In order for gut healing to take place,
raw fibrous foods (which can exacerbate a compromised digestive tract) are out, but raw fermented vegetable juice is introduced in tiny amounts from the beginning.
Not exact matches
Instead, prioritize hard,
fibrous foods, like whole
raw vegetables, whole nuts and seeds, meat on the bone, and chewy, dried, or cured meats.
Cellulose in
fibrous foods also makes digestion more challenging, especially when consumed
raw.
Raw foods are healthy, however, most goes undigested through your colon and serves more as a
fibrous cleanse.