Raw carrot juice, raw lemon peels, raw beet juice and many other raw fruits and vegetables contain oxalic acid.
One cup of
raw carrot juice provides 450 % of the recommended daily dose of vitamin A for adults and half a cup of cooking carrots 270 percent.
Not exact matches
Grapefruit
Carrot Sorbet 4 grapefruits — pulp and
juice (about 3 cups) 1 cup fresh
carrot juice 1/4 cup
raw honey or agave 1 cup purified water 3 tablespoons vodka
Ingredients: Apples,
carrots, pears, water, pineapple, celery, grapes, fresh lemon
juice, spinach, Brussels sprouts, oranges, limes, kiwi, kale, sweet potato, cilantro, honey, aloe vera, ginger root, fresh mint, fresh basil,
raw pumpkin,
raw sunflower seeds,
raw pecans,
raw walnuts,
raw almonds, fresh rosemary,
raw hemp seeds,
raw chia seeds,
raw flax seeds,
raw sesame seeds, ground cinnamon, cayenne pepper, natural herb blend
Only the root is ever used, as an part of the aromatic mirepoix in almost any soup and sometimes
raw as a salad, with mayo, or even without, just dressed with some lemon
juice; grated apple is also added, or
carrot for a mixed salad.
Basically, in addition to the usual frozen berries, yogurt and
juice, we'd add
raw almonds, flaxseeds, shredded
carrots, avocado, and yes, kale.
I put 1/2 and 1/2
raw carrot n
juice.
Sure, I started with a kale, spinach, apple, pineapple and mint
juice, but I also picked up a
carrot and ginger soup,
raw sushi and pumpkin muffin, all vegan and all gluten free.
2
carrots (about 300gms) peeled & grated 300 gms celeriac (celery root) peeled & grated 2 large
raw beets (beetroot) peeled & grated 50 gms pumpkin seeds
juice of 1 lemon 1 tsp
raw honey or agave syrup (optional) 3 tbsp extra virgin olive oil 20 gms flat leaf parsley, chopped
Filling 1 cup fresh
carrot juice 1/2 cup meat of young Thai coconut 1/2 cup Brazil nut milk OR any other nut or coconut milk 1/2 cup
raw agave syrup 1/2 cup coconut butter 1/4 cup date paste 1/2 tablespoon vanilla extract 1/2 tablespoon ground cinnamon 1 teaspoon ground ginger 1/4 teaspoon ground nutmeg 1/8 teaspoon ground cloves 1/2 cup Irish moss — soaked in hot water for at least 10 minutes
5 large lettuce leaves 4
raw beetroots 2
raw carrots 1/2 cucumber 1/2 red onion 3 avocados 5 cherry tomatoes 1 handful of cilantro (coriander) or flat - leaf parsley 2 tbsp olive oil 2 limes,
juice (start with the
juice from 1 lime and adjust to your taste) sea salt & black pepper
Pumpkin Cookies 2 cups basic mix 1/2 cup
raw almond butter 1/2 cup freeze dried
carrots — ground 1/2 cup date paste 3/4 cup
carrot puree (2
carrots, 1/2 cup freshly squeezed
carrot juice, 1/2 ″ piece fresh ginger root — all pureed in a high speed blender) 1/2 cup
carrot pulp left from making
carrot juice 1 teaspoon cinnamon 1/2 teaspoon ground ginger 1/8 teaspoon each clove 1/8 teaspoon nutmeg
I cut out the lemon
juice, and added in five spice, which makes this
raw carrot cake oh so «warming».
It still makes a great cake when you use grated
carrot, but I am only offering you all an insider tip as a
raw food caterer who has found that for a truly perfect
carrot cake to survive the freezer, it is best to remove the moisture from the
carrots,
juice them first, or at least try to squeeze out as much of the
juice from the grated ones as you can.
12 to 16 ounces penne pasta 1 1/2 cups small broccoli florets 1 small
carrot, thinly sliced 1 small zucchini or yellow squash, cut into 1 / 4 - inch cubes 1/2 cup
raw cashews, soaked overnight and drained 2 garlic cloves, crushed 1 cup hot vegetable broth or water (more if needed) 1 - 2 ripe Haas avocados, halved and pitted 2 scallions, chopped 2 tablespoons lemon
juice 1/2 teaspoon salt Ground black pepper Plain unsweetened almond milk (if needed) 1 cup grape tomatoes, halved lengthwise 1/3 cup chopped fresh basil leaves or parsley Whole fresh basil leaves (for garnish)
fun fact:
Carrots are actually one of my favourite root vegetables, especially eaten raw or juiced, the only downside is that I'm highly allergic to raw c
Carrots are actually one of my favourite root vegetables, especially eaten
raw or
juiced, the only downside is that I'm highly allergic to
raw carrotscarrots.
Ingredients Glucose syrup *,
raw cane sugar *, gelling agent (pectin), pomegranate
juice concentrate * (1.7 %), acidulant (citric acid), black
carrot juice concentrate *, natural flavouring, glazing agent *...
Category: Healthy Recipes,
Raw Recipes, Sweet Recipes Tags: apple, carrot, juice, raw, vegan, wednes
Raw Recipes, Sweet Recipes Tags: apple,
carrot,
juice,
raw, vegan, wednes
raw, vegan, wednesday
teaspoon of
raw molasses an envelope of the fizzy vitamins half a cup of organic «probiotic» yogurt a squirt of flaxseed oil half a cup of
carrot juice some very clean spinach leaves a splash of kombucha, if you have it
3 large
carrots, peeled 3 large parsnips, peeled 1 tablespoon cold - pressed (extra-virgin) olive oil 1/4 cup freshly squeezed lemon
juice, divided 1 1/2 tablespoons fine sea salt, divided 3/4 cup cold - pressed hemp or olive oil 1/2 cup
raw shelled hemp or sunflower seeds 3 cloves garlic 2 cups fresh cilantro, chopped
DRINKS: apple
carrot lime
juice apple pie smoothie banana spice smoothie banana strawberry vegan milkshake berry banana smoothie berry watermelon smoothie blueberry banana smoothie blueberry coconut water frosty blueberry hemp smoothie chocolate berry protein smoothie chocolate cranberry smoothie chocolate milkshake cilantro ginger green smoothie citrus frosty citrus green smoothie coco - berry smoothie coconut hot chocolate cranberry and banana smoothie energy elixir fresh orange
juice smoothie fruity lemonade glorious pink
juice grapefruit pink smoothie green berry smoothie green lemon and pineapple smoothie green love green tea mango smoothie healthy vegan breakfast smoothie hot chocolate immunity builder smoothie
juice for glowing skin kale berry smoothie kombucha tea mango green smoothie mocha coconut frappuccino mocha madness recovery shake peanut butter, banana green smoothie perfect peach smoothie pineapple peppermint
juice pink dream
juice pink lady
juice pomegranate green smoothie purpose smoothies
raw vegan chocolate shake skin cleanser spinach apple
juice strawberry banana green smoothie strawberry, blueberry smoothie strawberry lemonade frosty strawberry shortcake smoothie sweet pomegranate smoothie sweet potato hot cocoa tasty fruit smoothie tropical smoothie tropical smoothie peanut paradise vegan almond butter banana shake vegan cashew ripple strawberry shake vegan chamomile banana shake vegan chocolate raspberry smoothie vegan chocolate s» mores shake vegan chocolate, strawberry, banana shake vegan double chocolate chip shake vegan peaches and cream smoothie vegan peachy hemp protein smoothie vegan red, white and blue smoothie vegan secret ingredient matcha shake vegan secret ingredient vanilla shake vegan wild blueberry shake virgin peachy lychee daiquiri watermelon frosty whipped strawberry lemonade
INGREDIENTS: 1 (15 - ounce) can white beans, rinsed and drained 1 cup
raw cashews 3/4 cup Frank's RedHot Original Cayenne Pepper Sauce (or your favorite hot sauce) 1/2 cup plain, unsweetened vegan milk or water 1 tablespoon lemon
juice 1 rounded tablespoon nutritional yeast flakes 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1 teaspoon finely chopped fresh parsley 1 teaspoon chopped fresh chives 1 (15 - ounce) can chickpeas, rinsed and drained 1 cup shredded vegan cheddar cheese, divided Tortilla chips, celery sticks, and
carrot sticks, for dipping
If you want something more sweet for your
carrot juice pulp, I highly recommend these
raw carrot cupcakes.
Ingredients For the dressing 8 teaspoons extra virgin olive oil 3 teaspoons
raw sesame oil a pinch of whole sea salt 2 teaspoons umeboshi paste 3 teaspoons tahin 3 teaspoons apple vinegar 4 teaspoons white miso 3 teaspoons maple syrup
juice of half a lemon For the salad half a white cabbage, shredded 1
carrot, -LSB-...]
Raw potato starch brings the resistant starch here while sweet potatoes,
carrot juice, and ginger amp up the health benefits (and taste) even more.
Filling (adapted from
Raw Food / Real World) 1/2 cup chopped raw cashews 1 tablespoon sesame oil 1/2 teaspoon sea salt 1/4 cup agave syrup 1/2 cup lemon juice 2 tablespoon chopped ginger 1 small chili — seeded and chopped 11/2 tablespoon nama shoyu 1 cup raw almond butter 1/2 head savoy cabbage — shredded 1 handful cilantro 1 handful basil — torn 1 handful mint leaves 1 large carrot — cut into thin strips 1 large mango — cut into strips 1 cucumber — seeded and cut into str
Raw Food / Real World) 1/2 cup chopped
raw cashews 1 tablespoon sesame oil 1/2 teaspoon sea salt 1/4 cup agave syrup 1/2 cup lemon juice 2 tablespoon chopped ginger 1 small chili — seeded and chopped 11/2 tablespoon nama shoyu 1 cup raw almond butter 1/2 head savoy cabbage — shredded 1 handful cilantro 1 handful basil — torn 1 handful mint leaves 1 large carrot — cut into thin strips 1 large mango — cut into strips 1 cucumber — seeded and cut into str
raw cashews 1 tablespoon sesame oil 1/2 teaspoon sea salt 1/4 cup agave syrup 1/2 cup lemon
juice 2 tablespoon chopped ginger 1 small chili — seeded and chopped 11/2 tablespoon nama shoyu 1 cup
raw almond butter 1/2 head savoy cabbage — shredded 1 handful cilantro 1 handful basil — torn 1 handful mint leaves 1 large carrot — cut into thin strips 1 large mango — cut into strips 1 cucumber — seeded and cut into str
raw almond butter 1/2 head savoy cabbage — shredded 1 handful cilantro 1 handful basil — torn 1 handful mint leaves 1 large
carrot — cut into thin strips 1 large mango — cut into strips 1 cucumber — seeded and cut into strips
Falafel (Adapted from Living
Raw Food) 2 portobello mushroom caps — cubed 2 medium carrots — peeled and sliced 1/2 small onion — diced 1 garlic clove — sliced 3 tablespoons olive oil 1 teaspoon sea salt 1 cup raw pistachios 3/4 cup raw almonds 3/4 cup sunflower seeds — soaked for at least 30 minutes 1/4 cup chopped parsley or cilantro 3/4 teaspoon ground cumin 1 teaspoon fresh lemon juice freshly ground black pepper 1/2 cup ground flax seeds 1/4 cup sesame se
Raw Food) 2 portobello mushroom caps — cubed 2 medium
carrots — peeled and sliced 1/2 small onion — diced 1 garlic clove — sliced 3 tablespoons olive oil 1 teaspoon sea salt 1 cup
raw pistachios 3/4 cup raw almonds 3/4 cup sunflower seeds — soaked for at least 30 minutes 1/4 cup chopped parsley or cilantro 3/4 teaspoon ground cumin 1 teaspoon fresh lemon juice freshly ground black pepper 1/2 cup ground flax seeds 1/4 cup sesame se
raw pistachios 3/4 cup
raw almonds 3/4 cup sunflower seeds — soaked for at least 30 minutes 1/4 cup chopped parsley or cilantro 3/4 teaspoon ground cumin 1 teaspoon fresh lemon juice freshly ground black pepper 1/2 cup ground flax seeds 1/4 cup sesame se
raw almonds 3/4 cup sunflower seeds — soaked for at least 30 minutes 1/4 cup chopped parsley or cilantro 3/4 teaspoon ground cumin 1 teaspoon fresh lemon
juice freshly ground black pepper 1/2 cup ground flax seeds 1/4 cup sesame seeds
Creamy cashew milk, a hint of
raw honey, coconut oil, freshly
juiced carrots, ginger, turmeric, and adaptogenic ingredients like maca, reishi, and chaga make up the ingredients of this turmeric tonic.
2
carrots, about 300g, peeled and grated 300g celeriac, peeled and grated 2 large
raw beetroot, peeled and grated 50g pumpkin seeds
Juice of 1 organic lemon, 1 tsp
raw honey 3 tbsp cold pressed extra virgin organic olive oil 20g flat - leaf parsley, leaves Himalayan salt & black pepper
Drinks,
Juices & Shakes Beetroot
juice (w. apples,
carrot, lemon, ginger) Green juicy smoothie Chocolate & peanut butter shake Mango sunshine shake Grapefruit lemonade w. honey & lemon Ice coffee shake Immune boosting & anti inflammatory
juice Pre-workout blueberry shake with
raw egg Mint & Choco Frappuccino Strawberry & Coconut Milkshake
Ingredients: 1 cup roughly chopped
carrots 1 medium head cauliflower, florets only 1 tablespoon extra-virgin olive oil 2 teaspoons ground turmeric 1/4 teaspoon cayenne pepper 1/4 teaspoon ground cumin Salt
Juice of 1 lemon 3/4 cup chopped Italian parsley leaves 1/2 cup golden raisins 1/2 cup chopped
raw almonds Lemon wedges for serving (optional)
for ceviche: 1/2 zucchini, peeled into ribbons 1
carrot, peeled into ribbons 2 radishes, thinly sliced 1 large cob of corn, kernels removed 1 small red bell pepper, stemmed and julienned 1 small shallot, thinly sliced
juice from 3 limes 2 tsp dijon mustard 2 tsp
raw agave nectar 1.5 tbsp extra virgin olive oil 2 - 3 sprigs basil / cilantro, leaves finely chopped
1 pound
carrots, peeled, trimmed, and halved crosswise 1 medium garlic clove scant 1/4 teaspoon ground cumin 1/4 teaspoon ground coriander 1 teaspoon red wine vinegar 2 teaspoons fresh lemon
juice 2 tablespoons tahini — made with roasted (not
raw) sesame seeds, well stirred 1/2 teaspoon Himalayan salt
Paleo veggie crackers (pictured)(vg, p, gf, df)-- To her core
Raw juice pulp crackers (vg, p, gf, df)-- Choosing
Raw Zucchini
carrot kale savory cookies (vg, df)-- Tales of a Kitchen
Carrot sesame crackers (vg, p, gf, df)-- Daily Bites Blog
I made some
raw spring rolls (the rice paper wet with water kind) filled with shredded cabbage,
carrot, parsnip, chopped cilantro, tamari, lemon, and ginger
juice, and my husband had the WORST gas the next day (I had some too, but it was milder)... that was the only thing we could think of and we're afraid of
raw cabbage now, unless it's fermented as in sauerkraut!
However, if your children are unable to eat
raw carrots, you can replace with its fresh
juice for a better consumption.
Carrots - A glass of
carrot juice, grated
carrot on a salad, cooked
carrot or
raw, it doesn't matter, they can all boost milk production.
Ingredients: 2 cups frozen shelled edamame 2 tablespoons fresh lemon
juice 1 tablespoon low - sodium soy sauce 1 tablespoon hoisin sauce 1 1/2 teaspoons freshly grated ginger 1 clove garlic, chopped 1/4 teaspoon kosher salt 1/4 cup extra virgin olive oil For serving:
Raw vegetables (I recommend cucumbers,
carrots, sweet peppers, radishes, and snap peas.)
Raw - fresh
juice (
carrot, beat, cucumber, pear, spinach).
Apricot Seeds, Asparagus, Beet
Juice, Bible Plus, Brandt Grape Cure,
Carrots, Garlic,
Raw Food Diet, Turmeric, Vitamin K, Webster Kehr
Broccoli Fennel Slaw Serves 2 - 4 Ingredients 1/2 bulb fennel, thinly sliced 2
carrots, shredded or grated 3 - 4 leaves of lacinato kale, stem removed and chopped 1/2 bunch broccolini (florets and stems), chopped Dressing 1/4 c EVOO 2 TBSP Apple Cider Vinegar 2 tsp dijon mustard (or skip for a completely
raw salad) 3 TBSP fresh orange
juice (about half of an orange) 1/2 tsp
raw honey S&P to taste (I used a pinch of each)
See the Brandt Grape Cure article mentioned above, but use
carrot - based vegetable
juices instead of grapes:
Raw Food / Vegetable
Juice Drinks
Closer to home, I have seen a clear pattern in the people I have interviewed, and testimonials that I have read, that
carrot juice was the core element of their
raw food diet.
Only one cup of freshly
juiced carrots contains the nutrients in found in an amazing four cups of
raw, chopped
carrots.
(However,
carrot juice does contain less fiber and more sugar than fresh
raw carrots, and natural health experts note that it shouldn't replace fresh, organic fruits and vegetables in a daily diet)
1/2 cup hemp seed 1/2 cup lemon
juice 1/4 cup honey or a few drops of stevia (2 - 3) 1 1/2 tablespoon chopped ginger 1/2 tablespoon red chili 1 tablespoon soy sauce 1 cup
raw almond butter 1/2 head savoy cabbage, shredded 6 very large wild spinach leafs 1
carrot 1 ripe mango 1 handful cilantro leafs 1 handful torn basil leafs Himalaya sea salt
Carrots are one versatile veggie that are easy to get
raw, cooked, or
juiced into your diet!
Drinking a mixture of
raw carrot and cucumber
juice (80 mL) mixed with
raw cabbage
juice (40 mL) will make dry hair soft and shiny.
Juice raw greens with
carrots, beets, and apples to get the most out of the water - soluble vitamins and enzymes that enhance cells» well - being.
2 cups shredded Green Papaya 1 - 2 fresh Red Chiles 1 cup
Carrots, julienned 1 cup Mango, julienned 1/2 tsp Coconut Aminos 1 tsp Lemon
Juice 1 tsp Coconut Vinegar 2 Tbsp crushed Cashews,
raw 1 Tbsp Coconut Crystals 1/4 cup Thai Basil, roughly chopped 1/4 cup Mint leaves, shredded Sea Salt to taste