Alternatively, if a clean source for organ meats is not available, use desiccated
raw liver powder and sprinkle 1/8 of a tsp into the warm yolk.
Not exact matches
Fats: Coconut oil, full fat coconut milk,
raw nuts and seeds especially pumpkin seeds, chia and flaxseeds, olive oil, avocados, MCT oil, pastured butter, hemp
powder, and organ meats such as grass - fed beef and pasture - raised chicken
liver.
Additional ingredients you may wish to add: — lemon juice — pinch of sea salt (good for the adrenals)-- fermented cod
liver oil and / or butter oil — spirulina
powder — nut butter (I like almond butter)--
raw cacao
powder
4 tablespoons lactose 1/4 teaspoon bifodobacterium infantis 2 tablespoons good quality cream, preferably
raw (not ultrapasteurized) 1/2 teaspoon fermented cod
liver oil 1 teaspoon unrefined sunflower oil 1 teaspoon extra virgin olive oil 2 teaspoons coconut oil 2 teaspoons nutritional yeast 2 teaspoons gelatin 1 7/8 cups filtered water 1/4 teaspoon acerola
powder
Alternatively, 1/2 tsp of
raw, desiccated
liver powder may be substituted (find it here).
If you can't source quality
raw liver in your area,
raw desiccated
liver powder can be used instead.
Filtered water, whole
raw cow's milk, homemade liquid whey, good quality cream, lactose, bifidobacterium infantis, fermented cod
liver oil, high - vitamin butter oil, expeller - expressed sunflower oil, extra virgin olive oil, coconut oil, nutritional yeast flakes, gelatin, acerola
powder.
Some items I like to keep stocked at home (I choose organic and local whenever possible): unsweetened, full - fat coconut products (oil, butter, milk, cream); MCT oil; cold - pressed olive oil; grass - fed beef and jerky; pastured poultry and eggs; wild - caught seafood; seaweed like nori (great for «burritos»); grass - fed, full - fat, cultured dairy like butter oil, ghee, and heavy whipping cream;
raw milk and cheese; fermented cod
liver oil;
raw nuts and seeds (especially macadamia nuts) and nut butters; olives; fermented foods like sauerkraut and kimchi; non-starchy vegetables and leafy greens; avocados; low - glycemic berries; lemons and limes; whey protein
powder; stevia; apple cider vinegar; sea salt; garlic; onions; mustard; fresh and dried herbs spices (especially turmeric, cinnamon, and fresh ginger root); salsa; grass - fed beef and pastured chicken stock and vegetable stock.