Sentences with phrase «raw goitrogenic»
If you still have a functional or semi-functional thyroid gland and are hypothyroid, you should be careful not to overconsume raw goitrogenic foods.
https://www.verywellhealth.com/ Not exact matches
I was just wondering if you know about spinach and kale being goitrogenic foods when consumed raw?
There is also the issue of the goitrogenic compounds in raw cruciferous.
I'm eating cruciferous veggies primarily for the isothiocyanates (the prime goitrogenic suspects), absorption of which is higher from raw crucifers.
«Kale is a goitrogenic, which means that consumed raw it may inhibit thyroid function, an important gland for metabolism,» explains Goldstein.
For example, you may have heard some of the research in the past that «goitrogenic» veggies (such as cruciferious veggies in the RAW form) can actually worsen Thyroid problems in many people.
I was also wondering if you steam your cruciferae and whether you were concerned about goitrogens in raw cruciferous vegetables (brassicaceae), which ones have the most goitrogenic compounds, and how long you steam them for (assuming you do).
Raw Goitrogens: Goitrogenic foods include broccoli, peanuts, soybean, cabbage, spinach, kale, Brussels sprouts, cauliflower, kohlrabi, turnips, radishes, rutabaga, millet and watercress.
Cooking and steaming can help reduce the overall goitrogenic impact of these foods, so be sure the majority of your goitrogens are not raw.
Luckily, cruciferous vegetables are only goitrogenic in the raw state.
As someone with Hashimoto's Thyroiditis, I have read that raw kale and other raw cruciferous veggies can have goitrogenic effects on the thyroid (the ability to cause a goiter and slow down the thyroid, much like anti-thyroid drugs do), and can even affect the absorption of synthetic thyroid hormone medicaiton.
7) Avoid raw cruciferous: they have goitrogenic properties, which suppress thyroid function.
also curious about people like myself with low thyroid as I have read that most leafy greens raw are goitrogenic and harmful to low thyroid?