Sentences with phrase «raw goitrogenic foods»

If you still have a functional or semi-functional thyroid gland and are hypothyroid, you should be careful not to overconsume raw goitrogenic foods.

Not exact matches

I was just wondering if you know about spinach and kale being goitrogenic foods when consumed raw?

Raw Goitrogens: Goitrogenic foods include broccoli, peanuts, soybean, cabbage, spinach, kale, Brussels sprouts, cauliflower, kohlrabi, turnips, radishes, rutabaga, millet and watercress.

Cooking and steaming can help reduce the overall goitrogenic impact of these foods, so be sure the majority of your goitrogens are not raw.