They're great cooked with fresh ginger, garlic, and cumin in a saucepan; eaten
raw in salad form; and, of course, there's the eternally irresistible carrot cake.
Not exact matches
Adding vegetables
in their completely
raw form into your
salad, is an ideal way to include so many extra nutrients that your cells crave for.
Leafy greens are extremely good at healing the body and giving you energy so that's why I recommend you try to include
RAW greens with every meal, either
in the
form of a
salad, green smoothie, green soup or a green juice.
Make caesar
salad dressing: Combine 2 very finely minced cloves of garlic with 1 — 3 anchovies (to taste) / Mash garlic and anchovies together until they
form a sort of paste and place
in a small bowl / Add 3 T fresh squeezed lemon juice, 1 egg yolk (if you are not comfortable using
raw egg, skip it), 1/2 t dijon mustard / Stir these ingredients together, and then, with whisk
in hand, slowly drizzle
in 1/2 — 2/3 C olive oil, whisking constantly until dressing begins to thicken and emulsify / Taste / Add another squeeze of lemon or more olive oil if needed / Refrigerate if not using immediately.
It wasn't until I became a parent that I learned a wise and time - saving truth: it's perfectly acceptable to serve
raw vegetables as a side dish, even if they're not
in salad form.
I'm not quite sure what's behind my craving, but I've been eating broccoli
in every possible
form: cooked
in soups,
raw as a snack, and roasted
in salads.
They can also be eaten
raw in the
form of a snack or can be added to ice - creams, yogurts, smoothies or even
salads.
The sweet citrus flavor of the pineapple fruit have made it popularly consumed
in its
raw form, sliced or
in salads, as well as grilled or cooked.
Also ensure you include some
raw vegetables
in the
form of
salads or juices.
For me, the only time I'm really having cruciferous vegetables
raw — and it's not because I'm scared of the goitrogens; it's just because I enjoy them better when they're steamed — I might have dehydrated kale chips, so it would be
in raw form, kale
in my smoothie or kale
in my green juice, or I'll make a kale
salad.
Taken
in its
raw form, or sprinkled on oatmeal, cereals, or added to soups,
salads, smoothies or meals, the wonder food can supply amino acids, fiber and folic acid.
While an occasional arugula
salad or cup of coleslaw is not going to do harm to most folks, it would be wise not to make a habit of eating / drinking any of these vegetables
in raw form.