One teaspoon of
raw dried berry powder is equal to a handful of fresh berries, and because of gentle freezing is loaded with vitamins, antioxidants and nutrients.
One of my favorite recent discoveries that's become a staple in buckwheat porridge is
raw dried berries that come in powdered form.
Not exact matches
Ours is a Swedish company specializing in import and export of Organic Health Products and Organic
raw ingredients such us Dried Tibetan Goji Berries, Cacao Raw Powder, Cacao Raw Nibs, Maca Raw Powder and other superfood varie
raw ingredients such us
Dried Tibetan Goji
Berries, Cacao
Raw Powder, Cacao Raw Nibs, Maca Raw Powder and other superfood varie
Raw Powder, Cacao
Raw Nibs, Maca Raw Powder and other superfood varie
Raw Nibs, Maca
Raw Powder and other superfood varie
Raw Powder and other superfood variety.
Today I played around in the kitchen with two of my favourite Superfoods:
Raw Cocao and
dried Goji
berries.
The pantry was full of cheap, bulk staple grains and tall sticks of licorice (the herb not the candy), jars of curry sauce and homemade chutney; one corner dedicated to the
raw - foods - roommate's goji
berries, cacao, maca, lucuma,
dried peppers, and massive jugs of aloe juice.
TUESDAY Breakfast: PureFit protein bar Lunch: Curried lentil stew (above, adapted from Vegan Yum Yum) Dinner: Ricki «s tofu mole (below) over a mixture of cooked brown rice andcauliflower «rice» (
RAW) Snacks:
Dried apple slices (
RAW); mixed
berries with coconut yogurt (
RAW); small
RAW Meal shake
1/4 cup
dried goji
berries 1/2 cup
raw cacao 5 Tbs hemp seeds 2 + Tbs coconut oil 1 Tbs nut butter (I used almond butter) 2 Tbs
raw honey 2 Tbs ground flax seeds 1/4 tsp sea salt 1/4 tsp vanilla extract 1/2 tsp cinnamon 1/4 tsp cayenne pepper, or more to taste 1/4 tsp maca (optional) 1.
Add
raw cacao nibs and goji
berries or whatever other ingredients like
dried fruits or superfood powders.
2 cups rolled oats 1 cup puffed millet of quinoa 1/3 cup
raw pumpkin seeds 1/3 cup
raw sunflower seeds 1/4 cup organic, sun -
dried goji
berries (optional) 1/4 cup of
dried un-sweetened coconut strips 3 tablespoons chopped
raw almonds 1/4 cup organic raisins 3 tablespoons chia seeds or wheat germ 1 - 2 tablespoons of ground cinnamon / nutmeg (to taste)
-- Chocolate Gold: a sweet chocolate love sauce; (to swirl in the ice cream, or on top for decoration)-- goji
berries /
dried mulberries / raisins — wild jungle peanut butter (to swirl in the ice cream, or on top for decoration)-- coconut shreds — fresh bee pollen —
raw cacao nibs
The crust for this
raw cake is made with walnuts, cocoa powder and dark syrup and
dried berries to glue it together.
Ingredients:
dried dates, pitted prunes,
raw cashews, creamy cashew butter, goji
berries, vanilla extract, sea salt
2 cups rolled oats 1/2 a cup of
dried un-sweetened coconut strips 1 large apple (peeled if not organic) and grated 6 tbsp natural non-sweetened yoghurt (preferable to use goats Kefir or homemade coconut yogurt) 1 tbsp
raw pumpkin seeds 1 tbsp
raw sunflower seeds 1 tbsp organic sun -
dried goji
berries 1 tbsp organic sun -
dried raisins 1 tbsp flax seeds 1 tbsp chia seed 1 tsp of ground cinnamon 2 cups of filtered water
2 cups rolled oats 1 cup puffed millet of quinoa 1/3 cup
raw pumpkin seeds 1/3 cup
raw sunflower seeds 1/4 cup organic, sun -
dried goji
berries (optional) 1/4 cup of
dried un-sweetened coconut strips 3 tablespoons chopped
raw almonds 1/4 cup organic raisins 3 tablespoons chia seeds or wheat germ 1 - 2 tablespoons of ground cinnamon / nutmeg (to taste)
•
Dried anchovies • Nut butters (preferably made from crispy nuts) • Cheese (highest quality, raw if possible) • Summer sausage • Cooked meats, poultry, fish and bratwurst coins • Ripe fruits, especially berries (frozen blueberries are yummy and sometimes soothing to hurting gums) and bananas (kids love to grasp them) • Dried and freeze - dried fruits, especially during the winter when fresh are less available • Flaxseed / nut or seed crackers, properly prepared • Pieces of dates or date logs • Nori sheets for making quick rolls ups with leftovers • Liver mousse • Full - fat yogurt (ideally homemade) • Carrot and cabbage sauerkraut (or other fermented veggie combo your family enjoys) • Fermented apple b
Dried anchovies • Nut butters (preferably made from crispy nuts) • Cheese (highest quality,
raw if possible) • Summer sausage • Cooked meats, poultry, fish and bratwurst coins • Ripe fruits, especially
berries (frozen blueberries are yummy and sometimes soothing to hurting gums) and bananas (kids love to grasp them) •
Dried and freeze - dried fruits, especially during the winter when fresh are less available • Flaxseed / nut or seed crackers, properly prepared • Pieces of dates or date logs • Nori sheets for making quick rolls ups with leftovers • Liver mousse • Full - fat yogurt (ideally homemade) • Carrot and cabbage sauerkraut (or other fermented veggie combo your family enjoys) • Fermented apple b
Dried and freeze -
dried fruits, especially during the winter when fresh are less available • Flaxseed / nut or seed crackers, properly prepared • Pieces of dates or date logs • Nori sheets for making quick rolls ups with leftovers • Liver mousse • Full - fat yogurt (ideally homemade) • Carrot and cabbage sauerkraut (or other fermented veggie combo your family enjoys) • Fermented apple b
dried fruits, especially during the winter when fresh are less available • Flaxseed / nut or seed crackers, properly prepared • Pieces of dates or date logs • Nori sheets for making quick rolls ups with leftovers • Liver mousse • Full - fat yogurt (ideally homemade) • Carrot and cabbage sauerkraut (or other fermented veggie combo your family enjoys) • Fermented apple butter
Toppings:
Dried currants Freshly sliced banana Fresh
berries Raw shredded coconut Dash of cinnamon
Raw Oatmeal with
Dried Fruit Snack —
Berry Blast Protein Smoothie Lunch Ground turkey and lentil soup, navel orange Snack — Strawberry Parfait
Project Juice's Sprouted Almond Superfood Trail Mix: This synergistic combination pairs activated almonds and pumpkin seeds with the superfruits goji
berries and mulberries, which are sun
dried, allowing them to keep their nutritious
raw qualities.
Pumpkin seeds and goji
berries can be swapped for things like pistachio nuts,
dried cranberries or strawberries, and you can add in some other
raw nuts like macadamia or cashew for a really luxe version.
ALLOWED: Fresh
raw, cooked, frozen, or
dried apples, avocados, apricots, ripe bananas,
berries of all kinds, cherries, fresh or unsweetened shredded coconut, loose dates that do not stick together (glazed or with added sugar), grapefruit, grapes, Kiwi, kumquats, lemons, limes, mangoes, melons, nectarines, oranges, papayas, peaches, pears, pineapples, prunes, dark raisins, rhubarb, and tangerines.
Several ideas that you may have not thought of yet include freeze
dried berries (available from your local natural food grocer or Wilderness Family Naturals (www.wildernessfamilynaturals.com), Salmon Jerky in Nourishing Traditions,
dried sardines (available from Asian food stores), Arrowroot Cracker Bites (see recipe below), homemade popsicles made with
raw yogurt,
raw cream, and fruit, and silver dollar Crispy Pancakes from Nourishing Traditions.
Take fresh fruit,
raw nuts and seeds, kale chips, baby carrots and hummus, a yogurt (preferably unsweetened and organic, or dairy - free coconut yogurt), or take homemade trail mix (I like to mix coconut flakes, goji
berries,
raw cashews, and other nuts / seeds / unsweetened
dried fruit).
Our
raw food items include: honey, cacao, goji
berries, vanilla beans, coconut oil, agave nectar,
dried fruit, olives, almonds, pecan nuts, cashew nuts, walnuts, brazil nuts, organic dates, maca powder, sunflower lecithin, chocolate, spirulina and more.
Raw dry oatmeal,
dried goji
berries, water or nut milk and a touch of cinnamon soaked overnight.
1 handful frozen strawberries 1
raw beetroot, peeled (shredded if you don't have a high - speed blender) 3 tbsp pomegranate seeds 2 tbsp
dried goji
berries, optional 2 fresh dates, pitted 2 tbsp chia seeds or flax seeds 1 inch fresh ginger or 1/2 tsp ground ginger 1 pinch ground vanilla or extract 1 cup almond milk or plant milk of your choice
1/2 ounce
raw almonds, walnuts, hazelnuts (+90 calories) 1 medium banana, sliced (+100 calories) 1 tablespoon almond or peanut butter (+100 calories) 1 cup mixed
berries (+50 calories) 1/4 cup
dried coconut flakes (+100 calories)
Some items I like to keep stocked at home (I choose organic and local whenever possible): unsweetened, full - fat coconut products (oil, butter, milk, cream); MCT oil; cold - pressed olive oil; grass - fed beef and jerky; pastured poultry and eggs; wild - caught seafood; seaweed like nori (great for «burritos»); grass - fed, full - fat, cultured dairy like butter oil, ghee, and heavy whipping cream;
raw milk and cheese; fermented cod liver oil;
raw nuts and seeds (especially macadamia nuts) and nut butters; olives; fermented foods like sauerkraut and kimchi; non-starchy vegetables and leafy greens; avocados; low - glycemic
berries; lemons and limes; whey protein powder; stevia; apple cider vinegar; sea salt; garlic; onions; mustard; fresh and
dried herbs spices (especially turmeric, cinnamon, and fresh ginger root); salsa; grass - fed beef and pastured chicken stock and vegetable stock.
Category: Food, Happiness, Inspiration, WIAW Tags: ACV,
Berries, Chocolate, Clean Eating, Coconut Butter, Crossfit, Detox,
Dry Brushing, Handstand, Lemon Water, Meditation, Monday, Morning Routine, Nutbutter, Oatmeal Bake, Oil Pulling, Omelette, Postworkout, Power Yoga, Questbar,
Raw Veggies, Snack Plate, Spinach Quinoa Omelette, Sweet Potato Beef Burgers, Whole Foods, WIAW
Linda Tegg, «Terrain (Prairie Grass)» (2015), Whole Foods Bulk Bin Seeds (Small Red Chilli Beans, Extra Large Fava Beans, Black Beans (Turtle Beans), Pinto Beans, Mung Beans, Flageolet Beans, Pigeon Beans, Black Garbanzo Beans, Wild Rice, Soy Beans, Baby Lima Beans, Fava Beans, Chickpeas (Garbanzo Beans), Dark Red Kidney Beans, Navy Beans, Steuben Yellow Eye Beans, Scarlett Runner Beans, Cannellini Beans (White Kidney Beans), Adzuki Beans, Great Northern Beans, 32 Bean & 8 - Vegetable Soup / Chili, Countrywild Brown Rice Blend, Olde World Pilaf, Lundberg's Wild Blend, Mayacoba Beans (Canary Beans), Jacob's Cattle Trout Beans, Christmas Lima Beans, Tiger Eye Beans, European Soldier Beans, Petite Golden Lentils, French Green Lentils, Brown Lentils, Petite Crimson Lentils, Black Lentils, Ivory White Lentils, Red Lentils, Large Green Lentils, Giant Peruvian Lima Beans, Black - eyed Peas,
Raw Pumpkin Seeds (Pepitas), Yellow Popcorn, Heirloom Popcorn Kernels, Black Barley, Kamut
Berries, Buckwheat Groats, Kasha, Freekeh, Barley (Pearled), Hard Red Winter Wheat
Berries, Wheat
Berries (Soft White Pastry), Spelt
Berries, Rye
Berries),
dry wall, lights, growing media, plastic, dimensions variable.