauce v + gf lemony fennel, radish, and kale salad gf + df mellow melon salad gf + v midsummer cherry & amaranth panzanella salad gf + v moroccan harissa salad gf + v pickled corn succotash salad gf + v pulled salmon salad gf + df quinoa salad w / beets, blood orange + chimichurri gf + v raw veggie + ginger rice bowl w / sriracha tahini gf + v roasted turmeric - chili chickpeas + pear salad gf + v roasted radish + garlic salad with coconut milk dressing gf + v sautéed grapes, autumn kale + edamame salad w / shiso vinaigrette gf + v shaved carrot & avocado salad w / tahini gf + v spring garlic + yam salad gf + v squash, parsnip, + kale salad w / pomegranate dressing gf + v strawberry coconut kale slaw v summer socca salad w / burst tomatoes + roasted zucchini gf + v summer salad w / za'atar pesto gf + v thai slaw gf + v vegan caesar pasta salad gf + v vegan caprese salad gf + v warm fingerling potatoes w / garlic - turmeric sauce gf + v

1 3/4 cups almond or soy milk 1 tablespoon apple cider vinegar 1/4 cup of water 2 teaspoons vanilla extract 1/4 cup unsweetened apple sauce (or sunflower oil) juice and zest of 1 lemon 1 cup coconut sugar, plus 1 teaspoon for the pan 1 cup of sifted spelt flour (white) 3/4 cup whole spelt flour 1/4 cup whole rye flour 1/3 cup potato starch 1 heaping teaspoon baking soda 1 heaping teaspoon baking powder 1 teaspoon ground cinnamon pinch of salt 15 small pears 1/3 cup chopped raw walnuts 1/3 cup chopped dark chocolate

Almond cake with chocolate - coconut frosting Almost raw deconstructed cheesecakes (GF) Almost raw vanilla nut tiramisu (GF) Brownie cakes with chocolate coconut frosting Caramel - swirl apple cake Chocolate bundt cakes with almondmilk caramel sauce Chocolate drizzled peppermint cupcakes Chocolate espresso cake Chocolate punkin ale cupcakes Chocolate stout cake with whiskey ganache Chocolate stout cupcakes with Irish whiskey ganache + Irish cream frosting Double chocolate cake with coconut - pecan filling Our boozy Irish wedding cake Pineapple upside - down cake + boozy raspberry mash Raw chocolate and salted caramel cake (GF) Raw fig cheesecake (GF) Salted chocolate pretzel ice cream cake Strawberry almond crumb cake Strawberry coconut cream cakes Vanilla bean + black raspberry - lucuma cake with salted pretzel crumbs Yellow cake with creamy chocolate frostraw deconstructed cheesecakes (GF) Almost raw vanilla nut tiramisu (GF) Brownie cakes with chocolate coconut frosting Caramel - swirl apple cake Chocolate bundt cakes with almondmilk caramel sauce Chocolate drizzled peppermint cupcakes Chocolate espresso cake Chocolate punkin ale cupcakes Chocolate stout cake with whiskey ganache Chocolate stout cupcakes with Irish whiskey ganache + Irish cream frosting Double chocolate cake with coconut - pecan filling Our boozy Irish wedding cake Pineapple upside - down cake + boozy raspberry mash Raw chocolate and salted caramel cake (GF) Raw fig cheesecake (GF) Salted chocolate pretzel ice cream cake Strawberry almond crumb cake Strawberry coconut cream cakes Vanilla bean + black raspberry - lucuma cake with salted pretzel crumbs Yellow cake with creamy chocolate frostraw vanilla nut tiramisu (GF) Brownie cakes with chocolate coconut frosting Caramel - swirl apple cake Chocolate bundt cakes with almondmilk caramel sauce Chocolate drizzled peppermint cupcakes Chocolate espresso cake Chocolate punkin ale cupcakes Chocolate stout cake with whiskey ganache Chocolate stout cupcakes with Irish whiskey ganache + Irish cream frosting Double chocolate cake with coconut - pecan filling Our boozy Irish wedding cake Pineapple upside - down cake + boozy raspberry mash Raw chocolate and salted caramel cake (GF) Raw fig cheesecake (GF) Salted chocolate pretzel ice cream cake Strawberry almond crumb cake Strawberry coconut cream cakes Vanilla bean + black raspberry - lucuma cake with salted pretzel crumbs Yellow cake with creamy chocolate frostRaw chocolate and salted caramel cake (GF) Raw fig cheesecake (GF) Salted chocolate pretzel ice cream cake Strawberry almond crumb cake Strawberry coconut cream cakes Vanilla bean + black raspberry - lucuma cake with salted pretzel crumbs Yellow cake with creamy chocolate frostRaw fig cheesecake (GF) Salted chocolate pretzel ice cream cake Strawberry almond crumb cake Strawberry coconut cream cakes Vanilla bean + black raspberry - lucuma cake with salted pretzel crumbs Yellow cake with creamy chocolate frosting

One Year Ago: Apple, Oat, Dulce de Leche Bars Two Years Ago: Baked Zucchini Sticks with Caramelized Onion Dipping Sauce Three Years Ago: Raw Summer Vegetable Pasta and Ten Baking Tips from a Professional Baker Five Years Ago: Squash and Turkey Lasagna and Lime and Coconut Margarita Cupcakes Six Years Ago: Dairy Free Salad and Chocolate Chip Cookies

To make the teriyaki sauce, heat the soy sauce, raw honey, garlic, ginger, apple cider vinegar, and crushed red pepper flakes in a medium sauce pan over medium - high heat.

SALADS Apple, Beet & Fennel Salad with Maple Balsamic Dressing Asian Rainbow Salad + Spicy Mango Dressing Asian Slaw Salad + Miso Ginger Dressing Cabbage Salad w / Creamy Dressing & Almond Parmesan Chopped Vegetable Salad & Zesty Garlic Dressing Chinese Chop Salad + Peanut Sesame Dressing Crunchy Kale Salad + Citrus Dressing Cucumber + Cantaloupe Salad Cucumber Salad + Peanut Citrus Dressing Detox Salad + Ginger Lime Cardamom Dressing Farmer's Market Salad w / Marina» raw» Sauce Fresh Thai Salad Garden Salad Lettuce Wraps (use raw hummus) Kale, Date & Almond Salad + Lemon Dressing Kale & Red Cabbage Slaw Kelp Noodle Salad + Peanut Dressing Mediterranean Kale Salad Raw Taco Salad + Mushroom Nut Meat + Cilantro Lime «Sour Cream» Simple Salad + Almond - Lime Dressing Spicy Coleslaw + Tahini Dijon Dressing Spring Salad: Edible Flowers & Dandelion Greens Simple Zucchini Pasta Saraw» Sauce Fresh Thai Salad Garden Salad Lettuce Wraps (use raw hummus) Kale, Date & Almond Salad + Lemon Dressing Kale & Red Cabbage Slaw Kelp Noodle Salad + Peanut Dressing Mediterranean Kale Salad Raw Taco Salad + Mushroom Nut Meat + Cilantro Lime «Sour Cream» Simple Salad + Almond - Lime Dressing Spicy Coleslaw + Tahini Dijon Dressing Spring Salad: Edible Flowers & Dandelion Greens Simple Zucchini Pasta Saraw hummus) Kale, Date & Almond Salad + Lemon Dressing Kale & Red Cabbage Slaw Kelp Noodle Salad + Peanut Dressing Mediterranean Kale Salad Raw Taco Salad + Mushroom Nut Meat + Cilantro Lime «Sour Cream» Simple Salad + Almond - Lime Dressing Spicy Coleslaw + Tahini Dijon Dressing Spring Salad: Edible Flowers & Dandelion Greens Simple Zucchini Pasta SaRaw Taco Salad + Mushroom Nut Meat + Cilantro Lime «Sour Cream» Simple Salad + Almond - Lime Dressing Spicy Coleslaw + Tahini Dijon Dressing Spring Salad: Edible Flowers & Dandelion Greens Simple Zucchini Pasta Salad

Kalamata olives Dijon mustard Almond flour Coconut flour Red wine vinegar Capers Nutritional yeast Black olives Pizza sauce Canned pineapple juice Coconut aminos Apple cider vinegar Canned coconut milk & coconut cream Coconut sugar Arrowroot flour Raw, unsalted sunflower seeds Dry white wine Tomato paste Paleo ketchup Hemp seeds Paleo mayonnaise or Homemade Paleo Mayonnaise Champagne vinegar Raw honey Paleo ranch dressing

3/4 cup raw whole cashews 1 roasted red pepper, diced 1 clove garlic 2 chipotle peppers packed in adobo sauce, rinsed 2 Tablespoons Apricot Butter or other light, unsweetened, colored jam 1/4 cup apple cider vinegar 1 teaspoon onion powder...

Chili Ingredients - Everyday raw 1 portobello mushrooms, finely chopped 1/2 cup minced celery (I didn't have any) 1/2 cup red onion 1 red bell pepper, finely chopped 1 cup almond, soaked 4 - 6 hours (I used soaked and dehydrated) 1 cup chopped carrots Vitamix sauce 1 1/2 cups sun - dried tomatoes, soaked 2 cups water, fresh or from tomatoes soaking liquid 1 T olive oil 1/4 cup nama shoyu (Braggs Liquid Aminos) 1 clove garlic 2 T fresh oregano (I omitted) 1 T dry oregano 2 t chili powder 1 T cumin 1 T apple cider vinegar 1 T agave 1/4 t cayenne

I'm particularly captivated by the idea of sugar free apple sauce (so hard to find) and those raw banana pumpkin crackers... fabulous!

TAGS 15 minute meals apple cider vinegar budget friendly meals egg recipes no sweeteners raw sauce recipes side dish recipes vegetarian

THE WISELY STOCKED PANTRY SALT: Unrefined salt such as Celtic, Himalayan or Red Salt SWEETENERS: Raw honey, coconut sap sugar, sucanat or Rapadura, muscavado sugar, jaggery, maple syrup FATS: Olive oil, coconut oil, lard, duck or goose fat, pastured butter or ghee FLAVORINGS: Vanilla extract, naturally fermented soy sauce, naturally fermented fish sauce (such as Red Boat brand), dry and prepared mustard THICKENERS / CONDITIONERS: Baking powder, aluminum - free baking soda, arrowroot powder, chia seeds DRY HERBS AND SPICES: Bay leaves, turmeric, ginger, black pepper, thyme, oregano, basil, sage and rosemary CANNED ITEMS: Anchovies, tomato sauce, tomatoes, whole coconut milk VINEGARS: Raw apple cider, raw wine, balsamic WINES: Red, white, sherry GRAINS AND LEGUMES: Brown rice, oat groats or rolled oats, spelt or kamut grains or sprouted whole grain flour, dry beRaw honey, coconut sap sugar, sucanat or Rapadura, muscavado sugar, jaggery, maple syrup FATS: Olive oil, coconut oil, lard, duck or goose fat, pastured butter or ghee FLAVORINGS: Vanilla extract, naturally fermented soy sauce, naturally fermented fish sauce (such as Red Boat brand), dry and prepared mustard THICKENERS / CONDITIONERS: Baking powder, aluminum - free baking soda, arrowroot powder, chia seeds DRY HERBS AND SPICES: Bay leaves, turmeric, ginger, black pepper, thyme, oregano, basil, sage and rosemary CANNED ITEMS: Anchovies, tomato sauce, tomatoes, whole coconut milk VINEGARS: Raw apple cider, raw wine, balsamic WINES: Red, white, sherry GRAINS AND LEGUMES: Brown rice, oat groats or rolled oats, spelt or kamut grains or sprouted whole grain flour, dry beRaw apple cider, raw wine, balsamic WINES: Red, white, sherry GRAINS AND LEGUMES: Brown rice, oat groats or rolled oats, spelt or kamut grains or sprouted whole grain flour, dry beraw wine, balsamic WINES: Red, white, sherry GRAINS AND LEGUMES: Brown rice, oat groats or rolled oats, spelt or kamut grains or sprouted whole grain flour, dry beans

1 1/2 cups brown rice flour 1 1/2 cups rolled oats or oat flour 1 tablespoon baking powder 1 1/2 cups sugar (we use evaporated cane juice) 3/4 cup apple sauce or 1 ripe banana mashed 3 tablespoons olive oil 1 teaspoon vanilla extract 1 teaspoon almond extract 1 1/2 cups raw almonds, ground to...