What you'll need:
raw brown eggs, knife, some type of flowering branches such as forsythia or cherry blossoms (I used pussy willow)
They weigh between 8 and 9 pounds, so the get 1/2 of
a Raw Brown Egg from Local Organic Pastured Chickens,.6 -.75 ounces of each of the Heart, Liver, and Muscle along with.3 -.4 ounces of a variety of Fruits and Veggies such as Spinach, Bean Sprouts, Alfalfa Sprouts, Beets, Sweet Potato, Carrot, Brocolli, and Apple every day.
Not exact matches
One of my favorite breakfasts when I lived in Japan was hot
brown rice with a fresh
raw egg cracked into it and mixed into it.
1/2 recipe Cream Cheese Pie Dough, or other good pie crust 16 ounces
raw sweet potatoes, whole and unpeeled 4 tablespoons (1/2 stick) unsalted butter, melted 3/4 cup light
brown sugar, packed 1 teaspoon ground cinnamon 1/2 teaspoon ground ginger 1/2 teaspoon ground nutmeg 1/4 teaspoon Kosher or sea salt 3 large
eggs, room temperature 2 teaspoons pure vanilla extract 1/2 cup full - fat sour cream
1 recipe Pie Crust dough or uncooked 10 - inch gluten - free pie crust, of choice 2 cups
raw pecan halves 1/3 cup milk of choice 2 tablespoons flaxseed meal 1 teaspoon pure vanilla extract 1/2 teaspoon sea salt 1/2 cup pure maple syrup 1/2 cup coconut nectar,
brown rice syrup or agave nectar 1/4 cup
brown sugar or unrefined coconut palm sugar 3 tablespoons butter or dairy - free alternative 2 tablespoons all - purpose flour blend of choice
Egg wash (1 egg + 1 tablespoon water) or milk of cho
Egg wash (1
egg + 1 tablespoon water) or milk of cho
egg + 1 tablespoon water) or milk of choice
What's in it: For the french toast --- 1/2 large loaf of multigrain bread, ideally a few days old, cut into 1 inch cubes (about 5 cups cubes)-- 4 large
eggs — 1 1/2 cups vanilla almond milk ** — 1 teaspoons cinnamon — 1 teaspoon vanilla extract — 1/4 teaspoon salt For the apples --- 3 - 4 apples, thinly sliced — 1/2 teaspoon cinnamon — 1 tablespoon coconut oil For the topping --- 1/3 cup roughly chopped
raw nuts and seeds (I used almonds and sunflower seeds)-- 1 - 2 tablespoons
brown sugar (depending on your sweetness preference)-- 1/4 teaspoon salt
+ Spaghetti Pomodoro, spaghetti with fresh tomato, basil and garlic marinara sauce — 220 B + Classic Pad Thai (ask without
eggs to replace tofu), rice noodles pan-fried with a tamarind sauce, peanuts, sprouts — 150 B + Almost
Raw Pad Thai, more healthful re-interpretation of this classic Thai dish made from raw papaya «noodles — 180 B + Khao Pad (ask without eggs to replace tofu), traditional wok - fried brown rice with market vegetables — 12
Raw Pad Thai, more healthful re-interpretation of this classic Thai dish made from
raw papaya «noodles — 180 B + Khao Pad (ask without eggs to replace tofu), traditional wok - fried brown rice with market vegetables — 12
raw papaya «noodles — 180 B + Khao Pad (ask without
eggs to replace tofu), traditional wok - fried
brown rice with market vegetables — 120 B
1/2 pound cherries, washed 1 1/2 cups white whole wheat flour (regular apf flour will work) 2 3/4 cup unsweetened finely shredded coconut (divided) 1 1/4 cup
raw cane (or
brown) sugar, lightly packed (divided) scant 1/2 teaspoon fine grain sea salt 10 tablespoons unsalted butter, melted 4 large
egg whites
Filed Under: Dairy - Free,
Egg - Free, Gluten Free, Grain - Free, No Nightshades, Paleo,
Raw, Refined Sugar - Free, Snacks, Soy - Free Tagged With: 10 ingredients or less,
brown rice protein, cacao nibs, cacao powder, cashew, cinnamon, coconut, coconut butter, coconut nectar, coconut oil, dark chocolate
7.0 Almonds 17, Artichokes (Jerusalem), Barley - Malt (sweetener - Bronner),
Brown Rice Syrup, Brussel Sprouts, Cherries, Coconut (fresh), Cucumbers, Egg plant, Honey (raw), Leeks, Miso, Mushrooms, Okra, Olives ripe 18, Onions, Pickles 19, (home made), Radish, Sea salt 20, Spices 21, Taro, Tomatoes (sweet), Vinegar (sweet brown rice), Water Che
Brown Rice Syrup, Brussel Sprouts, Cherries, Coconut (fresh), Cucumbers,
Egg plant, Honey (
raw), Leeks, Miso, Mushrooms, Okra, Olives ripe 18, Onions, Pickles 19, (home made), Radish, Sea salt 20, Spices 21, Taro, Tomatoes (sweet), Vinegar (sweet
brown rice), Water Che
brown rice), Water Chestnut
I even substituted
brown sugar with
raw cane sugar and added a flax
egg and these still came out perfectly.
This healthier version calls for
raw pecans, maple syrup, coconut oil, whole wheat pastry flour and salt for the base, and
brown sugar, salt, cornstarch or arrowroot, nutmeg, cinnamon, cloves, ginger, pumpkin puree, vanilla extract,
eggs and coconut milk for the filling.
1 1/2 cups whole wheat pastry flour 1 cup cake and pastry flour 1 tablespoon baking powder 1/2 cup light
brown sugar 1/2 teaspoon salt 2 large
eggs 1 cup buttermilk 1/4 cup butter, melted and cooled slightly zest of 2 lemons 1 cup of berries (I used strawberries) 3 tablespoons large grain
raw sugar 1 teaspoon large grain salt (I used Kosher salt)
2) Drink a SuperFood Shake: Make a shake everyday with coconut milk, berries, and an easily absorbable complete protein such as
raw organic
eggs, bone broth protein, collagen protein,
brown rice, pea or hemp protein.
Ingredients: 1.5 flax
eggs (1.5 Tbsp flaxseed meal + 4 Tbsp water) 1/4 cup olive oil 1/4 cup maple syrup 3/4 cup pumpkin puree (not pie filling) 1/2 of a medium ripe banana, mashed 1/2 cup of coconut sugar — you can sub
brown sugar but the coconut sugar gives it a deep, rich flavor 1/2 tsp sea salt 2 tsp baking soda 2 tsp pumpkin pie spice 1 tsp ground cinnamon 1/2 cup water 1 cup + 1 Tbsp gluten free rolled oats 1/2 cup + 1 Tbsp almond meal (ground from
raw almonds) 1 1/4 cup gluten free flour (I used Bob's Redmill) Optional: Topped with pepitas and walnut pieces
3/4 cup (150 grams)
brown sugar, packed 1/2 cup (120 mL) vegetable oil 2 large
eggs 1 teaspoon vanilla extract 1 1/2 teaspoons ground cinnamon 1/2 teaspoon ground nutmeg 1 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon salt 1 cup (120 grams) all - purpose flour 1 cup (120 grams) whole wheat flour 1/2 cup (125 mL) milk 1 1/2 cups (150 grams) peeled, shredded carrots 1/3 cup (53 grams) raisins 1/4 cup (30 grams) coconut flakes 1/2 cup (60 grams) chopped walnuts, plus extra for topping 1 tablespoon demerara or
raw sugar, optional
3/4 cup (150 grams)
brown sugar, packed 1/2 cup (120 mL) vegetable oil 2 large
eggs 1 teaspoon vanilla extract 1/2 teaspoon espresso powder (optional) 1 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon salt 1 cup (120 grams) all - purpose flour 1 cup (120 grams) whole wheat flour 1/2 cup (43 grams) cocoa powder 3/4 cup (170 mL) milk 1/2 cup (85 grams) semi-sweet chocolate chips 6 ounces (170 grams) fresh raspberries
Raw or demerara sugar, for topping (optional)
My son had two neighborhoods brother friends for a sleep - over last night, so I made French Toast Frittata with the coconut flour bread for breakfast this morning (sliced or broken bread soaked in 5 beaten
eggs, a good «glug» of
raw whole milk, cinnamon, nutmeg [there is a higher
egg to bread ratio than in conventional French Toast] all poured into a hot buttered sauté pan, cover and turn down heat to medium - low, cook until nearly set, place pan in 350 °F oven until
eggs are completely set on top and starting to
brown, about 6 - 10 minutes usually, flip over onto large plate and cut into wedges for serving).
* 1/2 cup salted organic butter * 1 cup organic cane sugar * 2
eggs, preferably organic and free - range * 1/2 cup
raw or organic milk * 1 teaspoon vanilla extract * 2 teaspoons baking powder * 1 cup almond flour * 1 cup teff flour * 1/2 cup
brown rice flour * 1 1/2 cups blueberries, preferably organic
2 large sweet potatoes 3 cups milk, preferably
raw or organic 1/2 cup cornmeal * 2 tablespoons organic butter * 1/4 cup plus 2 heaping tablespoons
brown sugar * 1/4 cup molasses * 1 1/2 teaspoon cinnamon * 1/2 teaspoon ground ginger * 1/2 teaspoon nutmeg * 1/2 teaspoon Himalayan or sea salt * 3
eggs, preferably organic and free - range, at room temperature * 1/2 cup heavy cream, half and half, creme fraiche or sour cream, preferably organic
230g coconut oil, softened 360g
raw sugar (or coconut sugar works well too) 1 tsp vanilla powder or essence 1/4 tsp himalayan pink salt 2
eggs 100g
brown rice flour 100g cornflour 140g dutch cocoa
Currently my favorite peanut butter cookie recipe is: 1 c. organic peanut butter (can use creamy or chunky) 1
egg 1/2 c.
raw sugar (can use white) 1/2 c.
brown sugar 1/2 c. chocolate chips 1 tsp.
8 3/4 tbsp (125 g) butter, softened 1/4 cup (50 g) muscovado or soft
brown sugar 1/4 cup (50 g) firmly packed blended unrefined
raw sugar 2 tsp (10 mL) molasses or golden syrup 1 tsp (5 mL) vanilla extract 2 large free - range
eggs 1/2 cup (60 g) fine quinoa flour 1/3 cup (55 g) potato flour 3 tsp (15 mL) ground ginger 1/2 tsp (2.5 mL) ground cinnamon 1/2 tsp (2.5 mL) gluten - free baking powder 1/2 tsp (2.5 mL) baking soda 1 tbsp (15 mL) boiling water
400g self - raising flour 100g Suma whole,
raw hazelnuts 100g soft light
brown sugar a pinch of salt 1 chia
egg (1 tbsp chia seeds + 3 tbsp water) 350 ml Rude Health hazelnut milk 1 tsp apple cider vinegar 100g Montezuma 73 % cook's chocolate 150g vegan margarine / butter substitute 1 tsp vanilla extract
500g good quality dark chocolate (70 % cocoa) 6
eggs 100g caster sugar 50g
brown sugar 1 large beetroot, finely grated (mine weighed 200g) 100 ml pouring cream 1/2 cup
raw almonds, crushed fine in a food procesor
Folic acid can be found in foods such as: Brewers yeast, wheat germ, fortified cereals, whole grains, bananas, blackberries, strawberries, yogurt, asparagus, green beans, peas, avocados, broccoli, cauliflower, Brussels sprouts,
raw spinach, dark leafy greens, mushrooms, orange juice, sunflower seeds,
egg yolks, lentils, beans, split peas, barley,
brown rice, liver and baked goods made with enriched flour.
2 cups all purpose flour 2 teaspoon baking powder 1/4 teaspoon baking soda 1/4 teaspoon salt 3/4 teaspoon cinnamon 1/2 teaspoon ginger 1/8 teaspoon freshly grated nutmeg pinch allspice 1/2 cup unsalted butter 1/2 cup granulated sugar 1/4 cup light
brown sugar 2 large
eggs 1/2 teaspoon vanilla 3/4 cup canned unsweetened pumpkin puree 1/4 cup buttermilk 1/2 cup golden raisins 1/2 cup chopped walnuts
raw pumpkin seeds, for sprinkling on top
This is what I make on a typical week as «
raw materials» for Hot Plates: 2 - 3 pounds grilled chicken thighs 2 - 3 pounds
browned ground meat 1 large cabbage, steam - sautéed 1 large spaghetti squash, roasted 1 large cauliflower, riced in the food processor 2 pounds green beans, steam - sautéed 1 dozen hard - boiled
eggs 1 - 2 jicama, peeled and cut into matchsticks Olive Oil Mayo
What's in it: For the french toast --- 1/2 large loaf of multigrain bread, ideally a few days old, cut into 1 inch cubes (about 5 cups cubes)-- 4 large
eggs — 1 1/2 cups vanilla almond milk ** — 1 teaspoons cinnamon — 1 teaspoon vanilla extract — 1/4 teaspoon salt For the apples --- 3 - 4 apples, thinly sliced — 1/2 teaspoon cinnamon — 1 tablespoon coconut oil For the topping --- 1/3 cup roughly chopped
raw nuts and seeds (I used almonds and sunflower seeds)-- 1 - 2 tablespoons
brown sugar (depending on your sweetness preference)-- 1/4 teaspoon salt
I love to celebrate the goodness of natural wholefood ingredients, so my base ingredients comprise of wholegrain organic flours milled in the UK, whilst using some interesting grains from abroad too, unrefined sweeteners like
raw Suffolk honey, coconut sugar and
brown sugar, cold - pressed extra virgin British rapeseed oil, organic dairy products and free - range
eggs.
Grocery list
brown rice 4
eggs snow peas 2 green onions 1 large sweet potato 1 quart milk maple syrup 2 red bell peppers 2 cups
raw shrimp sesame oil 6 oz.