I have remained grain free, but have enjoyed nuts, full fat cream, homemade yogurt from
raw full fat milk, and occasionally whey protein over the last few weeks without any negative effects.
I tried this with
raw full fat milk since I do dairy and I used a pan with a little coconut oil and got a gooey mess that stuck to the pan and burned lol... where'd I go wrongggg maybe heat was too high?
Not exact matches
I live in London and
raw milk is not available here... so, can I do this whole
milk diet with normal
full fat milk from shop?
For the Topping: 100g cocoa butter, melted 100g
raw cacao 100 ml
raw honey 200 ml coconut
milk (organic and
full -
fat is best)
2 cans of
full fat coconut
milk (like these) 2 tablespoon tapioca or arrowroot starch 2 tablespoons coconut oil 8 tablespoons
raw honey, divided (or maple syrup for a vegan option) 1 teaspoon vanilla extract or vanilla bean paste 4 - 6 drops of liquid stevia, if extra sweetness is desired 8 - 10 fresh figs (reserve a few for serving if desired)
As much as I love the taste of the
raw milk I don't think a having a
raw milk share would be beneficial because it would force me to consume more
milk than I normally would, and a
full -
fat milk at that.
I used
full fat canned coconut
milk (using the solid portion — works out to be about 1 cup) along with
raw honey to hopefully give it a firm texture.
I use
raw cashews, coconut
milk (
full fat), vanilla extract and Nutiva's Coconut Oil with Butter Flavor to get that delicious butter - y flavor in the cakes.
14.5 ounces
full -
fat organic coconut
milk 2 cups fresh mint 1/2 cup maple syrup 2 avocados 2 bananas pinch of salt 1/4 cup cacao nibs (pure
raw chocolate!)
In honor of my favorite seasonal flavors, my cake is piled high with ripe red cherries and topped with and alternative chocolate cream made frm whipped
full -
fat coconut
milk to keep it paleo - ish,
raw and dairy - free.
1 can
full -
fat coconut
milk or cream ~ for fully
raw use 1 cup cashew cream instead of coconut ~ 3 tbsp maple syrup 1 - 2 passionfruit, for topping Process all the ingredients for the base in a food processor until combined.
2 cups
raw cashews, soaked in water overnight (about 290 grams) 1/2 cup
full fat coconut
milk (120 ml) 2 tablespoons maple syrup 1 teaspoon vanilla extract 1/4 teaspoon sea salt 3 tablespoon coconut oil 1 tablespoon lemon juice (about 1/2 small lemon), plus more to taste
1 can of
full fat organic coconut
milk 1 vanilla bean, split lengthwise and scraped of seeds 1/2 teaspoon xanthan gum 5 medjool dates, pitted 1 tablespoon maple syrup (or
raw honey, agave, 1 or 2 more dates)
1 can
full fat coconut
milk, refrigerated 24 to 48 hours 1/2 cup fresh squeezed orange juice zest of 1 large orange (about 2 teaspoons) 1 teaspoon vanilla extract 1 tablespoons
raw honey a handful of frozen raspberries
Add lemon juice to 1 cup measuring cup and then fill up the rest of the way with
raw milk (or coconut
milk, use
full fat).
By: Becky INGREDIENTS 1 large, ripe Haas avocado 1 tablespoon lime juice Pinch of sea salt 2 teaspoons matcha 1 teaspoon ground ginger 1 1/2 cups whole
milk or light coconut
milk 1 1/2 cups heavy cream or
full -
fat coconut
milk 1/4 cup honey 1/4 cup plus 2 tablespoons
raw sugar or coconut sugar 2 teaspoons vanilla extract INSTRUCTIONS... Continue reading →
Fats: Coconut oil,
full fat coconut
milk,
raw nuts and seeds especially pumpkin seeds, chia and flaxseeds, olive oil, avocados, MCT oil, pastured butter, hemp powder, and organ meats such as grass - fed beef and pasture - raised chicken liver.
Sprouted flour (3 cups, plus extra for rolling out dough) Baking powder, aluminum - free (3/4 teaspoon) Sea salt (1/4 teaspoon) Butter, unsalted and grass - fed, or coconut oil, expeller - pressed and softened (1 cup) Organic cane sugar, coconut sugar or sucanat (1 cup) Egg, organic, pastured (1)-- NOTE: You may need to add an extra egg if the dough does not hold together
Milk, raw, whole, from grass - fed cows, or coconut milk, full - fat (1
Milk,
raw, whole, from grass - fed cows, or coconut
milk, full - fat (1
milk,
full -
fat (1 TBS)
* 6 ounces almond flour (I used Bob's Red Mill brand, and for those who prefer to measure in cups, this was just under two cups) * 3 ounces coconut flour (I used Bob's Red Mill brand, and this was equal to 1 cup) * 2 teaspoons baking powder * 1/2 teaspoon fine sea salt * 1/3 cup
raw, organic cane sugar plus another 1 - 2 teaspoons for sprinkling on top of the scones before baking * 9 ounces organic coconut
milk (I used organic, unsweetened
full -
fat coconut
milk from Native Harvest, and I stirred it very well to mix in the cream after I opened the can) * 1/4 cup organic raisins
1 15 - ounce can of
full fat coconut
milk 3/4 cup
raw cashews, soaked 4 to 8 hours 1/4 cup pure maple syrup 2 tablespoons fresh lemon juice 2 teaspoons lemon zest 1/4 teaspoon saffron threads
* Food Is Your Best Medicine by Henry Bieler * The Whole Soy Story: The Dark Side of America's Favorite Health Food by Kaala Daniel * Know Your Fats: The Complete Primer for Understanding the Nutrition of Fats, Oils and Cholesterol by Mary Enig, PhD * Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats by Sally Fallon and Mary Enig, PhD * Eat
Fat, Lose
Fat: The Healthy Alternative to Trans Fats by Sally Fallon and Mary Enig, PhD * The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity by Donna Gates * Nutrition and Physical Degeneration by Weston Price * Real Food: What to Eat and Why by Nina Planck *
Full Moon Feast: Food and the Hunger for Connection by Jessica Prentice * The Diet Cure by Julia Ross * The Cholesterol Myths: Exposing the Fallacy That Saturated
Fat and Cholesterol Cause Heart Disease by Uffe Ravnskov * Traditional Foods Are Your Best Medicine: Improving Health and Longevity with Native Nutrition by Ron Schmid, ND * The Untold Story of
Milk, Revised and Updated: The History, Politics and Science of Nature's Perfect Food:
Raw Milk from Pasture - Fed Cows by Ron Schmid, ND * The Schwarzbein Principle: The Truth About Losing Weight, Being Healthy, and Feeling Younger by Diana Schwarzbein, MD
1 can (13.5 ounces)
full fat coconut
milk 3/4 cup
raw cashews, soaked for 4 hours 1/4 cup pure maple syrup 1 teaspoon vanilla extract a pinch of sea salt
Take 3 1 cup (210g) Califia Farms black & white 6 tablespoons (90g)
raw cashew butter 3 - 4 tablespoons (45 - 60g) pure maple syrup Heavy pinch of fine sea salt 1/4 cup (55g) unsweetened almondmilk 1/4 cup (55g)
full fat coconut
milk
2 cans of
full fat coconut
milk 1/2 cup maple syrup 1/2 cup
raw cacao powder (or cocoa powder would be fine!)
1/3 cup almond meal 1 tbsp buckwheat flour 1/2 tsp baking powder 2 tbsp cocoa powder or
raw cocoa 2 - 3 tsp brown sugar 1/4 tsp vanilla paste or powder Tiny pinch salt 2 tsp
milk (use non-dairy
milk for vegan option) 1 tsp coconut oil, melted 1 tsp
full -
fat youghurt or aquafaba (for vegan option)
1.5 cups fresh blueberries 1 can
full fat coconut
milk 3/4 cups
raw cashews, soaked overnight 1/4 cup pure maple syrup 1/2 teaspoon ground vanilla, or 1 teaspoon extract
I used
fat only from
full fat coconut
milk, organic palm oil shortening, and
raw honey.
6 Eggs 8 Tbsp Coconut Flour 6 Tbsp Organic Classic
Full Fat Coconut
Milk 3 Tsp
Raw Organic Honey, melted (optional) 1/2 Tsp Real Salt Coconut Oil for pan
The best food sources include grass - fed beef, wild caught salmon, organic free - range eggs, organic
full -
fat raw milk, and yogurt.
If you've got to have
milk, opt for dairy from A2 cows,
raw (if you can find it), or organic
full -
fat milk from grass - fed cows.
Dairy can vary greatly in its form and foods like
full -
fat raw dairy can hardly be compared to the watered down, highly processed and nutrient devoid skim
milk of the supermarket shelves.
They resonated with him, as he remembered the foods his ancestors enjoyed in India; they included
raw milk,
full fat foods, and ghee.
We've got pumpkin of course, then we're sweetening with a blend of
raw organic sugar and maple syrup, adding in some arrowroot powder to help it thicken and then our pumpkin pie spice, some coconut oil, a splash of vanilla and some
full -
fat coconut
milk to make it nice and rich and creamy.
I have switched from cow's
milk products to goat's
milk products (
full fat kefir and
raw aged (180 days) cheese.
These include
full fat cheeses,
full fat cottage cheese,
full fat raw milk and cream,
full fat yogurt and
full fat, grass fed butter.
Basic instructions for coconut yogurt: Warm 2 cups of coconut
milk (
full fat) on the stove until it simmers, then add 1 tsp agar agar and whisk until the mixture thickens, cool, add 1/2 tsp of probiotics, 1/2 tbsp
raw honey or syrup, and mix well (or blend).
Ingredients: 1/2 cup (2 3/4 oz) or
raw cacao powder 1/2 cup (2 3/4 oz) coconut flour 2 1/2 teaspoons gluten free baking powder 1/2 teaspoon ground cinnamon Pinch of sea salt 6 organic eggs 1/4 cup of
raw honey 1/2 cup (4 1/2 fl oz) olive oil 1/2 cup
full fat coconut
milk 1 teaspoon vanilla paste / essence
Plus, the
full - fat milk certainly has not made me fatter either... I used to foolishly drink skim milk only years, but now for the last 12 years, I've drank nothing but FULL - FAT raw grass - fed milk, and I'm easily in the best shape of my life now and leaner than e
full -
fat milk certainly has not made me fatter either... I used to foolishly drink skim milk only years, but now for the last 12 years, I've drank nothing but FULL - FAT raw grass - fed milk, and I'm easily in the best shape of my life now and leaner than ev
fat milk certainly has not made me
fatter either... I used to foolishly drink skim
milk only years, but now for the last 12 years, I've drank nothing but
FULL - FAT raw grass - fed milk, and I'm easily in the best shape of my life now and leaner than e
FULL -
FAT raw grass - fed milk, and I'm easily in the best shape of my life now and leaner than ev
FAT raw grass - fed
milk, and I'm easily in the best shape of my life now and leaner than ever.
And don't forget the high levels of
fat - burning, muscle building CLA in
full -
fat,
raw, grass fed
milk (and omega - 3's)!
We eat
full fat everything,
raw milk, properly prepared grains, natural sugars, and pastured or grass - fed meat.
Examples of these foods are unpasteurized
raw honey, unpasteurized
raw milk [not legal in Canada due to factory farming system], unpasteurized nuts and seeds and
full fat dairy products [so much better than 1 % or skim
milk, where
fat is extracted and then added back in].
When I first started using
raw milk, I noticed the cream sitting right on top, but I just shook it up before pouring to get
full fat milk each time.
In fact, there's a fatty acid called CLA that is found in grass - fed beef and
raw,
full -
fat dairy products from grass - fed cows, like butter,
milk or cheese.
This is a simple combination of
full -
fat coconut
milk and
raw cacao with a natural sweetener.
3 egg yolks 1 tsp vanilla 1/2 c honey 1 1/4 c cultured cream 1 1/4 c
full fat coconut
milk (no guar gum)(or other preferred
milk - almond, cashew, yogurt, or
raw milk) * 3/4 tsp ground cinnamon
Toss into the blender a handful of almonds, a handful of chia seeds, 3 - 5
raw brazil nuts, 1/2 -1 avocado, a teaspoon cinnamon and 1 - 2 tablespoons cacao or carob powder with 1 - 2 heaping scoops grass - fed whey or vegan protein powder and 4 - 6oz
full fat coconut
milk.
In reality, when
milk products are consumed in their most natural form (
raw,
full -
fat, and from healthy, pasture - raised animals) they can heal many of the issues for which they take the blame.
Avocado and coconut
milk are
full of healthy
fats and using
raw cacao nibs — chocolate in its pure form — is the healthiest way to eat chocolate.
2 1/2 cups chopped frozen organic broccoli 1 - 2 cups frozen organic peas 6 Tbsp homemade ranch dressing mix 2 cans organic
full -
fat coconut
milk 1 Tbsp arrowroot powder 2 cups shredded cooked free - range chicken 1/2 cup organic mozzarella cheese 1 cup
raw cheddar cheese sea salt & pepper, to taste
This recipe for Paleo Chocolate Ice Cream is made with
full fat coconut
milk, cacao powder,
raw honey, vanilla extract and sea salt.