I give ragi porridge one day, the next day i feed
raw banana powder porridge (recipe soon), then the next day i give her oats porridge.
Amma told to give
raw banana powder porridge.
Not exact matches
I also had to double the amount of cocoa
powder to make it really chocolatey and less overpoweringly
banana - y, perhaps because the cocoa
powder I found is not
raw cacao, or maybe it's just of lesser quality than yours.
It's fresh almond milk,
raw cacao, almond butter, cocoa nibs, plant protein
powder,
banana and goji berries.
I used my blender, I added the
banana, avocado, dates, cinnamon
powder,
raw almonds, cocoa nibs, a little water and blended away.
I also bring
bananas and some
raw meal
powder just in case i get hungry and all i have is water.
Pudding 4 1/2 cups macadamia nuts — preferably soaked and dehydrated 4 1/2 tablespoons coconut butter 6 grams or about 3/4 cup Irish moss — soaked in hot water for 10 or more minutes and drained 3/4 cup
raw agave syrup or more if you like sweeter 1 1/4 cup sliced
banana 2 1/4 cups coconut milk — see panna cotta recipe 3 teaspoons vanilla extract 1 1/2 vanilla bean — seeds matcha
powder — to taste
1 1/2 tbsp hemp seeds (or soaked almonds, cashews, sunflower seeds etc) 3 tbsp
raw cacao
powder 1 tbsp
raw cacao nibs 1 avocado 1 very large frozen
banana (not completely frozen if you're afraid that it will ruin your blender) 5 fresh strawberries 2 tbsp agave,
raw honey or maple syrup a pinch of sea salt 1 cup water 4 ice cubes
Simple to make, it includes hulled hemp seeds, lemon juice,
banana, frozen raspberries, plant milk and
raw licorice
powder.
1 and 1/4 cup of almond milk (I used toasted coconut unsweetened milk)-- cashew, coconut or whatever you use I scoop of Vega One coconut almond flavored nutritional shake
powder 8 - 10
raw almonds (I soak mine but regular are fine) 1 handful of baby spinach leaves 1 tablespoon of Justin's maple almond butter 1 teaspoon of
raw cacao nibs 1 teaspoon of
raw cacao
powder 1
banana, ripe or frozen — peeled 6 ice cubes 1 tablespoon of coconut flakes plus more for garnishing
Maca is awesome - I add it to my green smoothie every morning along with spirulina, spinach,
raw protein
powder,
bananas and berries - delish.
Filed Under: Beverages, Dairy - Free, Egg - Free, Gluten Free, Grain - Free, No Nightshades, Nut - Free,
Raw, Refined Sugar - Free, Soy - Free, Sugar - Free, Vegan, Vegetarian Tagged With: 10 ingredients or less, 30 minutes, almond milk,
banana, blender, cacao nibs, cacao
powder, cherry, chocolate, smoothie, spinach
2 large sweet potatoes 1/2 cup dates soaked in hot water 1/2
banana 2 tbsp maple syrup 1/2 cup pea protein Pow
powder 1/2 cup oat flour 4 tbsp
raw cacao
powder Almond milk 1/2 -1 cup 2 tbsp coconut oil Icing: 1/2 cup dates, 1
banana, dash of almond milk
WET INGREDIENTS 6 ripe
bananas 1 cup coconut oil (cold pressed, non-refined) 2/3 cup organic coconut milk 3 eggs, hormone free, omega 3 enriched 2 tablespoons lemon juice DRY INGREDIENTS 1 cup coconut sugar 2 teaspoons
raw organic stevia (green powder) 1 3/4 cups organic almond flour (this is cheaper when purchased in bulk) 1 3/4 cups organic tapioca starch 1 1/2 teaspoons organic baking powder - gluten & aluminum free 1 teaspoon natural baking soda 1 teaspoon Pink Himalayan sea salt 1 cup chopped Raw Live Walnuts (option
raw organic stevia (green
powder) 1 3/4 cups organic almond flour (this is cheaper when purchased in bulk) 1 3/4 cups organic tapioca starch 1 1/2 teaspoons organic baking
powder - gluten & aluminum free 1 teaspoon natural baking soda 1 teaspoon Pink Himalayan sea salt 1 cup chopped
Raw Live Walnuts (option
Raw Live Walnuts (optional)
1/3 cup almond flour 1
banana 1/8 cup almond butter or sunbutter 3 fresh eggs, hormone free, omega 3 1/2 teaspoon pure stevia
powder (if you can have unrefined sugars, you could substitute with 2 tablespoons coconut sugar) 1 teaspoon pure vanilla extract coconut oil — use for frying in skillet and instead of butter to serve
raw honey — instead of syrup
raw pecans — shelled
1/2 a
banana, 1 cup of liquid or milk, 1 tablespoon of
raw cacao
powder, a teaspoon of cinnamon, and a tablespoon of nut butter.
Ingredients makes about 12 small pancakes - recipe can be doubled easily - I use a griddle 2 eggs 1 very ripe
banana 1/4 cup almond butter - where to buy nut butters 2 Tbsp
raw milk, kefir or coconut milk 1 tsp baking
powder 1 tsp cinnamon Pinch salt 1... Continue Reading
Peanut Butter Maca Overnight Oats have everything I love in one jar — super healthy oats, powerful maca
powder (of course), my favorite peanut butter and
raw chocolate +
banana.
Chocolate Almond Smoothies 1 cup unsweetened vanilla or original almond milk 2 medium
bananas, sliced 2 tablespoons almond butter or 20
raw almonds, chopped 1 tablespoon unsweetened cocoa
powder 1 tablespoon pure maple syrup or agave syrup 1 cup ice cubes
Made two changes: added 1/2 cup more
banana (because I needed to use them up), and used half
raw sugar and half
powdered sugar (that's what I had on hand).
3 cups of heaping shredded zucchini 1 cup of unsweetened applesauce 1/2 cup plain or vanilla Greek yogurt 3 eggs 2 teaspoons of vanilla extract 1 tablespoon honey (I used
raw) 1/3 cup of sugar 1.5 cups of whole wheat flour 1.5 cups of all - purpose flour 1/4 cup of flaxseed meal 3 teaspoons of ground cinnamon 1/8 teaspoon nutmeg 1 teaspoon baking soda 1/4 teaspoon baking
powder 1 ripe
banana 1 teaspoon salt
1) 1 1/2 cups of almond flour or almond meal (I ground whole almonds in the food processor) 2) 3/4 cup tapioca flour (aka tapioca starch) 3) 1/2 teaspoon baking
powder 4) 1/4 teaspoon salt 5) 1 cup milk 6) 1 ripe
banana, mashed (around 1/2 cup) 7) 3 large eggs 8) 2 teaspoons of pure vanilla extract 9) 1 tablespoon of
raw honey 10) 1 - 2 tablespoons of butter, for frying the pancakes 11) 1
banana, sliced into small pieces (for topping) 12) Honey (for topping)
1 cup of
raw cashews (soaked overnight or at least 8 hours) in fresh filtered water 1/3 cup of fresh filtered water 3 tablespoons of maple syrup 3 tablespoons of cacao
powder 1 small or 1/2 of a very ripe
banana 1 heaping tablespoon of almond butter (I melted Justin's) Pinch of salt
Peanut Butter Cup Ice Cream Superfood Sandwiches (Yields 4 large or 6 regular) Ingredients: 4
Bananas, sliced & frozen 1 cup
Raw Almonds 1 cup
Raw Cashews 1/4 cup Peanut Butter 1/4 cup Agave 1/4 cup Coconut Flakes 1 tbsp Cacao
Powder 1 tbsp Coconut Palm Sugar 1 tsp Golden Flax Seeds, ground 1 tsp...
Virgin cacao butter, evaporated coconut nectar,
raw cashews, coconut,
raw activated buckwheat,
banana powder, vanilla
powder, cinnamon.
The squares are made with minimal ingredients, all natural and all good for you; nuts, unsweetened cocoa
powder, dates, pure
raw honey, almond butter, and
banana.
2 ripe avocados 4 really ripe
bananas, peeled (400g) 12 Medjool dates, pitted 4 tablespoons almond butter 5 heaped teaspoons
raw cacao
powder (Optional) drizzle of maple syrup (Optional) sprinkle of chia seeds
into the blender I throw: 1 chopped frozen
banana, unsweetened vanilla almond milk to the 16oz mark, 2 tbsp ground flax seed, 1 tsp roasted carob
powder, 2 tbsp
raw unfiltered honey.
Ingredients (quantities to taste) wholemeal toast bread
raw almond butter
banana slices fresh strawberries, cleaned and cut into pieces or quarters agave syrup vanilla
powder
2 ripe
bananas 1 cup Little Island Drinking Coconut Milk 1 Tbsp
raw cacao
powder 2 Tbsp pure maple syrup 1/2 cup coconut oil pinch himalayan pink salt
So here it is, Felicia, my take on flourless
banana bread — with almond meal with
raw cacao
powder.
The super easy three ingredient mousse has a stronger
banana flavour while the second recipe has a richer chocolate flavour from the
raw cacao
powder.
**
Raw Cacoa
Powder, again from the back of the Bioglan Supergreen packet, has 17x more iron than spinach, 6x more potassium than
bananas, 2x more magnesium than almonds and more fibre than oats.
Swap your fruit yogurt for plain Greek unsweetened yogurt with fresh fruit such as berries, mango or
banana and for chocolate flavor, add
raw cacao
powder and drizzle with honey.
Print Protein rich chocolate dessert Ingredients First layer 100 g silken tofu 1 frozen
banana 1 tablespoons cacao
powder raw 2 - 3 dates previously soaked for half hour to 1 hour Middle layer 2 - 3 tablespoons puffed millet 1 tablespoon sunflower seeds 1 tablespoon chia seeds 1 -LSB-...]
2 1/4 cups of rolled oats (Bob's Redmill Gluten Free) 1 cups of whole
raw almonds 2
bananas (I used larger, ripe
bananas) 1/4 cup of Vega Sport Vanilla Protein
Powder 5 tablespoons of maple syrup or you can try very soft Medjool dates (4 - 5) pitted 1 tablespoon of coconut oil 2 teaspoons of vanilla extract or 1 teaspoon of vanilla paste 2 teaspoons of ground cinnamon 1 teaspoon of salt
4 frozen
bananas (about 4 cups sliced) 1/3 cup (80 ml) unsweetened almond milk 2 fresh dates, pitted 1 teaspoon vanilla extract 2 tablespoons
raw cacao
powder 2 tablespoons peanut butter, plus extra for serving pinch of sea salt fresh berries, for serving
Ingredients 1 cup of cashew flour (cashew nuts
powdered in a blender) 1/4 of a cup maple syrup 1/4 of a cup
raw cacao butter, melted 1/2 cup fresh or thaw frozen raspberries (or
banana pieces, or raisins, or dried mango, or cacao nibs etc...) Method In a bowl mix the cashew flour with the maple syrup and the melted cacao butter.
Then stir in 1/2 tablespoon ground flaxseed, 1/2 teaspoon
raw maca
powder, 1/4 teaspoon ground cinnamon, 1 - 2 tablespoons pure maple syrup (or 1/2 mashed
banana for sweetness).
2 cooked medium sweet potatoes (in cubes) 1 scoop protein
powder (I used motion nutrition coconut whey
powder) 4 tbsp
raw cacao 3 tbsp maple syrup Half a
banana 8 pitted dates Topped with Cocoa + protein chocolate (optional)
For this one in particular, I choose to use a perfectly ripe
banana for a little natural sweetness, some tart goji berries, and
raw cacao
powder to accompany the gooey chia seeds.
1 heaping Tablespoon of
raw cacao
powder 1 cup frozen raspberries 1 1/4 cup almond milk 1/2 a frozen
banana A big handful of spinach 1 1/2 Tablespoon agave nectar *
2 frozen
bananas (if tend to stick
bananas in the freezer if they're getting too ripe — it helps if you peel them and chop them up first) 1 tsp
raw cacao
powder (optional) 1tsp pure maple syrup (optional)
3 - 4 frozen ripe
bananas 1/4 — 1/2 cup medjool dates, pitted 1/2 — 1 cup
raw cashews 3/4 cup freshly harvested spring water OR dairy - free nut / seed mylk 1/4 cup
raw cacao
powder 2 tablespoons wild jungle peanut butter (the
raw version of regular peanut butter) 1 teaspoon Maca Bliss (black maca root extract; this lends an even creamier texture)
A vegan chocolate milkshake with frozen
banana, cashews, date,
raw cacao
powder (or dark unsweetened cacao
powder), ice, and almond milk.
1 heaped cup mixed red berries (I did fresh strawberries + frozen cherries) 1 small beet, peeled + chopped small 1/2 ripe
banana (preferably frozen) 1 pitted Medjool date 1 tablespoon
raw cacao
powder 2 teaspoons coconut butter (note: this is a product that contains both the oil and flesh) 1/2 teaspoon fresh lemon juice 1/4 teaspoon vanilla extract 1 cup plant - based milk (almond, coconut, hemp etc)
Chocolate pudding (makes 2 cups - serves 4 alone or use it as a topper with whipped cream on cookies) Ingredients: 2 ripe
bananas 2 avocados 1/4 cup + 1 Tbsp cacao
powder 2 Tbsp
raw honey or maple syrup 3 Tbsp... Continue Reading
Top with as much coconut cream as you like, any remaining
banana slices, and a dusting of
raw cacao
powder.
Made with avocado,
banana and
raw cacao
powder, it's the kind of wholesome treat -LSB-...] more
Ingredients: Frozen blueberries, frozen
banana, unsweetened acai
powder, almond milk, chia seeds, fresh strawberries for topping (optional), granola for topping (optional),
raw honey for topping (optional)