You can not purchase
raw dairy products in major stores, but you'll find it at farmer's markets, your local dairy farm, or small natural health food stores.
I'm not a fan
of raw dairy products for this very reason, although I do believe they should be more readily available to those who think the benefits outweigh the risks.
In contrast to most raw food diets it is not a vegan diet plan
as raw dairy products, along with eggs, fish, and meat are allowed.
The sacred foods we are familiar with in the western world include
raw dairy products from pastured cows, egg yolks from pastured chickens and cod liver oil.
Anyone who is «immunocompromised» should not
eat raw dairy products, including babies and young children, the elderly, and those with an illness.
Fermented and
cultured raw dairy products like butter, sour cream, yogurt, and kefir are easiest to digest, as the lactose milk sugars have been broken down.
Compared to pasteurized dairy products, which are heated to kill harmful bacteria,
raw dairy products cause 150 times more foodborne illnesses resulting in 13 times more hospitalizations, according to the FDA.
OPDC was notified on Thursday afternoon March 25, 2010 that Whole Foods Corporate has decided permanently to
discontinue raw dairy products from all stores nationally, as a matter of corporate policy.
Other heart - healthy foods include olive oil, coconut and coconut oil,
organic raw dairy products and eggs, avocados, raw nuts and seeds, and organic grass - fed meats as appropriate for your nutritional type.
Or for those of us who live where it is illegal for farmers to
sell raw dairy products... what are we to consume if we can't find raw dairy?!
If you live in the US, the Weston Price Foundation13 also has local chapters in most states, and many of them are connected with buying clubs in which you can easily purchase these types of foods, including grass -
fed raw dairy products like milk and butter.
However, now that we have our own dairy animals, I have found that I can drink up to 2 cups of raw goat milk, or 1 cup of raw cow milk a day without difficulty, or a similar amount
of raw dairy products.
While I have incorporated some regular food back in to my diet, I still keep up with the probiotic rich
cultured raw dairy products, healthy oils (like coconut oil), kombucha, organic veggies and grass - fed / pastured meats and fermented veggies.
Catchy, read that line again, it says «In contrast to most raw food diets it is not a vegan diet plan
as raw dairy products, ALONG WITH eggs, fish, and meat are allowed.»
Fish, fermented foods, sprouted grains, some meats, and
raw dairy products are sometimes also be in the diet.
If you're just too squeamish or PC, there are only very poor arguments against free range organic eggs,
raw dairy products, and grass - fed whey protein, just off the top of my head.
By the time I get off the phone with Mark McAfee, CEO and founder of Organic Pastures, which distributes
its raw dairy products in 650 stores and 25 farmers» markets in California, I'm considering drinking the raw Kool - Aid.
Avoid using honey, unpasteurized or
raw dairy products, home canned foods or foods from rusted, dented or leaking jars or cans when making homemade baby food.
If you are pregnant,
raw dairy products could be great for you but you need to go about it the right way.
When you begin to include more fat in your diet, be sure to focus on healthy fats like coconut oil, olive oil, animal - based fats (grass - fed meats, omega - 3, and
raw dairy products), nuts and seeds, and avocados.
Primitive and traditional diets have a high food - enzyme content from
raw dairy products, raw meat and fish; raw honey; tropical fruits; cold - pressed oils; wine and unpasteurized beer; and naturally preserved, lacto - fermented vegetables, fruits, beverages, meats and condiments.
Looking for naturally raised produce and pasture - fed meat, eggs and
raw dairy products?
Raw dairy products, bone broths and soups based on broth, and lacto - fermented foods are important elements in a diet for those would - be centenarians who wish to do more than sit in the corner «munching contentedly» on their chow.
Raw dairy products have all 20 of the standard amino acids.
* Consume plenty of cultured and fermented foods and
raw dairy products from healthy cows on pasture.
Foods like raw cranberry, whole fat yogurt or
raw dairy products, navy Beans, strawberries, potatoes with skin left on, himalayan Crystal Salt (table salt is often enriched with iodine, but this salt has naturally occurring iodine) all offer wonderful nutrients.
Best sources are
raw dairy products, raw fish and raw meat.
In summary, the key foods that protect our cells from the potentially damaging effects of EMR are egg yolks, red meats such as lamb, beef, bison, and venison,
raw dairy products, and homemade long - cooked bone broths.
Now to the best sources of calcium and phosphorous,
raw dairy products and eating a whole fish will provide you calcium, phosphorous, Vitamins A&D.
Another resource is Community Supported Agriculture (CSA) farms, which provide a wide variety of goods, such as grass - fed meats,
raw dairy products, pastured poultry and eggs, as well as fruit and vegetable produce.