Maybe you're not getting enough essential fats -
raw flax seed oil, raw nuts, raw seeds.
Not exact matches
1 cup of medjool dates (10 - 12 dates; 240g — 720kcal) 3/4 of a cup of whole almonds (170g — 1100kcal) 3/4 of a cup of hazelnuts (130g — 852kcal) 2 tablespoons of chia
seeds (120kcal) 2 tablespoons of ground
flax seed (24g — 136kcal) 1 tablespoon of coconut
oil (12g — 117kcal) 1 tablespoon of hemp protein powder (13g — 40kcal) 1 tablespoon of
raw cacao powder (6g — 20kcal)
Raw Onion Bread 1/2 lb yellow onions — sliced 1 cup raw sunflower seeds — soaked for 1 hour 1/4 cup nama shoyu 1/4 cup olive oil 1 cup flax seeds — ground in a coffee grin
Raw Onion Bread 1/2 lb yellow onions — sliced 1 cup
raw sunflower seeds — soaked for 1 hour 1/4 cup nama shoyu 1/4 cup olive oil 1 cup flax seeds — ground in a coffee grin
raw sunflower
seeds — soaked for 1 hour 1/4 cup nama shoyu 1/4 cup olive
oil 1 cup
flax seeds — ground in a coffee grinder
Doughnuts 2 cups cashews — soaked for four hours, or more 1/2 cup Irish moss — thoroughly rinsed and soaked in hot water for at least 10 minutes 1 cup water 1/2 cup
raw honey 2 tablespoons maca powder — optional 1/4 teaspoon salt 2 tablespoons sprouted pecan butter or other nut butter /
oil 2 tablespoons almonds — ground 3/4 cup
flax seeds — ground
Flatbread Pizza Crust 1 1/2 cup sprouted quinoa 1/4 cup sprouted amaranth 1 cup
raw sprouted oats (or the same amount of quinoa and amaranth combined) 1/4 cup golden
flax seeds 1/2 cup sprouted sunflower
seeds 1/2 cup hemp
seeds 1 cup purified water 1/4 cup Irish moss gel 1 teaspoon salt 1 tablespoon honey juice of 1 lemon 1/4 cup olive
oil
* 1/2 cup / 125 g rye flakes (I couldn't find these so I used rolled oats * 1 cup / 100 g rolled oats * 1/2 cup / 65 g
raw pepitas (I used chopped
raw pecans instead) * 1/4 cup / 15 g wheat bran (I used ground
flax seeds instead) * 1/4 teaspoon kosher salt (I used fine sea salt) * 1/2 cup / 25 g unsweetened coconut flakes * 1/4 teaspoon ground cinnamon (optional) * 1/4 cup / 60 ml honey, plus more for serving * 2 tablespoons coconut
oil or extra virgin olive
oil * 1/2 cup / 60 g chopped dried mango (I used organic, unsweetened dried mango)
Although the human body can make most of the types of fats it needs from other fats or
raw materials, when it comes to omega - 3 fatty acids that isn't the case with the school claiming that we can derive what we need from foods such as fish, vegetable oils, nuts,
flax seeds, flaxseed
oil, and leafy vegetables.
1 ripe banana Small handful of berries (strong - flavored ones like blackberries are raspberries are best) Coconut milk — about 1/4 cup
Raw cream — about 1 tablespoon Coconut oil — a large spoonful Flax seed oil — about 1 teaspoon Pinch of sea salt Lemon juice — 1 - 2 teaspoons Maple syrup or honey 1 - 2 raw egg yolks (from pastured hens) Raw beef liver * — about 1 - 2 teaspoons, finely chop
Raw cream — about 1 tablespoon Coconut
oil — a large spoonful
Flax seed oil — about 1 teaspoon Pinch of sea salt Lemon juice — 1 - 2 teaspoons Maple syrup or honey 1 - 2
raw egg yolks (from pastured hens) Raw beef liver * — about 1 - 2 teaspoons, finely chop
raw egg yolks (from pastured hens)
Raw beef liver * — about 1 - 2 teaspoons, finely chop
Raw beef liver * — about 1 - 2 teaspoons, finely chopped
1 cup (130 grams)
raw pumpkinseeds 1 cup + 2 1/2 Tbsp (190 grams) teff flour 1/2 cup (60 grams) arrowroot starch / flour 1/2 cup (60 grams) tapioca starch / flour 1 Tbsp coconut flour 1 1/2 tsp baking soda 1 1/4 tsp xanthan gum or guar gum 1 tsp salt or Herbamare 2 Tbsp apple cider vinegar (substitutions suggestions below recipe) 2 Tbsp finely ground
flax seeds 1 1/2 cups water 2 Tbsp olive
oil or grapeseed
oil
I also used coconut
oil instead of butter, along with a handful of
flax seeds, a teaspoon of almond butter, and a tlbs of mango syrup as my
raw honey was coming to an end... Taste awesome!
Good fats can come from any combination of the following: — cream (preferably
raw)-- whole fat milk products (milk, yogurt or kefir)-- coconut
oil — coconut milk —
flax seed oil (high in omega 3's)-- avocado
Raw cream — about 2 tablespoons Coconut oil — large spoonful Flax seed oil — about 1 teaspoon Pinch of sea salt Water if needed to thin it out 2 raw egg yolks (from pastured he
Raw cream — about 2 tablespoons Coconut
oil — large spoonful
Flax seed oil — about 1 teaspoon Pinch of sea salt Water if needed to thin it out 2
raw egg yolks (from pastured he
raw egg yolks (from pastured hens)
Pasture - raised eggs from farmer's markets or look for Vital Farms and Frenz's in the health food store
Raw whole milk, or organic whole milk from grass - fed cows and not homogenized Organic whole milk plain yogurt (from grass - fed cows) Raw cream or organic cream, preferably from grass - fed cows, and not ultra-pasteurized Raw butter or organic butter from grass - fed cows Clarified butter or ghee Grass - fed raw cheese Flax seed oil Sesame seed oil Bubbie's pickles Homemade sauerkraut, or Bubbie's in markets (other brands are pasteurize
Raw whole milk, or organic whole milk from grass - fed cows and not homogenized Organic whole milk plain yogurt (from grass - fed cows)
Raw cream or organic cream, preferably from grass - fed cows, and not ultra-pasteurized Raw butter or organic butter from grass - fed cows Clarified butter or ghee Grass - fed raw cheese Flax seed oil Sesame seed oil Bubbie's pickles Homemade sauerkraut, or Bubbie's in markets (other brands are pasteurize
Raw cream or organic cream, preferably from grass - fed cows, and not ultra-pasteurized
Raw butter or organic butter from grass - fed cows Clarified butter or ghee Grass - fed raw cheese Flax seed oil Sesame seed oil Bubbie's pickles Homemade sauerkraut, or Bubbie's in markets (other brands are pasteurize
Raw butter or organic butter from grass - fed cows Clarified butter or ghee Grass - fed
raw cheese Flax seed oil Sesame seed oil Bubbie's pickles Homemade sauerkraut, or Bubbie's in markets (other brands are pasteurize
raw cheese
Flax seed oil Sesame
seed oil Bubbie's pickles Homemade sauerkraut, or Bubbie's in markets (other brands are pasteurized).
Cake ingredients: 1/3 cup unsweetened almond or soy milk 1 teaspoon
raw apple cider vinegar 2 tablespoons ground
flax seed 1 1/4 cups gluten - free all purpose flour of your choice (that contains psyllium husk, xanthan gum or guar gum) 2 1/2 teaspoons baking powder 1 tablespoon ground ginger 1 teaspoon ground cinnamon pinch of fine sea salt 1/4 cup melted unrefined coconut
oil OR olive
oil 1/4 cup unsweetened applesauce 1/3 cup fancy molasses 1/4 cup maple OR coconut palm sugar 2 teaspoons vanilla extract or vanilla bean paste 1/2 cup vegan chocolate chunks
1/4 cup dried goji berries 1/2 cup
raw cacao 5 Tbs hemp
seeds 2 + Tbs coconut
oil 1 Tbs nut butter (I used almond butter) 2 Tbs
raw honey 2 Tbs ground
flax seeds 1/4 tsp sea salt 1/4 tsp vanilla extract 1/2 tsp cinnamon 1/4 tsp cayenne pepper, or more to taste 1/4 tsp maca (optional) 1.
Falafel (Adapted from Living
Raw Food) 2 portobello mushroom caps — cubed 2 medium carrots — peeled and sliced 1/2 small onion — diced 1 garlic clove — sliced 3 tablespoons olive oil 1 teaspoon sea salt 1 cup raw pistachios 3/4 cup raw almonds 3/4 cup sunflower seeds — soaked for at least 30 minutes 1/4 cup chopped parsley or cilantro 3/4 teaspoon ground cumin 1 teaspoon fresh lemon juice freshly ground black pepper 1/2 cup ground flax seeds 1/4 cup sesame se
Raw Food) 2 portobello mushroom caps — cubed 2 medium carrots — peeled and sliced 1/2 small onion — diced 1 garlic clove — sliced 3 tablespoons olive
oil 1 teaspoon sea salt 1 cup
raw pistachios 3/4 cup raw almonds 3/4 cup sunflower seeds — soaked for at least 30 minutes 1/4 cup chopped parsley or cilantro 3/4 teaspoon ground cumin 1 teaspoon fresh lemon juice freshly ground black pepper 1/2 cup ground flax seeds 1/4 cup sesame se
raw pistachios 3/4 cup
raw almonds 3/4 cup sunflower seeds — soaked for at least 30 minutes 1/4 cup chopped parsley or cilantro 3/4 teaspoon ground cumin 1 teaspoon fresh lemon juice freshly ground black pepper 1/2 cup ground flax seeds 1/4 cup sesame se
raw almonds 3/4 cup sunflower
seeds — soaked for at least 30 minutes 1/4 cup chopped parsley or cilantro 3/4 teaspoon ground cumin 1 teaspoon fresh lemon juice freshly ground black pepper 1/2 cup ground
flax seeds 1/4 cup sesame
seeds
1 1/2 cups rolled oats 1 1/2 cups quick oats 3/4 cup
flax meal 3/4 cup unsweetened shredded coconut 9 tablespoons hemp protein powder 9 tablespoons
raw cacao powder 6 tablespoons hemp
seeds 6 tablespoons chia
seeds 6 medjool dates, pitted and chopped small 1/4 cup plus 2 tablespoons brown rice syrup 1/4 cup plus 2 tablespoons
raw honey 3 tablespoons coconut
oil 1/4 cup plus 2 tablespoons cashew butter 3 teaspoons vanilla extract
sunflower tuna 1 cup
raw sunflower
seeds, soaked overnight 1 teaspoon dulse granules 1 tablespoon lemon juice 1 tablespoon cold pressed
flax oil 1 teaspoon apple cider vinegar 1 teaspoon pure maple syrup 1/2 teaspoon sea salt 1 shallot, diced 1 tablespoon fresh, minced chives 1 stalk of celery, small dice 2 teaspoons capers 1/2 cup quartered red grapes 1/3 cup fresh, minced parsley
Back then, a typical breakfast for Moodley consisted of buckwheat mixed with seaweed,
raw cacao powder,
flax oil, and
flax seeds.
Kathy Freston: I wake up with the sun, let my dog outside while I make tea (yerba mate with soy creamer) and breakfast (a bowl of brown rice with
raw almonds and blueberries,
flax seed oil and hemp milk on top), read the papers on my Kindle, and then go for a hike.
Ingredients: 1 cup diced green cabbage 1/2 cup diced red cabbage 1 green apple — sliced 1 TBSP diced white onion 2 TBSP chopped walnuts 2 TBSP Goji Berries For the dressing: 1 TBSP Mustard 1 tsp Manuka honey or local,
raw organic honey 1 TBSP apple cider vinegar 1 TBSP
flax oil 1/2 tsp fennel
seeds Pinch of ground cayenne pepper Pinch of sea salt Instructions: Mix... Read More»
Add a dash of
raw honey or pure maple syrup if needed, and maybe some
flax seeds, chia
seeds and / or a tsp of coconut
oil.
Omega
Oil - Raw, certified organic flax seed oil, sunflower seed oil, sesame seed oil, pumpkin seed oil with both Omega 3 and Omega
Oil -
Raw, certified organic
flax seed oil, sunflower seed oil, sesame seed oil, pumpkin seed oil with both Omega 3 and Omega
oil, sunflower
seed oil, sesame seed oil, pumpkin seed oil with both Omega 3 and Omega
oil, sesame
seed oil, pumpkin seed oil with both Omega 3 and Omega
oil, pumpkin
seed oil with both Omega 3 and Omega
oil with both Omega 3 and Omega 6.
Increasing essential fatty acids from healthy sources such as
raw and sprouted nuts and
seeds, avocados,
flax seeds and
oil, virgin coconut
oil and coconut products and virgin olive oils goes a long way in helping improve neurological health.
1/2 cup coconut
oil 1 cup sugar (evaporated cane juice) 1 tablespoon chia
seeds or ground
flax seeds in 1/4 cup water 1 1/2 teaspoons vanilla 3/4 cups rolled oats plus 1 1/2 cup rolled oats 1/2 teaspoons baking soda 1 1/2 teaspoons cinnamon 2/3 cups
raw almonds 1/3 cup banana flour (rice flour or all purpose GF flour may be used) 2 teaspoons ground
raw cacao or cocoa powder 2 teaspoons agave
Smoothie Tuesday: water w /
flax and chia / Jay Robb protein / 2
raw eggs / MCT
oil / frozen spinach / frozen banana / cinnamon / ginger / coconut flakes / pumpkin
seeds
Ingredients: (Adapted from Alexandra Dawson, www.inmybowl.com) 6 TBS full fat organic coconut milk (use the one that comes in a can) 6 TBS organic chia
seeds 2 TBS organic ground
flax seeds 1/2 TBS Braggs apple cider vinegar 1/2 cup Plexus 96 chocolate protein powder 1/3 cup organic
raw cacao powder 2 tsp baking powder 1/4 tsp baking soda 4 TBS organic coconut sugar 1 medium rip banana, mashed 1/4 cup organic cold pressed coconut
oil, melted 2 donut pans Makes 8 donuts Directions: Preheat the oven to 350 degrees.
Ingredients 2 cups gluten - free rice chex cereal 1 cup Gluten - free pretzels, 1 cup Tropical fruits, chopped dried (apricots, pineapple, and mango) 1/2 cup Banana chips, dried 1/2 cup
Raw coconut flakes (found in natural food stores) 1/2 cup Nuts, finely chopped (almonds, macadamia, or pecans)-- optional 2 tablespoons Brown Sugar 2 tablespoons Maple Syrup 3 tablespoon
Oil Mixture (2Tbsp Safflower / Sunflower
Oil) + 1 Tbsp
Flax Seed Oil 1/4 teaspoon Sea salt
EGGS — any kind (organic) FRUIT — berries, grapefruit, lemon, lime, green apples, avocado, fresh coconut GRAINS — only pseudo grains quinoa, buckwheat, amaranth MEATS — virtually all meat including fish, poultry and beef (organic) VEGETABLES — Most fresh vegetables and freshly made vegetable juice BEVERAGES — bottled or filtered water, non-fruity herbal teas, stevia sweetened fresh lemonade or limeade, freshly squeezed carrot juice (see below) VINEGAR — apple cider vinegar OILS — olive, grape,
flax seed, cold pressed virgin coconut
oil NUTS —
raw nuts, including pecans, almonds, walnuts, cashews, and pumpkin
seeds.
1 cup (130 grams)
raw pumpkinseeds 1 cup + 2 1/2 Tbsp (190 grams) teff flour 1/2 cup (60 grams) arrowroot starch / flour 1/2 cup (60 grams) tapioca starch / flour 1 Tbsp coconut flour 1 1/2 tsp baking soda 1 1/4 tsp xanthan gum or guar gum 1 tsp salt or Herbamare 2 Tbsp apple cider vinegar (substitutions suggestions below recipe) 2 Tbsp finely ground
flax seeds 1 1/2 cups water 2 Tbsp olive
oil or grapeseed
oil
2 teaspoons of
raw chocolate powder 1 tablespoon
flax, chia or hemp
seeds 1/2 teaspoon of liquid stevia (or to taste) 1 teaspoon of honey 1 tablespoon coconut
oil 2 cups pure water Optional: 1 dropper liquid marine phytoplankton 1 teaspoon of
raw carob powder 1/4 teaspoon of maca powder 1/2 teaspoon ground vanilla bean powder pinch cayenne pepper
Whether it is olive
oil, coconut
oil,
flax seed oil, heat treated or cold pressed /
raw oil, oils do not promote health in any shape or form.
Raw, certified organic
flax seed oil, sunflower
seed oil, sesame
seed oil, pumpkin
seed oil with both Omega 3 and Omega 6.
• zinc — whole grains, sunflower
seeds,
raw nuts • essential fatty acids —
flax oil, fish
oil, evening primrose
oil
I rarely take supplements unles they are not in their natural form: grounded up hemp
seed powder,
flax seed meal, hemp
seeds, pumpkin
oil,
raw honey,
flax oil, hemp
oil, bee pollen; and I really stay away from products that have names that I can't pronounce in the ingredients, as they are probably not natural and can do more harm than good, i.e. anything in a pill, but I was really curious as to your oregano
oil and aloe vera.
... View all 3 -6-9 Omega Oils 5HTP Acai Berry Adrenal Support AlgaeCal Alpha Lipoic Acid Allergy Supplements Astaxanthin B - 12 Methylcobalamin Bach Flower Remedies Bee Supplements Bilberry Bioflavonoids Blood Sugar Support Bone Health Brain / Memory Candida Carnitine Cell Salts Chia
Seed Chromium Collagen Colloidal Silver Coconut
Oil Colon Cleansing Colostrum Cold & Flu Cortisol Reducers Cranberry Curcumin Ear & Hearing Health Echinacea Eye Health Estrogen Detox Feminine Hygiene Fibromyalgia
Flax Oil Food Supplements Garlic Ginseng Glutamine Gluten Intolerance Goji Grape
Seed Extract Green Coffee Bean Green Tea Hair & Skin Health HGH High Blood Pressure High Cholesterol Holy Basil Home Testing Kits Homocysteine Fighters Hormone Support Immune Support Inositol Iodine Kids» Health Konjac Root Krill
Oil Leaky Gut Liver Cleansing Lung & Respiratory Lutein Lycopene Magnesium Citrate Manuka Honey Melatonin Menopause Milk Thistle Mood Support MSM Mushroom Extracts Nattokinase Natural Body Care Natural Egg Membrane Omega - 3 Fish
Oil Oregano
Oil Pain Relief Parasite Cleanse PGX PMS Supplements Primrose
Oil Prostate Supplements Protein Bars Quit Smoking R + Alpha Lipoic Raspberry Ketones
Raw Food Supplements
Raw Wholefood Multis Resveratrol Sam - E Salmon
Oil Seabuckthorn Selenium Serrapeptase Serotonin Support Sex Supplements Shark Cartilage Silica Slim Styles Spirulina Stevia Strontium Thyroid Health Trace Minerals Ubiquinol CoQ10 Whey Protein Yacon Syrup Zinc
My favorite healthy fats include: olive
oil, coconut
oil, organic unsalted grass - fed butter,
raw walnuts,
raw almonds,
raw pecans, avocados, almond butter, organic pasture - raised eggs, olives, salmon, most cold water fish,
flax seeds, chia
seeds,
raw pumpkin
seeds,
raw sunflower
seeds, and
raw hempseeds.
1 pound of white turkey meat (cooked thoroughly, and doing this in a slow cooker does the trick) 1 pound extra lean ground beef 1/2 cup cooked brown rice 1 cup of oats Warm water for the oats 1/2 cup
raw carrots, sliced 1/2 cup kale 1/2 cup celery 1/2 cup cottage cheese 1/2 cup frozen mixed vegetables, such as peas, broccoli and green beans 1 teaspoon alfalfa powder A pinch of parsley 1 capsule of
flax seed oil 3 tablespoons unsalted beef broth