Not exact matches
Enjoy for
breakfast, a snack,
or for a more substantial
lunch you can add 1/2 scoop
raw rolled oats and some spinach to keep you fuller longer and add more nutrients to your glass.
Breakfast — big bowl of oatmeal and fruit + a coffee (
or two) Snack — 25 cherry tomatoes and a bell pepper
Lunch — some kind of vegetable and pulse stew,
or another bowl of oatmeal with a different fruit Dinner — LOTS of
raw food!
A typical full day of eating for me looks like:
Breakfast: Spinach, Mushroom, Onion and Tomato Frittata... sometimes with bacon
or homemade sausage Iced Coffee with coconut milk
Lunch (this is usually my largest meal of the day): 4 - 5 ounces of protein (turkey burger, pulled pork, chicken thighs, ground buffalo), roasted veggies and sometimes a sweet potato
or butternut squash Snack: apple with almond butter
or a handful of macadamia nuts Dinner: A large salad with all kinds of
raw veggies (cucumber, celery, carrots, cauliflower), avocado
or olives, usually a lighter protein like grilled chicken breast, salmon
or shrimp This would represent a full menu... I would say I hit this about 4 - 5 days a week, other days I may omit the snack
or keep the snack and omit a meal, if i do that though I would add a bit of protein with it.
The next morning we'll awake to an appetizing, fully formed lump of pork
or beef
or poultry, ready to be fried up with
breakfast,
or braised in time for
lunch,
or hurled
raw across the room at an unreasonable spouse whose wrongheaded notions about pretty much everything the hours of darkness have somehow failed to dispel.
If you look at non-westernized cultures, their
breakfasts look the same as their
lunches as dinners: an appealing blend of
raw and cooked produce dressed in natural unrefined fats, paired with slow - burning whole starches (like plantains, cassava and brown rice) and wild - caught
or traditionally raised animal products.
-- Excellent and very effective Clean Greens (Pukka)
or Raw Reserve (Amazing Grass): 1 teaspoon of the powder 30 min before
breakfast with vegetable juice
or water and 1 teaspoon 30 min before
lunch.
Enjoy for
breakfast, a snack,
or for a more substantial
lunch you can add 1/2 scoop
raw rolled oats and some spinach to keep you fuller longer and add more nutrients to your glass.
For a more informal
breakfast or lunch,
Raw Love Cafe, a vegan restaurant and smoothie bar, sits on the back of the property.