The most common process is lacto - fermentation of vegetables and leavened breads (sourdough), which are whole,
raw foods rich in fiber and low in saturated fats - all of which lead to the natural production of Bacteroides (above quote).
Not exact matches
Made from only whole
foods, it's free of gluten and dairy and loaded with
fiber, sugar, healthy fats, and is way cleaner than most store - bought nutrition bars.I used tigernut flour
in this recipe, a
raw, paleo, prebiotic -
rich flour made from tigernuts (a root vegetable with earthy vanilla taste).
To avoid constipation, one needs to drink more water, eat fermented dairy products and
foods rich in fiber (
raw vegetables, fruits, whole grain bread).
A perfect example is to start eating natural
raw foods that are
rich in fiber.
Eating
foods in their natural
raw state allows your body to absorb all of their nutrient
rich goodness while double dosing with
fiber, which your body uses to cleanse itself the through elimination process.