Spinach is most noted for being a prominent source of beta - carotene (i.e., vitamin A), but it contains a significant portion of vitamin C too, at 8 mg per
raw cupful.
Not exact matches
To soak chia seeds place one tablespoon of seeds into a glass jar with about a
cupful of water, shake for about 10 seconds, keep in fridge to add to smoothies, over yogurt or fruit, add to fresh juices, breads &
raw...
Many of us will gladly devour chunks of
raw carrot or cauliflower by the
cupful, but we would not even consider snacking on plain parsley.