R Bars are
raw fruit and nut bars made with seven ingredients or less and are all organic.
Much more filling and satisfying than your typical
raw fruit and nut bar.
Lately I've been obsessed with
these raw fruit and nut snacks.
The combination of flavors and ingredients is endless so by no means do you have to follow this dried fruit and nut bars recipe, just play around with
the raw fruit and nut bar flavors.
Not exact matches
Its specialty is
raw, roasted
and flavored
nuts, dried
fruits and vegetables, confections, candy, licorice, trail mixes,
and granola.
I'm very interested in eating as much like this as I can, meaning no meat except for the occasional fish, mostly plant,
fruit and nut based, eating mostly
raw, no dairy or gluten etc..
I've also been into warm porridges with
fruits,
nuts and seeds this winter, but I hadn't thought of making a
raw version overnight.
Much like the California Roll first introduced Westerners to sushi in the 1960s by combining the
raw fish with avocado, rice
and seaweed, we intend our bars to serve as an introductory vehicle for insects by combining cricket flour with more familiar ingredients like
nut butters
and fruits.
Filed Under: Bars
and Bites, Christmas, Dairy Free, Easter,
Fruits,
Nuts, Grains & Seeds, Fun With Food, Gluten Free, Halloween, Happy New Year, Healthier Dishes, Holidays, Make - It - Yourself Products, No Bake Desserts, Special Diets, Sugar Free, Sweets & Desserts, Thanksgiving, Valentine's, Vegan Tagged With: bars, crub squares, Dairy free, dessert, gluten - fre, jam, myhealthydessert, no bake, oats, plant based,
raw, vegan
There are two sizes of box available (pictured is the larger one)
and in every box you get a wide range of sweet
and savoury, chewy
and crunchy delights, a mix of treats like
raw chocolate
and more virtuous snacks like dried
fruit and nuts.
Overall, however, staples of the diet typically include
raw fruits and vegetables,
nuts,
and seeds.
No cooking here - just grab a bar of
raw organic chocolate, break into squares,
and serve with some organic
nuts, dried
fruit, herbal tea,
and a whole lot of love.
I also like to get
raw nuts and dried
fruit,
and mix them together to create my own healthy trail mix concoctions.
They're made from
raw nuts and seeds, dried
fruits, almond butter, coconut oil,
and spices like ginger
and cinnamon.
Pollens
and natural rubber latex both contain proteins that are similar to proteins found in many
fruits, vegetables
and raw nuts.
Here's a naturally sweet treat, made from dried
fruit,
raw nuts and seeds.
Raw pies, made with whole plant foods like raw nuts and seeds and dried fruit, are luxuriously rich and decade
Raw pies, made with whole plant foods like
raw nuts and seeds and dried fruit, are luxuriously rich and decade
raw nuts and seeds
and dried
fruit, are luxuriously rich
and decadent.
There are endless varieties (chewy, crunchy,
raw, baked)
and unlimited ingredients to put into them (
nuts,
fruits, seeds, chocolate, grains).
I thought a
raw Brussels Sprout Salad with tropical
fruit, roasted
nuts and a Pineapple Poppy Seed Vinaigrette, was just weirdo enough to live up to Andy's work.
Its specialties are
raw, roasted
and flavored
nuts, dried
fruits and vegetables, confections, candy, licorice, trail mixes
and granola.
Apricot
Nut Balls by Caryn Hartglass are a naturally sweet treat, made from dried
fruit,
raw nuts and seeds.
E.g. Steel cut oats with
nut butter /
nuts, almond milk or grass - fed milk,
fruit, chia seeds
and a
raw honey / real maple syrup with a hard - boiled egg on the side.
The «original»
raw foods —
fruits and vegetables,
raw nuts and seeds — can be eaten out of hand, exactly as they are the instant you pick them or shell them.
You see,
raw foods (fresh
fruits, vegetables,
nuts, seeds,
and a few others), consumed in the same state as we'd find them in nature (technically, nothing heated above 115F46 C), are considered to provide optimum nutritional value while retaining the natural enzymes that may help us to digest those same foods (when foods are cooked, your pancreas must take on this monumental task on its own — not too much fun for the l'il pancreas).
Smoothie bowls can be enjoyed with everything from peanut butter
and raw nuts to fresh
fruit and chia seeds.
Just this week I discovered this blog Karen Luvs Life
and she has some really pretty
and yummy sounding recipes up, it's a feast for the eyes, I promise In particular check out these super pretty
Raw Fruit Mince Tarts (with a nut free version) and her raw Christmas Layer Ca
Raw Fruit Mince Tarts (with a
nut free version)
and her
raw Christmas Layer Ca
raw Christmas Layer Cake.
At REAL, we believe you can have your cake, your cookies, your ice cream
and eat them too, knowing they are treats, for special times — while the every day diet is filled with whole plant foods:
fruits, vegetables, whole grains, legumes,
raw nuts and seeds.
Simple pineapple breakfast recipe I'm writing this recipe, because I just really love combining
raw healthy
fruits and nuts that can supply our body with all necessary daily needs of vitamins,
and minerals.
Instead, I gravitate towards lighter fare such as salads, lightly cooked soups, oat porridge, green
and superfood smoothies,
fruit,
raw vegetables, small amounts of healthy fats (peanut butter, olives, coconut,
raw almond butter,
raw nuts and seeds, etc.),
and more
raw entrees along with steamed vegetables or the occasional roasted vegetable, legume
and grain dish.
This
raw brussels sprouts salad with dried
fruit,
nuts and TONS of other good stuff is bound to change your mind.
Mark Reinfeld: Yeah in general
raw pies would have a
nut and date base, the crust would be formed by
nuts and dates,
and the filling could be
fruit blended with different kinds of
fruit and items to help give it a thickness.
Available in Cocoa & Orange
and Cocoa & Hazelnut, they aim to tap into the trend for
raw fruit,
nut and oat bars.
We seem to have an unlimited supply of dried
fruit and raw nuts in our pantry, so I just rummaged through to find the best combination.
When I speak of eating
raw I'm referring to
fruit,
nuts,
and vegetables, which taste good to the majority of humankind in their basic simplicity direct from tree, bush or vine.
Serve topped with
raw milk
and favorite mix - ins like fresh or dried
fruit, crispy
nuts or seeds or shredded coconut.
Toppings: Chopped
nuts, dried
fruit, rolled oats (soaked, et cetera as applicable) Fresh cream (organic,
raw preferred) Additional sweetener, such as honey, maple syrup, or brown sugar Sliced fresh
fruit Grated citrus zest (lemon
and orange are both wonderful) Vanilla bean paste (contains processed sugar, use with discretion) Method: My friend Millie at Real Food for Less Money came up with the base for this recipe,
and I'm so glad she did!
They offer 100 % organic
and truly -
raw nuts and seeds,
nut and seed butters, sweeteners, dried
fruit, coconut products, flours, oats, cacao products, superfoods, sea vegetables, prepared
raw snacks,
and more, all of superior quality
and integrity.
Out came the
raw nuts, dried
fruit and pepitas (
raw pumpkin seeds).
For 2 o 3 weeks you eat only
raw organic foods, veggies
fruits and nuts wheat grass juice about 2 ounces twice a day
and some fermented foods.
The best thing about making your own Instant Oatmeal mixes is that you can choose the very best ingredients — organic quick cooking oats, unsweetened unsulphured organic dried
fruits,
raw or roasted
nuts —
and add extra mix - ins as you please.
FRUIT SALAD Favorite fruit chopped + 2 tbs Greek yogurt + handful raw nuts + handful oats + teaspoon honey or organic maple syrup + lime juice and fresh mint le
FRUIT SALAD Favorite
fruit chopped + 2 tbs Greek yogurt + handful raw nuts + handful oats + teaspoon honey or organic maple syrup + lime juice and fresh mint le
fruit chopped + 2 tbs Greek yogurt + handful
raw nuts + handful oats + teaspoon honey or organic maple syrup + lime juice
and fresh mint leaves.
When you eat
raw foods such as
fruits, vegetables,
nuts and seeds, all the nutrients
and enzymes are present
and intact.
But, what if you want something even more portable, smaller, more compact, longer lasting but still want your fresh dose of daily
raw energising greens, nutritious
fruit, protein packed
nuts / seeds,
and filling oats.
2 cups unsweetened almond milk, homemade or store bought (see recipe for homemade almond milk below) 1/2 cup chia seeds 1/2 teaspoon vanilla extract 1 - 2 tablespoons pure maple syrup or
raw honey Seasonal
fruit for topping (blueberries, peaches, figs
and plums are pictured here) Almonds or other
nuts for topping
In what other world can we create a luscious, creamy, sweet dessert entirely from
raw nuts and fruits that looks
and tastes THIS good?
Raw truffles, raw balls, protein balls, raw bites, energy bites, laddu... There are so many names for these easy to make delicious treats that require literally two ingredients: dried fruits and nuts or see
Raw truffles,
raw balls, protein balls, raw bites, energy bites, laddu... There are so many names for these easy to make delicious treats that require literally two ingredients: dried fruits and nuts or see
raw balls, protein balls,
raw bites, energy bites, laddu... There are so many names for these easy to make delicious treats that require literally two ingredients: dried fruits and nuts or see
raw bites, energy bites, laddu... There are so many names for these easy to make delicious treats that require literally two ingredients: dried
fruits and nuts or seeds.
DINNER: acorn squash
and black bean quesidillas baked basil zucchini baked macaroni
and cheese baked salmon baked squash baked turkey burgers balsamic grilled summer vegetables with basil quinoa salad bbq lime
and mango turkey bbq rosemary sweet potato black bean burrito black beans
and rice black bean veggie burgers broccoli
and sundried tomato pasta chicken, avocado salad chicken nuggets chick pea burgers citrus grilled chicken dinner rolls farmers market salad farro salad with roasted mushrooms
and parmesan fried rice with cashews garlic
and lime shrimp garlic
and parmesan turkey meatballs garlic
and rosemary chicken garlic roasted red potato wedges gnocchi grilled shrimp with garlic
and cilantro grilled tuna
and couscous salad healthy chicken parmesan wraps healthy stuffed mushrooms mexican twice baked potatoes moroccan apricot chicken tenders mushroom pizza with caramalised onions oven fried eggplant peanut noodle stir fry pecan crusted dover sole pineapple pork kebobs pork fried rice portobello musroom pizzas red lentil cauliflower burger roasted rosemary root vegetables roasted vegetable salad with feta
and chickpeas sauteed garlic
and tomato lentil salad seasoned potato wedges slow cooker meatloaf slow cooker pineapple chicken verde slow cooker pulled pork sandwiches slow cooker rosemary chicken slow cooker two bean chicken slow roasted vegetables southwestern quinoa pasta salad spicy veggie bean burger sticky rice sweetcorn garlic
and tomato soup thai spiced bbq shrimp tuna stuffed zucchini vegan chick pea casserole vegan corn bread vegan lasagna vegan mac
and cheese vegetable spaghetti with tomato sauce
and nut balls veggie lasagna zucchini sticks DESERT: 3 ingredient peanut butter ice cream 5 minute banana ice cream apple pie baked apple banana almond
and chocolate ice cream banana berry soft serve banana chocolate caramel ice cream cake banana ice cream floats banana peanut butter cups banana split cheesecake bites blueberries
and cream popsicle blueberry - pomegranate ice lollies blueberry strawberry banana ice cream cake caramel apples caramel chocolate apples carob caramel tarts with coconut cashew coffee vanilla creme cake chocolate banana coconut cream pie chocolate banana pie with whipped coconut cream chocolate caramel orange tart with seasalt chocolate covered bananas with walnuts chocolate hazelnut ice cream chocolate maca truffles chocolate mint cookie dough bites chocolate molten lava cakes with goji berries chocolate mousse chocolate peanut butter cake chocolate peanut butter cream pie chocolate protein truffles chocolate pudding chocolate tahini caramel delights cinnamon vanilla almond butter banana pops clean eating nutella ice cream coconut almond fudge coconut truffles cookie dough ice cream cranberry bliss bars creamy baked pears dairy - free fudgesicles double chocolate cake durian ice cream
fruit tartlets with cashew cream fruity popsicles greek yogurt cupcakes greek yogurt thin mint cupcakes grilled peaches with gingersnaps healthy banana foster healthy brownie healthy key lime tarts honey wholewheat chocolate chip banana bread layered banana ice cream cake lemon lime
and coconut cheesecake mini protein cheesecake mocha banana ice cream no bake cookie dough bites no bake peanut butter nuggets nutella fudge pops paleo brownie cupcakes pecan pie peanut butter
and chocolate ice cream peanut butter coconut cups with dark chocolate peppermint meringues pina colada ice cream premium poached peaches raspberry nutella tarts
raw carrot cake
raw chocolate cupcakes with vanilla frosting
raw chocolate with goji berries
raw fudge brownies
raw snickers bar
raw tropical ice cream
raw vegan smores roasted maple papaya strawberry ice cream sweet potato pie thick
and fudgey brownies vanilla bean cheesecake vanilla bean ice cream vanilla chocolate cake vanilla chocolate chunk cheesecake vanilla ice cream vegan
and gluten free, peanut butter, caramel cheesecake vegan
and gluten free, peanut butter
and chocolate chip banana vegan nutella bites vegan strawberry scone tarts bread watermelon tart
I used to make truffle recipes like these with lots of
nuts and seeds, but I've found I digest
raw snacks like this much better by leaving those out
and just using dried
fruit, maybe some
raw nut butter which is more ground,
and some of my favorite superfoods.
Crushing
nuts in a blender gives you a flavorful
and nutritious flour alternative that works great for healthy
raw fruit desserts like this fresh fig
and blackberry tart.
But this
raw brussels sprouts salad with dried
fruit,
nuts and lots of other good stuff will definitely change your mind.