Fit in some
raw animal protein and fats (from high quality sources), preferably daily, such as raw dairy foods (milk, cream, kefir, unheated yogurts, ice cream), raw fish (ideally fermented), and raw muscle or organ meats (such as steak tartare, freezing meat for at least two weeks before consumption to eliminate parasite risk), and egg yolks (see side bar What's the Story with Raw Eggs
raw animal protein and fats (from high quality sources), preferably daily, such as
raw dairy foods (milk, cream, kefir, unheated yogurts, ice cream), raw fish (ideally fermented), and raw muscle or organ meats (such as steak tartare, freezing meat for at least two weeks before consumption to eliminate parasite risk), and egg yolks (see side bar What's the Story with Raw Eggs
raw dairy foods (milk, cream, kefir, unheated yogurts, ice cream),
raw fish (ideally fermented), and raw muscle or organ meats (such as steak tartare, freezing meat for at least two weeks before consumption to eliminate parasite risk), and egg yolks (see side bar What's the Story with Raw Eggs
raw fish (ideally fermented), and
raw muscle or organ meats (such as steak tartare, freezing meat for at least two weeks before consumption to eliminate parasite risk), and egg yolks (see side bar What's the Story with Raw Eggs
raw muscle or organ meats (such as steak tartare, freezing meat for at least two weeks before
consumption to eliminate parasite risk), and
egg yolks (see side bar What's the Story with
Raw Eggs
Raw Eggs?).
Based on what you described Tereza — I would definitely increase your
consumption of
raw animal fats, including (if available)
raw butter,
raw cheese,
raw egg yolks,
raw fish... as natural and organic as possible, and increase other
raw plant based fats as well.